| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 4/17/2018 |
Run |
|
Trails |
7.0 mi |
1:07:57 |
9:40 |
 |
| 5/28/2018 |
Run |
|
Trails |
6.0 mi |
58:06 |
9:40 |
|
| 11/2/2018 |
Run |
|
Easy |
6.3 mi |
1:01:13 |
9:41 |
|
| 9/24/2018 |
Run |
|
Easy |
4.4 mi |
42:05 |
9:41 |
|
| 8/21/2018 |
Run |
|
Trails |
7.1 mi |
1:08:13 |
9:41 |
|
| 2/2/2019 |
Run |
|
Easy |
7.7 mi |
1:15:00 |
9:42 |
|
| 2/24/2018 |
Run |
|
Double |
5.0 mi |
48:33 |
9:42 |
|
| 3/24/2018 |
Run |
|
Double |
4.0 mi |
38:58 |
9:42 |
|
| 7/4/2018 |
Run |
|
Easy |
5.0 mi |
48:35 |
9:42 |
|
| 1/1/2019 |
Run |
|
Easy |
4.1 mi |
39:46 |
9:42 |
|
| 11/25/2017 |
Run |
|
Trails |
8.0 mi |
1:17:41 |
9:42 |
|
| 11/20/2017 |
Run |
|
Easy |
7.0 mi |
1:08:00 |
9:43 |
|
| 9/20/2018 |
Run |
|
Easy |
4.3 mi |
42:10 |
9:43 |
|
| 3/17/2018 |
Run |
|
Double |
4.0 mi |
38:52 |
9:43 |
|
| 9/27/2018 |
Run |
|
Easy |
4.4 mi |
42:22 |
9:44 |
|
| 4/24/2018 |
Run |
|
Trails |
7.1 mi |
1:08:31 |
9:44 |
|
| 1/14/2018 |
Run |
|
Double |
5.0 mi |
48:38 |
9:44 |
|
| 2/11/2018 |
Run |
|
Long |
10.2 mi |
1:39:17 |
9:44 |
|
| 8/11/2018 |
Run |
|
Long |
11.0 mi |
1:47:12 |
9:45 |
|
| 10/29/2018 |
Run |
|
Easy |
4.4 mi |
43:03 |
9:45 |
|
| 6/2/2018 |
Run |
|
Easy |
8.0 mi |
1:17:56 |
9:45 |
|
| 5/24/2018 |
Run |
|
Trails |
4.3 mi |
41:24 |
9:45 |
|
| 8/31/2017 |
Run |
|
Easy |
4.6 mi |
45:01 |
9:45 |
|
| 2/23/2019 |
Run |
|
Easy |
8.0 mi |
1:18:00 |
9:46 |
|
| 2/27/2019 |
Run |
|
Easy |
7.7 mi |
1:15:00 |
9:46 |
|
| 4/11/2018 |
Run |
|
Trails |
7.0 mi |
1:08:24 |
9:46 |
|
| 10/16/2018 |
Run |
|
Mix Trail Road |
7.5 mi |
1:13:29 |
9:46 |
|
| 11/13/2018 |
Run |
|
Easy |
7.1 mi |
1:09:00 |
9:46 |
|
| 5/15/2019 |
Run |
|
Trails |
6.2 mi |
1:00:03 |
9:46 |
|
| 2/19/2019 |
Run |
|
Easy |
7.7 mi |
1:15:02 |
9:47 |
|
| 2/25/2018 |
Run |
|
Long |
21.1 mi |
3:26:10 |
9:47 |
|
| 11/7/2017 |
Run |
|
Easy |
7.0 mi |
1:08:30 |
9:47 |
|
| 8/30/2017 |
Run |
|
Easy |
6.1 mi |
1:00:02 |
9:47 |
|
| 1/31/2018 |
Run |
|
Easy |
7.0 mi |
1:08:27 |
9:47 |
|
| 1/26/2019 |
Run |
|
Easy |
7.7 mi |
1:15:30 |
9:47 |
|
| 11/4/2018 |
Run |
|
Long |
12.0 mi |
1:57:34 |
9:48 |
|
| 1/23/2018 |
Run |
|
Easy |
7.0 mi |
1:08:34 |
9:48 |
|
| 9/7/2018 |
Run |
|
Easy |
4.4 mi |
42:44 |
9:49 |
|
| 9/14/2017 |
Run |
|
Easy |
6.1 mi |
1:00:01 |
9:49 |
|
| 11/12/2018 |
Run |
|
Easy |
5.2 mi |
50:44 |
9:49 |
|
| 2/7/2018 |
Run |
|
Easy |
6.1 mi |
1:00:05 |
9:50 |
|
| 1/30/2019 |
Run |
|
Treadmill |
6.1 mi |
1:00:01 |
9:50 |
|
| 2/26/2018 |
Run |
|
Easy |
4.0 mi |
39:24 |
9:50 |
|
| 1/29/2018 |
Run |
|
Easy |
5.0 mi |
49:16 |
9:50 |
|
| 4/29/2018 |
Run |
|
Long Trails |
15.0 mi |
2:27:30 |
9:51 |
|
| 1/3/2018 |
Run |
|
Easy |
6.0 mi |
59:01 |
9:51 |
|
| 1/19/2018 |
Run |
|
Mix Trail Road |
7.5 mi |
1:13:47 |
9:51 |
|
| 1/9/2018 |
Run |
|
Easy |
6.0 mi |
59:01 |
9:51 |
|
| 8/6/2018 |
