Workouts


Summary
wait
Date Activity Course Type Distance ▼ Duration Pace  
9/9/2017 Run   Easy 8.4 mi 1:20:01 9:31
11/23/2017 Run   Easy 8.4 mi 1:20:27 9:35
1/18/2019 Run   Tempo 8.4 mi 1:15:31 9:01
1/15/2019 Run   Tempo 8.4 mi 1:15:26 9:03
3/31/2019 Run   Easy 8.3 mi 1:19:23 9:36
10/22/2017 Run   Trails 8.3 mi 1:22:56 10:02
2/13/2019 Run   Easy 8.2 mi 1:18:31 9:32
7/6/2018 Run   Easy 8.2 mi 1:17:24 9:27
2/24/2018 Run   Hills 8.2 mi 1:11:15 8:42
1/29/2019 Run   Treadmill 8.2 mi 1:15:01 9:11
5/18/2018 Run   Easy 8.2 mi 1:13:34 9:02
1/7/2018 Run   Easy 8.2 mi 1:18:03 9:35
3/24/2019 Run   Easy 8.1 mi 1:15:03 9:14
2/22/2019 Run   Easy 8.1 mi 1:15:01 9:13
3/29/2019 Run   Hills 8.1 mi 1:15:14 9:16
10/31/2018 Run   Hills 8.1 mi 1:11:41 8:50
5/26/2018 Run   Easy 8.1 mi 1:16:16 9:25
4/7/2018 Run   Double 8.1 mi 1:14:17 9:10
2/11/2019 Run   Easy 8.1 mi 1:15:01 9:16
4/14/2018 Run   Easy 8.1 mi 1:17:09 9:32
2/9/2018 Run   Easy 8.1 mi 1:19:53 9:52
10/23/2018 Run   Easy 8.1 mi 1:14:11 9:11
8/14/2018 Run   Hard Trail 8.1 mi 1:33:13 11:33
4/16/2019 Run   Easy 8.1 mi 1:14:05 9:11
10/17/2018 Run   Easy 8.0 mi 1:16:19 9:30
4/7/2019 Run   Easy 8.0 mi 1:11:49 8:57
9/3/2018 Run   Trails 8.0 mi 1:19:19 9:55
6/20/2018 Run   Hard Trail 8.0 mi 1:27:25 10:55
4/18/2018 Run   Hard Trail 8.0 mi 1:23:28 10:26
3/27/2018 Run   Hills 8.0 mi 1:02:23 7:48
2/28/2018 Run   Hills 8.0 mi 1:05:50 8:14
2/27/2018 Run   Easy 8.0 mi 1:17:10 9:38
1/27/2018 Run   Easy 8.0 mi 1:19:32 9:56
1/20/2018 Run   Easy 8.0 mi 1:15:46 9:28
1/15/2018 Run   Easy 8.0 mi 1:15:03 9:23
1/1/2018 Run   Easy 8.0 mi 1:13:06 9:08
12/31/2017 Run   Easy 8.0 mi 1:17:12 9:39
11/25/2017 Run   Trails 8.0 mi 1:17:41 9:42
9/29/2017 Run   Easy 8.0 mi 1:11:27 8:56
2/23/2019 Run   Easy 8.0 mi 1:18:00 9:46
10/12/2018 Run   Trails 8.0 mi 1:26:11 10:47
7/11/2018 Run   Hard Trail 8.0 mi 1:28:37 11:05
6/13/2018 Run   Hard Trail 8.0 mi 1:29:39 11:13
6/2/2018 Run   Easy 8.0 mi 1:17:56 9:45
5/30/2018 Run   Hard Trail 8.0 mi 1:26:13 10:47
5/23/2018 Run   Hard Trail 8.0 mi 1:29:20 11:10
4/25/2018 Run   Hard Trail 8.0 mi 1:26:39 10:50
4/10/2018 Run   Hard Trail 8.0 mi 1:26:31 10:49
3/6/2018 Run   Hills 8.0 mi 1:03:48 7:59
