| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 1/28/2018 |
Run |
|
Long |
10.1 mi |
1:42:03 |
10:07 |
 |
| 1/29/2018 |
Run |
|
Easy |
5.0 mi |
49:16 |
9:50 |
|
| 1/30/2018 |
Run |
|
Hills |
8.0 mi |
1:11:39 |
8:58 |
|
| 1/31/2018 |
Run |
|
Easy |
7.0 mi |
1:08:27 |
9:47 |
|
| 2/1/2018 |
Run |
|
Easy |
4.3 mi |
44:05 |
10:11 |
|
| 2/3/2018 |
Run |
|
Hills |
9.3 mi |
1:21:56 |
8:52 |
|
| 2/4/2018 |
Run |
|
Long |
16.0 mi |
2:28:55 |
9:19 |
|
| 2/5/2018 |
Run |
|
Easy |
6.0 mi |
59:24 |
9:54 |
|
| 2/6/2018 |
Run |
|
Hills |
8.0 mi |
1:06:18 |
8:18 |
|
| 2/7/2018 |
Run |
|
Easy |
6.1 mi |
1:00:05 |
9:50 |
|
| 2/9/2018 |
Run |
|
Easy |
8.1 mi |
1:19:53 |
9:52 |
|
| 2/10/2018 |
Run |
|
Hills |
11.5 mi |
1:41:01 |
8:47 |
|
| 2/11/2018 |
Run |
|
Long |
10.2 mi |
1:39:17 |
9:44 |
|
| 2/13/2018 |
Run |
|
Easy |
8.0 mi |
1:13:59 |
9:15 |
|
| 2/17/2018 |
Run |
|
Long |
20.0 mi |
3:04:11 |
9:13 |
|
| 2/18/2018 |
Run |
|
Long |
20.1 mi |
3:22:09 |
10:04 |
|
| 2/19/2018 |
Run |
|
Easy |
6.2 mi |
58:54 |
9:31 |
|
| 2/20/2018 |
Run |
|
Easy |
7.0 mi |
1:07:38 |
9:39 |
|
| 2/21/2018 |
Run |
|
Hills |
6.0 mi |
48:48 |
8:08 |
|
| 2/24/2018 |
Run |
|
Hills |
8.2 mi |
1:11:15 |
8:42 |
|
| 2/24/2018 |
Run |
|
Double |
5.0 mi |
48:33 |
9:42 |
|
| 2/25/2018 |
Run |
|
Long |
21.1 mi |
3:26:10 |
9:47 |
|
| 2/26/2018 |
Run |
|
Easy |
4.0 mi |
39:24 |
9:50 |
|
| 2/27/2018 |
Run |
|
Easy |
8.0 mi |
1:17:10 |
9:38 |
|
| 2/28/2018 |
Run |
|
Hills |
8.0 mi |
1:05:50 |
8:14 |
|
| 3/3/2018 |
Run |
|
Easy |
9.0 mi |
1:26:15 |
9:35 |
|
| 3/3/2018 |
Run |
|
Double |
4.0 mi |
41:33 |
10:24 |
|
| 3/4/2018 |
Run |
|
Double |
4.0 mi |
41:15 |
10:19 |
|
| 3/4/2018 |
Run |
|
Long |
13.0 mi |
1:56:53 |
9:00 |
|
| 3/5/2018 |
Run |
|
Easy |
4.4 mi |
41:27 |
9:31 |
|
| 3/6/2018 |
Run |
|
Hills |
8.0 mi |
1:03:48 |
7:59 |
|
| 3/8/2018 |
Run |
|
Hills |
6.3 mi |
56:58 |
9:07 |
|
| 3/9/2018 |
Run |
|
Easy |
4.0 mi |
39:45 |
9:55 |
|
| 3/10/2018 |
Run |
|
Long |
18.0 mi |
2:43:01 |
9:04 |
|
| 3/11/2018 |
Run |
|
Long |
22.4 mi |
3:53:25 |
10:26 |
|
| 3/12/2018 |
Run |
|
Easy |
4.4 mi |
41:49 |
9:37 |
|
| 3/14/2018 |
Run |
|
Snow & Slush |
6.1 mi |
1:13:59 |
12:08 |
|
| 3/15/2018 |
Run |
|
Easy |
4.3 mi |
39:31 |
9:17 |
|
| 3/16/2018 |
Run |
|
Trails |
6.3 mi |
1:04:11 |
10:08 |
|
| 3/17/2018 |
Run |
|
Double |
4.0 mi |
38:52 |
9:43 |
|
| 3/17/2018 |
Run |
|
Long |
13.0 mi |
1:58:58 |
9:09 |
|
| 3/18/2018 |
Run |
|
Long |
24.3 mi |
4:19:08 |
10:40 |
|
| 3/20/2018 |
Run |
|
Hills |
10.0 mi |
1:29:27 |
8:57 |
|
| 3/21/2018 |
Run |
|
Snow & Slush |
2.9 mi |
31:15 |
10:43 |
|
| 3/21/2018 |
Run |
|
Easy |
7.6 mi |
1:09:36 |
9:14 |
|
| 3/22/2018 |
Run |
|
Snow & Slush |
3.0 mi |
53:25 |
17:49 |
|
| 3/23/2018 |
Run |
|
Snow & Slush |
4.2 mi |
1:03:00 |
15:05 |
|
| 3/24/2018 |
Run |
|
Long |
13.1 mi |
1:58:09 |
9:03 |
|
| 3/24/2018 |
Run |
|
Double |
4.0 mi |
38:58 |
9:42 |
|
| 3/25/2018 |
Run |
|
Long |
10.1 mi |
1:33:20 |
9:14 |
|
