Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
10/12/2018 Run   Trails 8.0 mi 1:26:11 10:47
10/10/2018 Run   Trails 6.3 mi 1:05:32 10:25
10/9/2018 Run   Mix Trail Road 1.4 mi 18:02 12:48
10/8/2018 Run   Easy 4.4 mi 44:32 10:06
10/7/2018 Run   Long Trails 12.2 mi 2:20:52 11:35
10/5/2018 Run   Long 21.8 mi 4:01:33 11:04
9/30/2018 Run   Long 22.7 mi 4:00:45 10:37
9/28/2018 Run   Easy 7.1 mi 1:06:42 9:27
9/27/2018 Run   Easy 4.4 mi 42:22 9:44
9/26/2018 Run   Easy 7.0 mi 1:07:01 9:34
9/25/2018 Run   Easy 5.2 mi 49:53 9:39
9/24/2018 Run   Easy 4.4 mi 42:05 9:41
9/23/2018 Run   Long Trails 10.0 mi 1:42:53 10:17
9/21/2018 Run   Easy 7.0 mi 1:07:45 9:40
9/20/2018 Run   Easy 4.3 mi 42:10 9:43
9/19/2018 Run   Hard Trail 7.1 mi 1:22:10 11:35
9/18/2018 Run   Easy 7.1 mi 1:06:42 9:27
9/16/2018 Run   Long Trails 10.0 mi 1:52:14 11:13
9/14/2018 Run   Long 20.0 mi 3:32:22 10:37
9/12/2018 Run   Easy 6.0 mi 55:55 9:19
9/11/2018 Run   Easy 6.0 mi 58:06 9:40
9/7/2018 Run   Easy 4.4 mi 42:44 9:49
9/5/2018 Run   Easy 6.0 mi 57:23 9:34
9/4/2018 Run   Easy 4.4 mi 41:45 9:35
9/3/2018 Run   Trails 8.0 mi 1:19:19 9:55
9/2/2018 Run   Long Trails 15.0 mi 2:47:52 11:12
9/1/2018 Run   Long Trails 15.1 mi 2:34:15 10:13
8/28/2018 Run   Easy 4.4 mi 43:04 9:54
8/26/2018 Run   Long Trails 18.0 mi 3:10:28 10:35
8/25/2018 Run   Easy 6.3 mi 58:46 9:20
8/23/2018 Run   Easy 4.4 mi 41:45 9:35
8/22/2018 Run   Hard Trail 6.0 mi 1:06:25 11:04
8/21/2018 Run   Trails 7.1 mi 1:08:13 9:41
8/20/2018 Run   Easy 4.4 mi 40:53 9:24
8/19/2018 Run   Race 28.4 mi 5:03:02 10:41
8/17/2018 Run   Trails 4.3 mi 43:34 10:14
8/15/2018 Run   Trails 6.0 mi 1:01:06 10:11
8/14/2018 Run   Hard Trail 8.1 mi 1:33:13 11:33
8/13/2018 Run   Easy 4.4 mi 41:15 9:28
8/12/2018 Run   Long 13.5 mi 2:07:37 9:26
8/11/2018 Run   Long 11.0 mi 1:47:12 9:45
8/10/2018 Run   Trails 7.1 mi 1:12:50 10:16
8/8/2018 Run   Easy 6.2 mi 58:47 9:29
8/7/2018 Run   Easy 6.1 mi 57:30 9:26
8/6/2018 Run   Trails 4.3 mi 41:50 9:51
8/5/2018 Run   Long Trails 14.0 mi 2:26:51 10:30
8/4/2018 Run   Long Trails 10.0 mi 1:42:10 10:13
8/3/2018 Run   Easy 6.2 mi 1:02:24 10:04
8/2/2018 Run   Trails 4.0 mi 41:09 10:16
8/1/2018 Run   Trails 7.0 mi 1:11:46 10:16
