| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 10/31/2018 |
Run |
|
Hills |
8.1 mi |
1:11:41 |
8:50 |
 |
| 3/29/2019 |
Run |
|
Hills |
8.1 mi |
1:15:14 |
9:16 |
|
| 8/27/2017 |
Run |
|
Long |
10.1 mi |
1:33:01 |
9:11 |
|
| 9/10/2017 |
Run |
|
Long |
10.2 mi |
1:30:01 |
8:51 |
|
| 9/17/2017 |
Run |
|
Long |
13.1 mi |
2:00:01 |
9:09 |
|
| 9/24/2017 |
Run |
|
Long |
14.3 mi |
2:00:18 |
8:27 |
|
| 10/1/2017 |
Run |
|
Long |
12.0 mi |
1:43:59 |
8:40 |
|
| 11/11/2017 |
Run |
|
Long |
16.0 mi |
2:38:06 |
9:53 |
|
| 11/22/2017 |
Run |
|
Long |
10.0 mi |
1:36:09 |
9:37 |
|
| 1/13/2018 |
Run |
|
Long |
10.1 mi |
1:29:57 |
8:55 |
|
| 1/21/2018 |
Run |
|
Long |
13.0 mi |
2:02:33 |
9:26 |
|
| 1/28/2018 |
Run |
|
Long |
10.1 mi |
1:42:03 |
10:07 |
|
| 2/4/2018 |
Run |
|
Long |
16.0 mi |
2:28:55 |
9:19 |
|
| 2/11/2018 |
Run |
|
Long |
10.2 mi |
1:39:17 |
9:44 |
|
| 2/17/2018 |
Run |
|
Long |
20.0 mi |
3:04:11 |
9:13 |
|
| 2/18/2018 |
Run |
|
Long |
20.1 mi |
3:22:09 |
10:04 |
|
| 2/25/2018 |
Run |
|
Long |
21.1 mi |
3:26:10 |
9:47 |
|
| 3/4/2018 |
Run |
|
Long |
13.0 mi |
1:56:53 |
9:00 |
|
| 3/10/2018 |
Run |
|
Long |
18.0 mi |
2:43:01 |
9:04 |
|
| 3/11/2018 |
Run |
|
Long |
22.4 mi |
3:53:25 |
10:26 |
|
| 3/17/2018 |
Run |
|
Long |
13.0 mi |
1:58:58 |
9:09 |
|
| 3/18/2018 |
Run |
|
Long |
24.3 mi |
4:19:08 |
10:40 |
|
| 3/24/2018 |
Run |
|
Long |
13.1 mi |
1:58:09 |
9:03 |
|
| 3/25/2018 |
Run |
|
Long |
10.1 mi |
1:33:20 |
9:14 |
|
| 3/31/2018 |
Run |
|
Long |
20.0 mi |
3:04:05 |
9:13 |
|
| 4/1/2018 |
Run |
|
Long |
25.2 mi |
4:26:47 |
10:36 |
|
| 4/7/2018 |
Run |
|
Long |
12.1 mi |
1:48:57 |
9:01 |
|
| 4/8/2018 |
Run |
|
Long |
25.0 mi |
4:31:00 |
10:51 |
|
| 4/15/2018 |
Run |
|
Long |
13.0 mi |
2:04:54 |
9:37 |
|
| 4/21/2018 |
Run |
|
Long |
21.1 mi |
3:09:47 |
9:01 |
|
| 4/22/2018 |
Run |
|
Long |
26.0 mi |
4:34:39 |
10:34 |
|
| 5/5/2018 |
Run |
|
Long |
10.1 mi |
1:28:54 |
8:48 |
|
| 6/3/2018 |
Run |
|
Long |
13.1 mi |
1:57:52 |
9:00 |
|
| 6/5/2018 |
Run |
|
Long |
25.0 mi |
4:18:22 |
10:20 |
|
| 6/8/2018 |
Run |
|
Long |
25.0 mi |
4:34:01 |
10:58 |
|
| 8/11/2018 |
Run |
|
Long |
11.0 mi |
1:47:12 |
9:45 |
|
| 8/12/2018 |
Run |
|
Long |
13.5 mi |
2:07:37 |
9:26 |
|
| 9/14/2018 |
Run |
|
Long |
20.0 mi |
3:32:22 |
10:37 |
|
| 9/30/2018 |
Run |
|
Long |
22.7 mi |
4:00:45 |
10:37 |
|
| 10/5/2018 |
Run |
|
Long |
21.8 mi |
4:01:33 |
11:04 |
|
| 10/19/2018 |
Run |
|
Long |
20.1 mi |
3:28:51 |
10:23 |
|
| 10/21/2018 |
Run |
|
Long |
27.0 mi |
4:37:26 |
10:17 |
|
| 10/26/2018 |
Run |
|
Long |
11.3 mi |
1:41:59 |
9:04 |
|
| 11/4/2018 |
Run |
|
Long |
12.0 mi |
1:57:34 |
9:48 |
|
| 11/11/2018 |
Run |
|
Long |
12.5 mi |
2:13:57 |
10:45 |
|
| 1/6/2019 |
Run |
|
Long |
10.4 mi |
1:42:52 |
9:54 |
|
| 1/13/2019 |
Run |
|
Long |
9.6 mi |
1:31:01 |
9:32 |
|
| 1/27/2019 |
Run |
|
Long |
10.3 mi |
1:36:05 |
9:19 |
|
| 2/3/2019 |
Run |
|
Long |
13.3 mi |
2:04:00 |
9:20 |
|
| 2/10/2019 |
Run |
|
Long |
10.4 mi |
1:34:30 |
9:05 |
|