| 3/26/2018 |
Run |
|
Easy |
4.3 mi |
40:02 |
9:15 |
|
| 3/27/2018 |
Run |
|
Hills |
8.0 mi |
1:02:23 |
7:48 |
|
| 3/28/2018 |
Run |
|
Mix Trail Road |
7.5 mi |
1:11:36 |
9:33 |
|
| 3/29/2018 |
Run |
|
Easy |
4.0 mi |
37:40 |
9:24 |
|
| 3/31/2018 |
Run |
|
Long |
20.0 mi |
3:04:05 |
9:13 |
|
| 4/1/2018 |
Run |
|
Long |
25.2 mi |
4:26:47 |
10:36 |
|
| 4/3/2018 |
Run |
|
Easy |
7.0 mi |
1:03:42 |
9:06 |
|
| 4/4/2018 |
Run |
|
Hard Trail |
7.0 mi |
1:16:49 |
10:59 |
|
| 4/5/2018 |
Run |
|
Trails |
4.2 mi |
42:18 |
10:05 |
|
| 4/7/2018 |
Run |
|
Long |
12.1 mi |
1:48:57 |
9:01 |
|
| 4/7/2018 |
Run |
|
Double |
8.1 mi |
1:14:17 |
9:10 |
|
| 4/8/2018 |
Run |
|
Long |
25.0 mi |
4:31:00 |
10:51 |
|
| 4/9/2018 |
Run |
|
Trails |
4.2 mi |
41:36 |
9:55 |
|
| 4/10/2018 |
Run |
|
Hard Trail |
8.0 mi |
1:26:31 |
10:49 |
|
| 4/11/2018 |
Run |
|
Trails |
7.0 mi |
1:08:24 |
9:46 |
|
| 4/12/2018 |
Run |
|
Trails |
4.2 mi |
42:28 |
10:07 |
|
| 4/13/2018 |
Run |
|
Hard Trail |
7.0 mi |
1:15:01 |
10:43 |
|
| 4/14/2018 |
Run |
|
Double |
5.0 mi |
45:31 |
9:06 |
|
| 4/14/2018 |
Run |
|
Easy |
8.1 mi |
1:17:09 |
9:32 |
|
| 4/15/2018 |
Run |
|
Long |
13.0 mi |
2:04:54 |
9:37 |
|
| 4/16/2018 |
Run |
|
Trails |
4.3 mi |
42:01 |
9:52 |
|
| 4/17/2018 |
Run |
|
Trails |
7.0 mi |
1:07:57 |
9:40 |
|
| 4/18/2018 |
Run |
|
Hard Trail |
8.0 mi |
1:23:28 |
10:26 |
|
| 4/19/2018 |
Run |
|
Trails |
4.3 mi |
41:57 |
9:53 |
|
| 4/21/2018 |
Run |
|
Long |
21.1 mi |
3:09:47 |
9:01 |
|
| 4/22/2018 |
Run |
|
Long |
26.0 mi |
4:34:39 |
10:34 |
|
| 4/23/2018 |
Run |
|
Trails |
4.3 mi |
41:56 |
9:53 |
|
| 4/24/2018 |
Run |
|
Trails |
7.1 mi |
1:08:31 |
9:44 |
|
| 4/25/2018 |
Run |
|
Hard Trail |
8.0 mi |
1:26:39 |
10:50 |
|
| 4/26/2018 |
Run |
|
Trails |
4.3 mi |
40:44 |
9:36 |
|
| 4/27/2018 |
Run |
|
Trails |
4.5 mi |
44:01 |
9:51 |
|
| 4/27/2018 |
Run |
|
Trails |
2.5 mi |
25:08 |
9:54 |
|
| 4/28/2018 |
Run |
|
Easy |
6.2 mi |
57:37 |
9:22 |
|
| 4/29/2018 |
Run |
|
Long Trails |
15.0 mi |
2:27:30 |
9:51 |
|
| 5/1/2018 |
Run |
|
Hills |
9.1 mi |
1:20:57 |
8:54 |
|
| 5/4/2018 |
Run |
|
Trails |
5.2 mi |
54:38 |
10:31 |
|
| 5/5/2018 |
Run |
|
Long |
10.1 mi |
1:28:54 |
8:48 |
|
| 5/6/2018 |
Run |
|
Easy |
7.2 mi |
1:05:28 |
9:07 |
|
| 5/8/2018 |
Run |
|
Trails |
4.3 mi |
41:03 |
9:40 |
|
| 5/9/2018 |
Run |
|
Trails |
3.1 mi |
29:07 |
9:33 |
|
| 5/11/2018 |
Run |
|
Race |
58.3 mi |
17:15:34 |
17:47 |
|
| 5/16/2018 |
Run |
|
Easy |
7.4 mi |
1:07:00 |
9:07 |
|
| 5/18/2018 |
Run |
|
Double |
6.2 mi |
56:25 |
9:07 |
|
| 5/18/2018 |
Run |
|
Easy |
8.2 mi |
1:13:34 |
9:02 |
|
| 5/20/2018 |
Run |
|
Long Trails |
10.0 mi |
1:34:37 |
9:28 |
|
| 5/22/2018 |
Run |
|
Trails |
7.0 mi |
1:09:48 |
9:58 |
|
| 5/23/2018 |
Run |
|
Hard Trail |
8.0 mi |
1:29:20 |
11:10 |
|
| 5/24/2018 |
Run |
|
Trails |
4.3 mi |
41:24 |
9:45 |
|
| 5/26/2018 |
Run |
|
Easy |
8.1 mi |
1:16:16 |
9:25 |
|
| 5/27/2018 |
Run |
|
Long Trails |
26.0 mi |
4:46:31 |
11:01 |
|
|