7/31/2018 Run   Trails 7.1 mi 1:11:49 10:07
7/28/2018 Run   Race 32.6 mi 6:00:10 11:04
7/27/2018 Run   Easy 4.2 mi 39:16 9:22
7/26/2018 Run   Easy 5.0 mi 49:31 9:55
7/25/2018 Run   Hard Trail 7.1 mi 1:20:41 11:27
7/23/2018 Run   Trails 4.3 mi 40:51 9:37
7/22/2018 Run   Easy 7.0 mi 1:06:16 9:28
7/21/2018 Run   Barefoot Beach 2.5 mi 27:16 10:55
7/20/2018 Run   Barefoot Beach 4.0 mi 44:29 11:08
7/18/2018 Run   Barefoot Beach 4.0 mi 42:49 10:43
7/17/2018 Run   Barefoot Beach 4.0 mi 45:22 11:21
7/16/2018 Run   Barefoot Beach 3.1 mi 37:04 11:58
7/15/2018 Run   Easy 5.0 mi 49:35 9:54
7/13/2018 Run   Trails 6.1 mi 1:00:11 9:57
7/12/2018 Run   Trails 7.0 mi 1:09:16 9:54
7/11/2018 Run   Hard Trail 8.0 mi 1:28:37 11:05
7/10/2018 Run   Trails 7.0 mi 1:10:03 10:00
7/9/2018 Run   Trails 4.2 mi 41:32 9:54
7/8/2018 Run   Long Trails 20.8 mi 3:43:54 10:48
7/7/2018 Run   Easy 6.2 mi 54:13 8:49
7/6/2018 Run   Easy 8.2 mi 1:17:24 9:27
7/5/2018 Run   Hills 4.2 mi 37:33 8:57
7/4/2018 Run   Easy 5.0 mi 48:35 9:42
6/30/2018 Run   Race 13.3 mi 3:20:27 15:07
6/30/2018 Run   Race 31.1 mi 7:50:38 15:08
6/27/2018 Run   Easy 6.0 mi 52:57 8:49
6/26/2018 Run   Trails 7.0 mi 1:07:08 9:36
6/25/2018 Run   Trails 4.3 mi 42:04 9:54
6/24/2018 Run   Long Trails 12.0 mi 2:04:25 10:22
6/23/2018 Run   Long Trails 15.0 mi 2:34:11 10:17
6/22/2018 Run   Easy 6.0 mi 57:41 9:36
6/20/2018 Run   Hard Trail 8.0 mi 1:27:25 10:55
6/19/2018 Run   Trails 7.0 mi 1:10:37 10:05
6/17/2018 Run   Long Trails 11.0 mi 2:04:27 11:19
6/16/2018 Run   Easy 6.4 mi 1:00:06 9:28
6/13/2018 Run   Hard Trail 8.0 mi 1:29:39 11:13
6/12/2018 Run   Trails 7.0 mi 1:09:28 9:55
6/10/2018 Run   Double 6.1 mi 1:01:21 10:03
6/10/2018 Run   Long Trails 19.0 mi 3:28:49 11:00
6/8/2018 Run   Long 25.0 mi 4:34:01 10:58
6/6/2018 Run   Long Trails 25.0 mi 4:40:12 11:13
6/5/2018 Run   Long 25.0 mi 4:18:22 10:20
6/3/2018 Run   Long 13.1 mi 1:57:52 9:00
6/2/2018 Run   Easy 8.0 mi 1:17:56 9:45
6/1/2018 Run   Trails 7.0 mi 1:10:37 10:05
5/31/2018 Run   Trails 4.2 mi 43:07 10:16
5/30/2018 Run   Hard Trail 8.0 mi 1:26:13 10:47
5/29/2018 Run   Easy 7.3 mi 1:07:59 9:23
5/28/2018 Run   Trails 6.0 mi 58:06 9:40
5/27/2018 Run   Long Trails 26.0 mi 4:46:31 11:01