Workouts


Summary
wait
Date Activity ▲ Course Type Distance Duration Pace  
1/26/2018 Run   Hard Trail 6.0 mi 1:06:30 11:05
1/27/2018 Run   Easy 8.0 mi 1:19:32 9:56
1/28/2018 Run   Long 10.1 mi 1:42:03 10:07
1/29/2018 Run   Easy 5.0 mi 49:16 9:50
1/30/2018 Run   Hills 8.0 mi 1:11:39 8:58
1/31/2018 Run   Easy 7.0 mi 1:08:27 9:47
2/1/2018 Run   Easy 4.3 mi 44:05 10:11
2/3/2018 Run   Hills 9.3 mi 1:21:56 8:52
2/4/2018 Run   Long 16.0 mi 2:28:55 9:19
2/5/2018 Run   Easy 6.0 mi 59:24 9:54
2/6/2018 Run   Hills 8.0 mi 1:06:18 8:18
2/7/2018 Run   Easy 6.1 mi 1:00:05 9:50
2/9/2018 Run   Easy 8.1 mi 1:19:53 9:52
2/10/2018 Run   Hills 11.5 mi 1:41:01 8:47
2/11/2018 Run   Long 10.2 mi 1:39:17 9:44
2/13/2018 Run   Easy 8.0 mi 1:13:59 9:15
2/17/2018 Run   Long 20.0 mi 3:04:11 9:13
2/18/2018 Run   Long 20.1 mi 3:22:09 10:04
2/19/2018 Run   Easy 6.2 mi 58:54 9:31
2/20/2018 Run   Easy 7.0 mi 1:07:38 9:39
2/21/2018 Run   Hills 6.0 mi 48:48 8:08
2/24/2018 Run   Hills 8.2 mi 1:11:15 8:42
2/24/2018 Run   Double 5.0 mi 48:33 9:42
2/25/2018 Run   Long 21.1 mi 3:26:10 9:47
2/26/2018 Run   Easy 4.0 mi 39:24 9:50
2/27/2018 Run   Easy 8.0 mi 1:17:10 9:38
2/28/2018 Run   Hills 8.0 mi 1:05:50 8:14
3/3/2018 Run   Easy 9.0 mi 1:26:15 9:35
3/3/2018 Run   Double 4.0 mi 41:33 10:24
3/4/2018 Run   Long 13.0 mi 1:56:53 9:00
3/4/2018 Run   Double 4.0 mi 41:15 10:19
3/5/2018 Run   Easy 4.4 mi 41:27 9:31
3/6/2018 Run   Hills 8.0 mi 1:03:48 7:59
3/8/2018 Run   Hills 6.3 mi 56:58 9:07
3/9/2018 Run   Easy 4.0 mi 39:45 9:55
3/10/2018 Run   Long 18.0 mi 2:43:01 9:04
3/11/2018 Run   Long 22.4 mi 3:53:25 10:26
3/12/2018 Run   Easy 4.4 mi 41:49 9:37
3/14/2018 Run   Snow & Slush 6.1 mi 1:13:59 12:08
3/15/2018 Run   Easy 4.3 mi 39:31 9:17
3/16/2018 Run   Trails 6.3 mi 1:04:11 10:08
3/17/2018 Run   Long 13.0 mi 1:58:58 9:09
3/17/2018 Run   Double 4.0 mi 38:52 9:43
3/18/2018 Run   Long 24.3 mi 4:19:08 10:40
3/20/2018 Run   Hills 10.0 mi 1:29:27 8:57
3/21/2018 Run   Easy 7.6 mi 1:09:36 9:14
3/21/2018 Run   Snow & Slush 2.9 mi 31:15 10:43
3/22/2018 Run   Snow & Slush 3.0 mi 53:25 17:49
3/23/2018 Run   Snow & Slush 4.2 mi 1:03:00 15:05
3/24/2018 Run   Long 13.1 mi 1:58:09 9:03
