| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 2/25/2019 |
Run |
|
Easy |
4.4 mi |
46:48 |
10:43 |
 |
| 2/24/2018 |
Run |
|
Double |
5.0 mi |
48:33 |
9:42 |
|
| 7/4/2018 |
Run |
|
Easy |
5.0 mi |
48:35 |
9:42 |
|
| 1/14/2018 |
Run |
|
Double |
5.0 mi |
48:38 |
9:44 |
|
| 2/21/2018 |
Run |
|
Hills |
6.0 mi |
48:48 |
8:08 |
|
| 11/14/2018 |
Run |
|
Easy |
5.1 mi |
49:11 |
9:39 |
|
| 1/29/2018 |
Run |
|
Easy |
5.0 mi |
49:16 |
9:50 |
|
| 7/26/2018 |
Run |
|
Easy |
5.0 mi |
49:31 |
9:55 |
|
| 7/15/2018 |
Run |
|
Easy |
5.0 mi |
49:35 |
9:54 |
|
| 9/25/2018 |
Run |
|
Easy |
5.2 mi |
49:53 |
9:39 |
|
| 12/31/2018 |
Run |
|
Easy |
5.3 mi |
50:38 |
9:34 |
|
| 11/12/2018 |
Run |
|
Easy |
5.2 mi |
50:44 |
9:49 |
|
| 12/30/2018 |
Run |
|
Easy |
5.3 mi |
50:46 |
9:33 |
|
| 1/5/2019 |
Run |
|
Easy |
5.3 mi |
50:58 |
9:40 |
|
| 12/9/2018 |
Run |
|
Easy |
3.8 mi |
51:29 |
13:33 |
|
| 2/16/2019 |
Run |
|
Easy |
5.3 mi |
52:01 |
9:52 |
|
| 6/27/2018 |
Run |
|
Easy |
6.0 mi |
52:57 |
8:49 |
|
| 3/22/2018 |
Run |
|
Snow & Slush |
3.0 mi |
53:25 |
17:49 |
|
| 9/27/2017 |
Run |
|
Trails |
5.0 mi |
53:55 |
10:47 |
|
| 1/2/2019 |
Run |
|
Easy |
5.1 mi |
54:02 |
10:36 |
|
| 5/22/2019 |
Run |
|
Trails |
5.2 mi |
54:09 |
10:21 |
|
| 7/7/2018 |
Run |
|
Easy |
6.2 mi |
54:13 |
8:49 |
|
| 5/4/2018 |
Run |
|
Trails |
5.2 mi |
54:38 |
10:31 |
|
| 11/20/2018 |
Run |
|
Trails |
4.3 mi |
54:51 |
12:49 |
|
| 3/19/2019 |
Run |
|
Easy |
6.0 mi |
55:23 |
9:11 |
|
| 12/17/2018 |
Run |
|
Trails |
4.3 mi |
55:54 |
12:53 |
|
| 9/12/2018 |
Run |
|
Easy |
6.0 mi |
55:55 |
9:19 |
|
| 10/22/2018 |
Run |
|
Easy |
5.4 mi |
56:01 |
10:21 |
|
| 1/16/2018 |
Run |
|
Easy |
6.0 mi |
56:07 |
9:21 |
|
| 10/3/2017 |
Run |
|
Easy |
6.0 mi |
56:19 |
9:23 |
|
| 5/18/2018 |
Run |
|
Double |
6.2 mi |
56:25 |
9:07 |
|
| 5/14/2019 |
Run |
|
Easy |
6.1 mi |
56:35 |
9:16 |
|
| 11/9/2017 |
Run |
|
Easy |
6.0 mi |
56:50 |
9:29 |
|
| 3/8/2018 |
Run |
|
Hills |
6.3 mi |
56:58 |
9:07 |
|
| 12/16/2017 |
Run |
|
Easy |
6.1 mi |
57:03 |
9:22 |
|
| 12/13/2017 |
Run |
|
Easy |
6.0 mi |
57:15 |
9:33 |
|
| 11/3/2017 |
Run |
|
Easy |
6.0 mi |
57:16 |
9:33 |
|
| 9/5/2018 |
Run |
|
Easy |
6.0 mi |
57:23 |
9:34 |
|
| 11/17/2017 |
Run |
|
Easy |
6.0 mi |
57:30 |
9:35 |
|
| 8/7/2018 |
Run |
|
Easy |
6.1 mi |
57:30 |
9:26 |
|
| 4/28/2018 |
Run |
|
Easy |
6.2 mi |
57:37 |
9:22 |
|
| 3/20/2019 |
Run |
|
Easy |
6.1 mi |
57:40 |
9:27 |
|
| 6/22/2018 |
Run |
|
Easy |
6.0 mi |
57:41 |
9:36 |
|
| 1/10/2018 |
Run |
|
Easy |
6.0 mi |
57:43 |
9:37 |
|
| 1/17/2018 |
Run |
|
Hills |
6.6 mi |
57:53 |
8:51 |
|
| 6/29/2019 |
Run |
|
Race |
4.1 mi |
58:00 |
14:15 |
|
| 11/18/2017 |
Run |
|
Easy |
6.1 mi |
58:01 |
9:34 |
|
| 9/11/2018 |
Run |
|
Easy |
6.0 mi |
58:06 |
9:40 |
|
| 5/28/2018 |
Run |
|
Trails |
6.0 mi |
58:06 |
9:40 |
|
| 5/20/2019 |
Run |
|
Hard Trail |
4.0 mi |
58:11 |
14:31 |
|
| 3/22/2019 |
Run |
|