2/13/2018 Run   Easy 8.0 mi 1:13:59 9:15
2/6/2018 Run   Hills 8.0 mi 1:06:18 8:18
1/30/2018 Run   Hills 8.0 mi 1:11:39 8:58
1/14/2018 Run   Double 8.0 mi 1:16:05 9:31
1/12/2018 Run   Easy 8.0 mi 1:14:38 9:20
11/28/2017 Run   Tempo 8.0 mi 1:10:15 8:47
11/19/2017 Run   Trails 8.0 mi 1:23:01 10:23
11/15/2017 Run   Easy 8.0 mi 1:15:59 9:30
11/14/2017 Run   Easy 8.0 mi 1:16:35 9:35
11/1/2017 Run   Tempo 8.0 mi 1:10:05 8:46
9/19/2017 Run   Easy 8.0 mi 1:16:42 9:36
1/8/2019 Run   Tempo 7.9 mi 1:15:50 9:39
9/12/2017 Run   Easy 7.8 mi 1:15:01 9:37
9/16/2017 Run   Easy 7.8 mi 1:15:01 9:38
2/6/2019 Run   Easy 7.8 mi 1:15:01 9:38
1/11/2019 Run   Tempo 7.8 mi 1:15:01 9:38
2/2/2019 Run   Easy 7.7 mi 1:15:00 9:42
1/26/2019 Run   Easy 7.7 mi 1:15:30 9:47
2/27/2019 Run   Easy 7.7 mi 1:15:00 9:46
2/19/2019 Run   Easy 7.7 mi 1:15:02 9:47
1/21/2019 Run   Treadmill 7.6 mi 1:15:00 9:53
1/19/2019 Run   Easy 7.6 mi 1:12:29 9:35
3/21/2018 Run   Easy 7.6 mi 1:09:36 9:14
10/16/2018 Run   Mix Trail Road 7.5 mi 1:13:29 9:46
3/28/2018 Run   Mix Trail Road 7.5 mi 1:11:36 9:33
1/19/2018 Run   Mix Trail Road 7.5 mi 1:13:47 9:51
10/31/2017 Run   Mix Trail Road 7.5 mi 1:10:40 9:30
10/25/2017 Run   Mix Trail Road 7.5 mi 1:15:35 10:09
5/16/2018 Run   Easy 7.4 mi 1:07:00 9:07
5/12/2019 Run   Trails 7.3 mi 1:13:02 10:01
5/29/2018 Run   Easy 7.3 mi 1:07:59 9:23
5/6/2018 Run   Easy 7.2 mi 1:05:28 9:07
9/19/2018 Run   Hard Trail 7.1 mi 1:22:10 11:35
8/10/2018 Run   Trails 7.1 mi 1:12:50 10:16
7/31/2018 Run   Trails 7.1 mi 1:11:49 10:07
10/30/2018 Run   Easy 7.1 mi 1:08:02 9:36
3/25/2019 Run   Easy 7.1 mi 1:06:54 9:27
11/13/2018 Run   Easy 7.1 mi 1:09:00 9:46
9/28/2018 Run   Easy 7.1 mi 1:06:42 9:27
4/17/2019 Run   Easy 7.1 mi 1:06:30 9:26
4/2/2019 Run   Easy 7.1 mi 1:07:19 9:33
9/18/2018 Run   Easy 7.1 mi 1:06:42 9:27
8/21/2018 Run   Trails 7.1 mi 1:08:13 9:41
7/25/2018 Run   Hard Trail 7.1 mi 1:20:41 11:27
4/24/2018 Run   Trails 7.1 mi 1:08:31 9:44
1/16/2019 Run   Easy 7.0 mi 1:10:50 10:05
12/23/2018 Run   Trails 7.0 mi 1:30:59 12:57
4/17/2018 Run   Trails 7.0 mi 1:07:57 9:40
9/21/2018 Run   Easy 7.0 mi 1:07:45 9:40
9/26/2018 Run   Easy 7.0 mi 1:07:01 9:34
7/22/2018 Run   Easy 7.0 mi 1:06:16 9:28