3/24/2018 Run   Double 4.0 mi 38:58 9:42
3/25/2018 Run   Long 10.1 mi 1:33:20 9:14
3/26/2018 Run   Easy 4.3 mi 40:02 9:15
3/27/2018 Run   Hills 8.0 mi 1:02:23 7:48
3/28/2018 Run   Mix Trail Road 7.5 mi 1:11:36 9:33
3/29/2018 Run   Easy 4.0 mi 37:40 9:24
3/31/2018 Run   Long 20.0 mi 3:04:05 9:13
4/1/2018 Run   Long 25.2 mi 4:26:47 10:36
4/3/2018 Run   Easy 7.0 mi 1:03:42 9:06
4/4/2018 Run   Hard Trail 7.0 mi 1:16:49 10:59
4/5/2018 Run   Trails 4.2 mi 42:18 10:05
4/7/2018 Run   Long 12.1 mi 1:48:57 9:01
4/7/2018 Run   Double 8.1 mi 1:14:17 9:10
4/8/2018 Run   Long 25.0 mi 4:31:00 10:51
4/9/2018 Run   Trails 4.2 mi 41:36 9:55
4/10/2018 Run   Hard Trail 8.0 mi 1:26:31 10:49
4/11/2018 Run   Trails 7.0 mi 1:08:24 9:46
4/12/2018 Run   Trails 4.2 mi 42:28 10:07
4/13/2018 Run   Hard Trail 7.0 mi 1:15:01 10:43
4/14/2018 Run   Easy 8.1 mi 1:17:09 9:32
4/14/2018 Run   Double 5.0 mi 45:31 9:06
4/15/2018 Run   Long 13.0 mi 2:04:54 9:37
4/16/2018 Run   Trails 4.3 mi 42:01 9:52
4/17/2018 Run   Trails 7.0 mi 1:07:57 9:40
4/18/2018 Run   Hard Trail 8.0 mi 1:23:28 10:26
4/19/2018 Run   Trails 4.3 mi 41:57 9:53
4/21/2018 Run   Long 21.1 mi 3:09:47 9:01
4/22/2018 Run   Long 26.0 mi 4:34:39 10:34
4/23/2018 Run   Trails 4.3 mi 41:56 9:53
4/24/2018 Run   Trails 7.1 mi 1:08:31 9:44
4/25/2018 Run   Hard Trail 8.0 mi 1:26:39 10:50
4/26/2018 Run   Trails 4.3 mi 40:44 9:36
4/27/2018 Run   Trails 4.5 mi 44:01 9:51
4/27/2018 Run   Trails 2.5 mi 25:08 9:54
4/28/2018 Run   Easy 6.2 mi 57:37 9:22
4/29/2018 Run   Long Trails 15.0 mi 2:27:30 9:51
5/1/2018 Run   Hills 9.1 mi 1:20:57 8:54
5/4/2018 Run   Trails 5.2 mi 54:38 10:31
5/5/2018 Run   Long 10.1 mi 1:28:54 8:48
5/6/2018 Run   Easy 7.2 mi 1:05:28 9:07
5/8/2018 Run   Trails 4.3 mi 41:03 9:40
5/9/2018 Run   Trails 3.1 mi 29:07 9:33
5/11/2018 Run   Race 58.3 mi 17:15:34 17:47
5/16/2018 Run   Easy 7.4 mi 1:07:00 9:07
5/18/2018 Run   Easy 8.2 mi 1:13:34 9:02
5/18/2018 Run   Double 6.2 mi 56:25 9:07
5/20/2018 Run   Long Trails 10.0 mi 1:34:37 9:28
5/22/2018 Run   Trails 7.0 mi 1:09:48 9:58
5/23/2018 Run   Hard Trail 8.0 mi 1:29:20 11:10
5/24/2018 Run   Trails 4.3 mi 41:24 9:45