| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 10/29/2018 |
Run |
|
Easy |
4.4 mi |
43:03 |
9:45 |
 |
| 11/8/2018 |
Run |
|
Tempo |
4.4 mi |
39:16 |
8:54 |
|
| 12/10/2018 |
Run |
|
Trails |
4.4 mi |
58:36 |
13:16 |
|
| 4/4/2019 |
Run |
|
Easy |
4.4 mi |
42:22 |
9:36 |
|
| 11/6/2018 |
Run |
|
Easy |
4.4 mi |
44:28 |
10:03 |
|
| 11/7/2018 |
Run |
|
Easy |
4.4 mi |
45:04 |
10:11 |
|
| 11/5/2018 |
Run |
|
Easy |
4.4 mi |
46:29 |
10:29 |
|
| 4/27/2018 |
Run |
|
Trails |
4.5 mi |
44:01 |
9:51 |
|
| 1/12/2019 |
Run |
|
Double |
4.6 mi |
45:34 |
9:56 |
|
| 8/31/2017 |
Run |
|
Easy |
4.6 mi |
45:01 |
9:45 |
|
| 2/9/2019 |
Run |
|
Treadmill |
4.9 mi |
45:00 |
9:10 |
|
| 9/27/2017 |
Run |
|
Trails |
5.0 mi |
53:55 |
10:47 |
|
| 10/4/2017 |
Run |
|
Easy |
5.0 mi |
46:09 |
9:14 |
|
| 1/14/2018 |
Run |
|
Double |
5.0 mi |
48:38 |
9:44 |
|
| 7/26/2018 |
Run |
|
Easy |
5.0 mi |
49:31 |
9:55 |
|
| 1/29/2018 |
Run |
|
Easy |
5.0 mi |
49:16 |
9:50 |
|
| 2/24/2018 |
Run |
|
Double |
5.0 mi |
48:33 |
9:42 |
|
| 4/14/2018 |
Run |
|
Double |
5.0 mi |
45:31 |
9:06 |
|
| 7/4/2018 |
Run |
|
Easy |
5.0 mi |
48:35 |
9:42 |
|
| 7/15/2018 |
Run |
|
Easy |
5.0 mi |
49:35 |
9:54 |
|
| 2/12/2019 |
Run |
|
Treadmill |
5.0 mi |
45:01 |
8:57 |
|
| 12/7/2018 |
Run |
|
Trails |
5.1 mi |
1:00:24 |
11:57 |
|
| 2/9/2019 |
Run |
|
Treadmill |
5.1 mi |
45:01 |
8:51 |
|
| 11/14/2018 |
Run |
|
Easy |
5.1 mi |
49:11 |
9:39 |
|
| 1/2/2019 |
Run |
|
Easy |
5.1 mi |
54:02 |
10:36 |
|
| 12/18/2018 |
Run |
|
Trails |
5.2 mi |
1:07:41 |
13:09 |
|
| 7/7/2019 |
Bike |
|
Default |
5.2 mi |
34:23 |
6:41 |
|
| 9/25/2018 |
Run |
|
Easy |
5.2 mi |
49:53 |
9:39 |
|
| 11/12/2018 |
Run |
|
Easy |
5.2 mi |
50:44 |
9:49 |
|
| 5/4/2018 |
Run |
|
Trails |
5.2 mi |
54:38 |
10:31 |
|
| 11/24/2018 |
Run |
|
Snow & Slush |
5.2 mi |
1:09:30 |
13:18 |
|
| 5/22/2019 |
Run |
|
Trails |
5.2 mi |
54:09 |
10:21 |
|
| 1/5/2019 |
Run |
|
Easy |
5.3 mi |
50:58 |
9:40 |
|
| 2/16/2019 |
Run |
|
Easy |
5.3 mi |
52:01 |
9:52 |
|
| 12/31/2018 |
Run |
|
Easy |
5.3 mi |
50:38 |
9:34 |
|
| 12/30/2018 |
Run |
|
Easy |
5.3 mi |
50:46 |
9:33 |
|
| 10/22/2018 |
Run |
|
Easy |
5.4 mi |
56:01 |
10:21 |
|
| 2/20/2019 |
Run |
|
Snow & Slush |
5.5 mi |
1:04:26 |
11:40 |
|
| 5/31/2019 |
Run |
|
Hard Trail |
5.7 mi |
1:19:13 |
14:00 |
|
| 5/24/2019 |
Run |
|
Hard Trail |
5.9 mi |
1:13:10 |
12:27 |
|
| 1/9/2019 |
Run |
|
Easy |
5.9 mi |
1:00:51 |
10:17 |
|
| 6/4/2019 |
Run |
|
Hard Trail |
5.9 mi |
1:18:28 |
13:16 |
|
| 8/28/2017 |
Run |
|
Easy |
5.9 mi |
1:00:01 |
10:07 |
|
| 1/20/2019 |
Run |
|
Treadmill |
6.0 mi |
1:00:00 |
10:03 |
|
| 10/15/2017 |
Run |
|
Trails |
6.0 mi |
1:04:47 |
10:48 |
|
| 10/17/2017 |
Run |
|
Trails |
6.0 mi |
1:00:35 |
10:06 |
|
| 10/20/2017 |
Run |
|
Hard Trail |
6.0 mi |
1:05:05 |
10:51 |
|
| 10/24/2017 |
Run |
|
Trails |
6.0 mi |
1:03:17 |
10:33 |
|
| 11/3/2017 |
Run |
|
Easy |
6.0 mi |
57:16 |
9:33 |
|
| 11/9/2017 |
Run |
|
Easy |
