Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
9/9/2017 |
Run |
|
Easy |
8.4 mi |
1:20:01 |
9:31 |
|
11/23/2017 |
Run |
|
Easy |
8.4 mi |
1:20:27 |
9:35 |
|
1/18/2019 |
Run |
|
Tempo |
8.4 mi |
1:15:31 |
9:01 |
|
1/15/2019 |
Run |
|
Tempo |
8.4 mi |
1:15:26 |
9:03 |
|
3/31/2019 |
Run |
|
Easy |
8.3 mi |
1:19:23 |
9:36 |
|
10/22/2017 |
Run |
|
Trails |
8.3 mi |
1:22:56 |
10:02 |
|
2/13/2019 |
Run |
|
Easy |
8.2 mi |
1:18:31 |
9:32 |
|
7/6/2018 |
Run |
|
Easy |
8.2 mi |
1:17:24 |
9:27 |
|
2/24/2018 |
Run |
|
Hills |
8.2 mi |
1:11:15 |
8:42 |
|
1/29/2019 |
Run |
|
Treadmill |
8.2 mi |
1:15:01 |
9:11 |
|
5/18/2018 |
Run |
|
Easy |
8.2 mi |
1:13:34 |
9:02 |
|
1/7/2018 |
Run |
|
Easy |
8.2 mi |
1:18:03 |
9:35 |
|
3/24/2019 |
Run |
|
Easy |
8.1 mi |
1:15:03 |
9:14 |
|
2/22/2019 |
Run |
|
Easy |
8.1 mi |
1:15:01 |
9:13 |
|
3/29/2019 |
Run |
|
Hills |
8.1 mi |
1:15:14 |
9:16 |
|
10/31/2018 |
Run |
|
Hills |
8.1 mi |
1:11:41 |
8:50 |
|
5/26/2018 |
Run |
|
Easy |
8.1 mi |
1:16:16 |
9:25 |
|
4/7/2018 |
Run |
|
Double |
8.1 mi |
1:14:17 |
9:10 |
|
2/11/2019 |
Run |
|
Easy |
8.1 mi |
1:15:01 |
9:16 |
|
4/14/2018 |
Run |
|
Easy |
8.1 mi |
1:17:09 |
9:32 |
|
2/9/2018 |
Run |
|
Easy |
8.1 mi |
1:19:53 |
9:52 |
|
10/23/2018 |
Run |
|
Easy |
8.1 mi |
1:14:11 |
9:11 |
|
8/14/2018 |
Run |
|
Hard Trail |
8.1 mi |
1:33:13 |
11:33 |
|
4/16/2019 |
Run |
|
Easy |
8.1 mi |
1:14:05 |
9:11 |
|
10/17/2018 |
Run |
|
Easy |
8.0 mi |
1:16:19 |
9:30 |
|
4/7/2019 |
Run |
|
Easy |
8.0 mi |
1:11:49 |
8:57 |
|
9/3/2018 |
Run |
|
Trails |
8.0 mi |
1:19:19 |
9:55 |
|
6/20/2018 |
Run |
|
Hard Trail |
8.0 mi |
1:27:25 |
10:55 |
|
4/18/2018 |
Run |
|
Hard Trail |
8.0 mi |
1:23:28 |
10:26 |
|
3/27/2018 |
Run |
|
Hills |
8.0 mi |
1:02:23 |
7:48 |
|
2/28/2018 |
Run |
|
Hills |
8.0 mi |
1:05:50 |
8:14 |
|
2/27/2018 |
Run |
|
Easy |
8.0 mi |
1:17:10 |
9:38 |
|
1/27/2018 |
Run |
|
Easy |
8.0 mi |
1:19:32 |
9:56 |
|
1/20/2018 |
Run |
|
Easy |
8.0 mi |
1:15:46 |
9:28 |
|
1/15/2018 |
Run |
|
Easy |
8.0 mi |
1:15:03 |
9:23 |
|
1/1/2018 |
Run |
|
Easy |
8.0 mi |
1:13:06 |
9:08 |
|
12/31/2017 |
Run |
|
Easy |
8.0 mi |
1:17:12 |
9:39 |
|
11/25/2017 |
Run |
|
Trails |
8.0 mi |
1:17:41 |
9:42 |
|
9/29/2017 |
Run |
|
Easy |
8.0 mi |
1:11:27 |
8:56 |
|
2/23/2019 |
Run |
|
Easy |
8.0 mi |
1:18:00 |
9:46 |
|
10/12/2018 |
Run |
|
Trails |
8.0 mi |
1:26:11 |
10:47 |
|
7/11/2018 |
Run |
|
Hard Trail |
8.0 mi |
1:28:37 |
11:05 |
|
6/13/2018 |
Run |
|
Hard Trail |
8.0 mi |
1:29:39 |
11:13 |
|
6/2/2018 |
Run |
|
Easy |
8.0 mi |
1:17:56 |
9:45 |
|
5/30/2018 |
Run |
|
Hard Trail |
8.0 mi |
1:26:13 |
10:47 |
|
5/23/2018 |
Run |
|
Hard Trail |
8.0 mi |
1:29:20 |
11:10 |
|
4/25/2018 |
Run |
|
Hard Trail |
8.0 mi |
1:26:39 |
10:50 |
|
4/10/2018 |
Run |
|
Hard Trail |
8.0 mi |
1:26:31 |
10:49 |
|
3/6/2018 |
Run |
|
Hills |
8.0 mi |
1:03:48 |
7:59 |
|
2/13/2018 |
Run |
|
Easy |
8.0 mi |