Easy |
6.1 mi |
58:23 |
9:35 |
|
| 12/10/2018 |
Run |
|
Trails |
4.4 mi |
58:36 |
13:16 |
|
| 12/5/2018 |
Run |
|
Trails |
4.3 mi |
58:43 |
13:36 |
|
| 8/25/2018 |
Run |
|
Easy |
6.3 mi |
58:46 |
9:20 |
|
| 8/8/2018 |
Run |
|
Easy |
6.2 mi |
58:47 |
9:29 |
|
| 1/24/2018 |
Run |
|
Hills |
6.6 mi |
58:47 |
8:59 |
|
| 3/27/2019 |
Run |
|
Easy |
6.1 mi |
58:51 |
9:37 |
|
| 2/19/2018 |
Run |
|
Easy |
6.2 mi |
58:54 |
9:31 |
|
| 12/9/2017 |
Run |
|
Easy |
6.2 mi |
58:54 |
9:31 |
|
| 1/3/2018 |
Run |
|
Easy |
6.0 mi |
59:01 |
9:51 |
|
| 1/9/2018 |
Run |
|
Easy |
6.0 mi |
59:01 |
9:51 |
|
| 3/23/2019 |
Run |
|
Easy |
6.3 mi |
59:07 |
9:23 |
|
| 2/5/2018 |
Run |
|
Easy |
6.0 mi |
59:24 |
9:54 |
|
| 12/25/2018 |
Run |
|
Snow & Slush |
3.0 mi |
59:34 |
19:52 |
|
| 1/6/2018 |
Run |
|
Easy |
6.0 mi |
59:40 |
9:56 |
|
| 11/10/2018 |
Run |
|
Easy |
6.2 mi |
59:43 |
9:38 |
|
| 11/27/2018 |
Run |
|
Trails |
4.3 mi |
59:52 |
13:48 |
|
| 1/20/2019 |
Run |
|
Treadmill |
6.0 mi |
1:00:00 |
9:59 |
|
| 1/20/2019 |
Run |
|
Treadmill |
6.0 mi |
1:00:00 |
10:03 |
|
| 8/28/2017 |
Run |
|
Easy |
5.9 mi |
1:00:01 |
10:07 |
|
| 9/14/2017 |
Run |
|
Easy |
6.1 mi |
1:00:01 |
9:49 |
|
| 1/30/2019 |
Run |
|
Treadmill |
6.1 mi |
1:00:01 |
9:50 |
|
| 9/11/2017 |
Run |
|
Easy |
6.6 mi |
1:00:01 |
9:04 |
|
| 9/7/2017 |
Run |
|
Easy |
6.5 mi |
1:00:02 |
9:17 |
|
| 8/30/2017 |
Run |
|
Easy |
6.1 mi |
1:00:02 |
9:47 |
|
| 5/15/2019 |
Run |
|
Trails |
6.2 mi |
1:00:03 |
9:46 |
|
| 2/7/2018 |
Run |
|
Easy |
6.1 mi |
1:00:05 |
9:50 |
|
| 6/16/2018 |
Run |
|
Easy |
6.4 mi |
1:00:06 |
9:28 |
|
| 3/30/2019 |
Run |
|
Easy |
6.5 mi |
1:00:08 |
9:20 |
|
| 12/19/2018 |
Run |
|
Trails |
4.4 mi |
1:00:09 |
13:44 |
|
| 7/13/2018 |
Run |
|
Trails |
6.1 mi |
1:00:11 |
9:57 |
|
| 1/23/2019 |
Run |
|
Easy |
6.1 mi |
1:00:22 |
9:51 |
|
| 12/7/2018 |
Run |
|
Trails |
5.1 mi |
1:00:24 |
11:57 |
|
| 10/17/2017 |
Run |
|
Trails |
6.0 mi |
1:00:35 |
10:06 |
|
| 1/4/2019 |
Run |
|
Easy |
6.4 mi |
1:00:36 |
9:31 |
|
| 1/9/2019 |
Run |
|
Easy |
5.9 mi |
1:00:51 |
10:17 |
|
| 5/21/2019 |
Run |
|
Trails |
6.0 mi |
1:00:59 |
10:09 |
|
| 11/10/2017 |
Run |
|
Mix Trail Road |
6.0 mi |
1:01:05 |
10:11 |
|
| 8/15/2018 |
Run |
|
Trails |
6.0 mi |
1:01:06 |
10:11 |
|
| 11/2/2018 |
Run |
|
Easy |
6.3 mi |
1:01:13 |
9:41 |
|
| 6/10/2018 |
Run |
|
Double |
6.1 mi |
1:01:21 |
10:03 |
|
| 1/7/2019 |
Run |
|
Easy |
6.1 mi |
1:01:41 |
10:11 |
|
| 1/28/2019 |
Run |
|
Easy |
6.3 mi |
1:02:16 |
9:55 |
|
| 3/27/2018 |
Run |
|
Hills |
8.0 mi |
1:02:23 |
7:48 |
|
| 8/3/2018 |
Run |
|
Easy |
6.2 mi |
1:02:24 |
10:04 |
|
| 11/12/2017 |
Run |
|
Easy |
6.0 mi |
1:02:32 |
10:26 |
|
| 12/4/2018 |
Run |
|
Trails |
4.3 mi |
1:02:52 |
14:34 |
|
| 3/12/2019 |
Run |
|
Easy |
6.1 mi |
1:02:57 |
10:24 |
|
| 3/23/2018 |
Run |
|
Snow & Slush |
4.2 mi |
1:03:00 |
15:05 |
|
| 10/24/2017 |
Run |
|
Trails |
6.0 mi |
1:03:17 |
10:33 |
|
|