6.0 mi |
56:50 |
9:29 |
|
| 11/10/2017 |
Run |
|
Mix Trail Road |
6.0 mi |
1:01:05 |
10:11 |
|
| 11/12/2017 |
Run |
|
Easy |
6.0 mi |
1:02:32 |
10:26 |
|
| 11/17/2017 |
Run |
|
Easy |
6.0 mi |
57:30 |
9:35 |
|
| 12/13/2017 |
Run |
|
Easy |
6.0 mi |
57:15 |
9:33 |
|
| 12/15/2017 |
Run |
|
Trails |
6.0 mi |
1:06:16 |
11:03 |
|
| 12/26/2017 |
Run |
|
Trails |
6.0 mi |
1:05:00 |
10:50 |
|
| 1/3/2018 |
Run |
|
Easy |
6.0 mi |
59:01 |
9:51 |
|
| 1/9/2018 |
Run |
|
Easy |
6.0 mi |
59:01 |
9:51 |
|
| 1/26/2018 |
Run |
|
Hard Trail |
6.0 mi |
1:06:30 |
11:05 |
|
| 2/5/2018 |
Run |
|
Easy |
6.0 mi |
59:24 |
9:54 |
|
| 8/15/2018 |
Run |
|
Trails |
6.0 mi |
1:01:06 |
10:11 |
|
| 9/5/2018 |
Run |
|
Easy |
6.0 mi |
57:23 |
9:34 |
|
| 12/14/2018 |
Run |
|
Hard Trail |
6.0 mi |
1:37:01 |
16:11 |
|
| 6/6/2019 |
Run |
|
Hard Trail |
6.0 mi |
1:14:44 |
12:28 |
|
| 10/3/2017 |
Run |
|
Easy |
6.0 mi |
56:19 |
9:23 |
|
| 10/27/2017 |
Run |
|
Hard Trail |
6.0 mi |
1:04:08 |
10:41 |
|
| 1/6/2018 |
Run |
|
Easy |
6.0 mi |
59:40 |
9:56 |
|
| 1/10/2018 |
Run |
|
Easy |
6.0 mi |
57:43 |
9:37 |
|
| 1/16/2018 |
Run |
|
Easy |
6.0 mi |
56:07 |
9:21 |
|
| 2/21/2018 |
Run |
|
Hills |
6.0 mi |
48:48 |
8:08 |
|
| 5/28/2018 |
Run |
|
Trails |
6.0 mi |
58:06 |
9:40 |
|
| 6/22/2018 |
Run |
|
Easy |
6.0 mi |
57:41 |
9:36 |
|
| 6/27/2018 |
Run |
|
Easy |
6.0 mi |
52:57 |
8:49 |
|
| 8/22/2018 |
Run |
|
Hard Trail |
6.0 mi |
1:06:25 |
11:04 |
|
| 9/11/2018 |
Run |
|
Easy |
6.0 mi |
58:06 |
9:40 |
|
| 9/12/2018 |
Run |
|
Easy |
6.0 mi |
55:55 |
9:19 |
|
| 5/21/2019 |
Run |
|
Trails |
6.0 mi |
1:00:59 |
10:09 |
|
| 1/20/2019 |
Run |
|
Treadmill |
6.0 mi |
1:00:00 |
9:59 |
|
| 3/19/2019 |
Run |
|
Easy |
6.0 mi |
55:23 |
9:11 |
|
| 7/13/2018 |
Run |
|
Trails |
6.1 mi |
1:00:11 |
9:57 |
|
| 3/11/2019 |
Run |
|
Easy |
6.1 mi |
1:04:06 |
10:36 |
|
| 1/7/2019 |
Run |
|
Easy |
6.1 mi |
1:01:41 |
10:11 |
|
| 3/12/2019 |
Run |
|
Easy |
6.1 mi |
1:02:57 |
10:24 |
|
| 11/18/2017 |
Run |
|
Easy |
6.1 mi |
58:01 |
9:34 |
|
| 5/26/2019 |
Run |
|
Trails |
6.1 mi |
1:11:20 |
11:46 |
|
| 12/16/2017 |
Run |
|
Easy |
6.1 mi |
57:03 |
9:22 |
|
| 3/14/2018 |
Run |
|
Snow & Slush |
6.1 mi |
1:13:59 |
12:08 |
|
| 8/7/2018 |
Run |
|
Easy |
6.1 mi |
57:30 |
9:26 |
|
| 3/22/2019 |
Run |
|
Easy |
6.1 mi |
58:23 |
9:35 |
|
| 6/10/2018 |
Run |
|
Double |
6.1 mi |
1:01:21 |
10:03 |
|
| 1/30/2019 |
Run |
|
Treadmill |
6.1 mi |
1:00:01 |
9:50 |
|
| 3/20/2019 |
Run |
|
Easy |
6.1 mi |
57:40 |
9:27 |
|
| 5/14/2019 |
Run |
|
Easy |
6.1 mi |
56:35 |
9:16 |
|
| 9/14/2017 |
Run |
|
Easy |
6.1 mi |
1:00:01 |
9:49 |
|
| 2/7/2018 |
Run |
|
Easy |
6.1 mi |
1:00:05 |
9:50 |
|
| 3/27/2019 |
Run |
|
Easy |
6.1 mi |
58:51 |
9:37 |
|
| 1/23/2019 |
Run |
|
Easy |
6.1 mi |
1:00:22 |
9:51 |
|
| 8/30/2017 |
Run |
|
Easy |
6.1 mi |
1:00:02 |
9:47 |
|
| 11/25/2018 |
Run |
|
Snow & Slush |
6.1 mi |
1:30:24 |
14:44 |
|
| 7/7/2018 |
Run |
|
Easy |
6.2 mi |
54:13 |
8:49 |
|
|