1:13:59 |
9:15 |
|
2/6/2018 |
Run |
|
Hills |
8.0 mi |
1:06:18 |
8:18 |
|
1/30/2018 |
Run |
|
Hills |
8.0 mi |
1:11:39 |
8:58 |
|
1/14/2018 |
Run |
|
Double |
8.0 mi |
1:16:05 |
9:31 |
|
1/12/2018 |
Run |
|
Easy |
8.0 mi |
1:14:38 |
9:20 |
|
11/28/2017 |
Run |
|
Tempo |
8.0 mi |
1:10:15 |
8:47 |
|
11/19/2017 |
Run |
|
Trails |
8.0 mi |
1:23:01 |
10:23 |
|
11/15/2017 |
Run |
|
Easy |
8.0 mi |
1:15:59 |
9:30 |
|
11/14/2017 |
Run |
|
Easy |
8.0 mi |
1:16:35 |
9:35 |
|
11/1/2017 |
Run |
|
Tempo |
8.0 mi |
1:10:05 |
8:46 |
|
9/19/2017 |
Run |
|
Easy |
8.0 mi |
1:16:42 |
9:36 |
|
1/8/2019 |
Run |
|
Tempo |
7.9 mi |
1:15:50 |
9:39 |
|
9/12/2017 |
Run |
|
Easy |
7.8 mi |
1:15:01 |
9:37 |
|
9/16/2017 |
Run |
|
Easy |
7.8 mi |
1:15:01 |
9:38 |
|
2/6/2019 |
Run |
|
Easy |
7.8 mi |
1:15:01 |
9:38 |
|
1/11/2019 |
Run |
|
Tempo |
7.8 mi |
1:15:01 |
9:38 |
|
2/2/2019 |
Run |
|
Easy |
7.7 mi |
1:15:00 |
9:42 |
|
1/26/2019 |
Run |
|
Easy |
7.7 mi |
1:15:30 |
9:47 |
|
2/27/2019 |
Run |
|
Easy |
7.7 mi |
1:15:00 |
9:46 |
|
2/19/2019 |
Run |
|
Easy |
7.7 mi |
1:15:02 |
9:47 |
|
1/21/2019 |
Run |
|
Treadmill |
7.6 mi |
1:15:00 |
9:53 |
|
1/19/2019 |
Run |
|
Easy |
7.6 mi |
1:12:29 |
9:35 |
|
3/21/2018 |
Run |
|
Easy |
7.6 mi |
1:09:36 |
9:14 |
|
10/16/2018 |
Run |
|
Mix Trail Road |
7.5 mi |
1:13:29 |
9:46 |
|
3/28/2018 |
Run |
|
Mix Trail Road |
7.5 mi |
1:11:36 |
9:33 |
|
1/19/2018 |
Run |
|
Mix Trail Road |
7.5 mi |
1:13:47 |
9:51 |
|
10/31/2017 |
Run |
|
Mix Trail Road |
7.5 mi |
1:10:40 |
9:30 |
|
10/25/2017 |
Run |
|
Mix Trail Road |
7.5 mi |
1:15:35 |
10:09 |
|
5/16/2018 |
Run |
|
Easy |
7.4 mi |
1:07:00 |
9:07 |
|
5/12/2019 |
Run |
|
Trails |
7.3 mi |
1:13:02 |
10:01 |
|
5/29/2018 |
Run |
|
Easy |
7.3 mi |
1:07:59 |
9:23 |
|
5/6/2018 |
Run |
|
Easy |
7.2 mi |
1:05:28 |
9:07 |
|
9/19/2018 |
Run |
|
Hard Trail |
7.1 mi |
1:22:10 |
11:35 |
|
8/10/2018 |
Run |
|
Trails |
7.1 mi |
1:12:50 |
10:16 |
|
7/31/2018 |
Run |
|
Trails |
7.1 mi |
1:11:49 |
10:07 |
|
10/30/2018 |
Run |
|
Easy |
7.1 mi |
1:08:02 |
9:36 |
|
3/25/2019 |
Run |
|
Easy |
7.1 mi |
1:06:54 |
9:27 |
|
11/13/2018 |
Run |
|
Easy |
7.1 mi |
1:09:00 |
9:46 |
|
9/28/2018 |
Run |
|
Easy |
7.1 mi |
1:06:42 |
9:27 |
|
4/17/2019 |
Run |
|
Easy |
7.1 mi |
1:06:30 |
9:26 |
|
4/2/2019 |
Run |
|
Easy |
7.1 mi |
1:07:19 |
9:33 |
|
9/18/2018 |
Run |
|
Easy |
7.1 mi |
1:06:42 |
9:27 |
|
8/21/2018 |
Run |
|
Trails |
7.1 mi |
1:08:13 |
9:41 |
|
7/25/2018 |
Run |
|
Hard Trail |
7.1 mi |
1:20:41 |
11:27 |
|
4/24/2018 |
Run |
|
Trails |
7.1 mi |
1:08:31 |
9:44 |
|
1/16/2019 |
Run |
|
Easy |
7.0 mi |
1:10:50 |
10:05 |
|
12/23/2018 |
Run |
|
Trails |
7.0 mi |
1:30:59 |
12:57 |
|
4/17/2018 |
Run |
|
Trails |
7.0 mi |
1:07:57 |
9:40 |
|
9/21/2018 |
Run |
|
Easy |
7.0 mi |
1:07:45 |
9:40 |
|
9/26/2018 |
Run |
|
Easy |
7.0 mi |
1:07:01 |
9:34 |
|
7/22/2018 |
Run |
|
Easy |
7.0 mi |
1:06:16 |
9:28 |
|
|