| 2/24/2019 |
Run |
|
Long |
13.7 mi |
2:07:21 |
9:18 |
|
| 4/19/2019 |
Run |
|
Long |
10.1 mi |
1:44:23 |
10:19 |
|
| 9/13/2017 |
Run |
|
Tempo |
10.0 mi |
1:28:44 |
8:52 |
|
| 11/1/2017 |
Run |
|
Tempo |
8.0 mi |
1:10:05 |
8:46 |
|
| 11/28/2017 |
Run |
|
Tempo |
8.0 mi |
1:10:15 |
8:47 |
|
| 10/18/2018 |
Run |
|
Tempo |
4.4 mi |
38:11 |
8:41 |
|
| 11/8/2018 |
Run |
|
Tempo |
4.4 mi |
39:16 |
8:54 |
|
| 1/8/2019 |
Run |
|
Tempo |
7.9 mi |
1:15:50 |
9:39 |
|
| 1/11/2019 |
Run |
|
Tempo |
7.8 mi |
1:15:01 |
9:38 |
|
| 1/15/2019 |
Run |
|
Tempo |
8.4 mi |
1:15:26 |
9:03 |
|
| 1/18/2019 |
Run |
|
Tempo |
8.4 mi |
1:15:31 |
9:01 |
|
| 1/22/2019 |
Run |
|
Tempo |
8.7 mi |
1:15:01 |
8:40 |
|
| 1/25/2019 |
Run |
|
Tempo |
8.5 mi |
1:16:21 |
8:58 |
|
| 2/1/2019 |
Run |
|
Tempo |
8.7 mi |
1:15:00 |
8:37 |
|
| 2/5/2019 |
Run |
|
Tempo |
8.7 mi |
1:15:00 |
8:36 |
|
| 2/8/2019 |
Run |
|
Tempo |
9.0 mi |
1:15:00 |
8:23 |
|
| 2/15/2019 |
Run |
|
Tempo |
9.0 mi |
1:15:31 |
8:22 |
|
| 2/26/2019 |
Run |
|
Tempo |
9.2 mi |
1:15:01 |
8:11 |
|
| 3/26/2019 |
Run |
|
Tempo |
9.1 mi |
1:15:01 |
8:18 |
|
| 4/3/2019 |
Run |
|
Tempo |
11.1 mi |
1:36:18 |
8:42 |
|
| 9/2/2017 |
Run |
|
Race |
18.3 mi |
8:21:18 |
27:21 |
|
| 10/8/2017 |
Run |
|
Race |
26.2 mi |
4:02:01 |
9:15 |
|
| 11/4/2017 |
Run |
|
Race |
3.1 mi |
23:29 |
7:35 |
|
| 12/3/2017 |
Run |
|
Race |
31.1 mi |
5:06:24 |
9:52 |
|
| 5/11/2018 |
Run |
|
Race |
58.3 mi |
17:15:34 |
17:47 |
|
| 6/30/2018 |
Run |
|
Race |
31.1 mi |
7:50:38 |
15:08 |
|
| 6/30/2018 |
Run |
|
Race |
13.3 mi |
3:20:27 |
15:07 |
|
| 7/28/2018 |
Run |
|
Race |
32.6 mi |
6:00:10 |
11:04 |
|
| 8/19/2018 |
Run |
|
Race |
28.4 mi |
5:03:02 |
10:41 |
|
| 11/3/2018 |
Run |
|
Race |
3.2 mi |
23:53 |
7:33 |
|
| 11/17/2018 |
Run |
|
Race |
51.5 mi |
12:09:41 |
14:11 |
|
| 3/17/2019 |
Run |
|
Race |
13.1 mi |
1:52:57 |
8:38 |
|
| 6/29/2019 |
Run |
|
Race |
4.1 mi |
58:00 |
14:15 |
|
| 1/4/2018 |
Run |
|
Snow & Slush |
3.9 mi |
42:06 |
10:57 |
|
| 3/14/2018 |
Run |
|
Snow & Slush |
6.1 mi |
1:13:59 |
12:08 |
|
| 3/21/2018 |
Run |
|
Snow & Slush |
2.9 mi |
31:15 |
10:43 |
|
| 3/22/2018 |
Run |
|
Snow & Slush |
3.0 mi |
53:25 |
17:49 |
|
| 3/23/2018 |
Run |
|
Snow & Slush |
4.2 mi |
1:03:00 |
15:05 |
|
| 11/23/2018 |
Run |
|
Snow & Slush |
0.9 mi |
17:55 |
21:05 |
|
| 11/24/2018 |
Run |
|
Snow & Slush |
5.2 mi |
1:09:30 |
13:18 |
|
| 11/25/2018 |
Run |
|
Snow & Slush |
6.1 mi |
1:30:24 |
14:44 |
|
| 12/25/2018 |
Run |
|
Snow & Slush |
3.0 mi |
59:34 |
19:52 |
|
| 12/25/2018 |
Run |
|
Snow & Slush |
2.4 mi |
1:09:34 |
29:29 |
|
| 2/20/2019 |
Run |
|
Snow & Slush |
5.5 mi |
1:04:26 |
11:40 |
|
| 1/14/2018 |
Run |
|
Double |
8.0 mi |
1:16:05 |
9:31 |
|
| 1/14/2018 |
Run |
|
Double |
5.0 mi |
48:38 |
9:44 |
|
| 2/24/2018 |
Run |
|
Double |
5.0 mi |
48:33 |
9:42 |
|
| 3/3/2018 |
Run |
|
Double |
4.0 mi |
41:33 |
10:24 |
|
| 3/4/2018 |
Run |
|
Double |
4.0 mi |
41:15 |
10:19 |
|
| 3/17/2018 |
Run |
|
Double |
4.0 mi |
38:52 |
9:43 |
|
|