Run |
|
Trails |
4.3 mi |
41:50 |
9:51 |
|
| 1/23/2019 |
Run |
|
Easy |
6.1 mi |
1:00:22 |
9:51 |
|
| 4/27/2018 |
Run |
|
Trails |
4.5 mi |
44:01 |
9:51 |
|
| 2/16/2019 |
Run |
|
Easy |
5.3 mi |
52:01 |
9:52 |
|
| 12/3/2017 |
Run |
|
Race |
31.1 mi |
5:06:24 |
9:52 |
|
| 2/9/2018 |
Run |
|
Easy |
8.1 mi |
1:19:53 |
9:52 |
|
| 4/16/2018 |
Run |
|
Trails |
4.3 mi |
42:01 |
9:52 |
|
| 4/23/2018 |
Run |
|
Trails |
4.3 mi |
41:56 |
9:53 |
|
| 4/19/2018 |
Run |
|
Trails |
4.3 mi |
41:57 |
9:53 |
|
| 11/11/2017 |
Run |
|
Long |
16.0 mi |
2:38:06 |
9:53 |
|
| 1/21/2019 |
Run |
|
Treadmill |
7.6 mi |
1:15:00 |
9:53 |
|
| 11/26/2017 |
Run |
|
Long Trails |
10.0 mi |
1:38:50 |
9:53 |
|
| 7/9/2018 |
Run |
|
Trails |
4.2 mi |
41:32 |
9:54 |
|
| 1/6/2019 |
Run |
|
Long |
10.4 mi |
1:42:52 |
9:54 |
|
| 7/12/2018 |
Run |
|
Trails |
7.0 mi |
1:09:16 |
9:54 |
|
| 4/27/2018 |
Run |
|
Trails |
2.5 mi |
25:08 |
9:54 |
|
| 7/15/2018 |
Run |
|
Easy |
5.0 mi |
49:35 |
9:54 |
|
| 6/25/2018 |
Run |
|
Trails |
4.3 mi |
42:04 |
9:54 |
|
| 8/28/2018 |
Run |
|
Easy |
4.4 mi |
43:04 |
9:54 |
|
| 2/5/2018 |
Run |
|
Easy |
6.0 mi |
59:24 |
9:54 |
|
| 9/3/2018 |
Run |
|
Trails |
8.0 mi |
1:19:19 |
9:55 |
|
| 7/26/2018 |
Run |
|
Easy |
5.0 mi |
49:31 |
9:55 |
|
| 4/9/2018 |
Run |
|
Trails |
4.2 mi |
41:36 |
9:55 |
|
| 6/12/2018 |
Run |
|
Trails |
7.0 mi |
1:09:28 |
9:55 |
|
| 3/9/2018 |
Run |
|
Easy |
4.0 mi |
39:45 |
9:55 |
|
| 1/28/2019 |
Run |
|
Easy |
6.3 mi |
1:02:16 |
9:55 |
|
| 1/12/2019 |
Run |
|
Double |
4.6 mi |
45:34 |
9:56 |
|
| 1/6/2018 |
Run |
|
Easy |
6.0 mi |
59:40 |
9:56 |
|
| 1/27/2018 |
Run |
|
Easy |
8.0 mi |
1:19:32 |
9:56 |
|
| 12/30/2017 |
Run |
|
Hills |
4.0 mi |
39:45 |
9:57 |
|
| 7/13/2018 |
Run |
|
Trails |
6.1 mi |
1:00:11 |
9:57 |
|
| 5/22/2018 |
Run |
|
Trails |
7.0 mi |
1:09:48 |
9:58 |
|
| 1/20/2019 |
Run |
|
Treadmill |
6.0 mi |
1:00:00 |
9:59 |
|
| 12/29/2017 |
Run |
|
Trails |
7.0 mi |
1:09:52 |
9:59 |
|
| 7/10/2018 |
Run |
|
Trails |
7.0 mi |
1:10:03 |
10:00 |
|
| 5/12/2019 |
Run |
|
Trails |
7.3 mi |
1:13:02 |
10:01 |
|
| 10/22/2017 |
Run |
|
Trails |
8.3 mi |
1:22:56 |
10:02 |
|
| 1/20/2019 |
Run |
|
Treadmill |
6.0 mi |
1:00:00 |
10:03 |
|
| 11/6/2018 |
Run |
|
Easy |
4.4 mi |
44:28 |
10:03 |
|
| 6/10/2018 |
Run |
|
Double |
6.1 mi |
1:01:21 |
10:03 |
|
| 2/18/2018 |
Run |
|
Long |
20.1 mi |
3:22:09 |
10:04 |
|
| 11/16/2017 |
Run |
|
Easy |
4.0 mi |
40:21 |
10:04 |
|
| 8/3/2018 |
Run |
|
Easy |
6.2 mi |
1:02:24 |
10:04 |
|
| 4/5/2018 |
Run |
|
Trails |
4.2 mi |
42:18 |
10:05 |
|
| 6/19/2018 |
Run |
|
Trails |
7.0 mi |
1:10:37 |
10:05 |
|
| 6/1/2018 |
Run |
|
Trails |
7.0 mi |
1:10:37 |
10:05 |
|
| 1/25/2018 |
Run |
|
Easy |
4.3 mi |
43:38 |
10:05 |
|
| 1/16/2019 |
Run |
|
Easy |
7.0 mi |
1:10:50 |
10:05 |
|
| 10/8/2018 |
Run |
|
Easy |
4.4 mi |
44:32 |
10:06 |
|
| 10/17/2017 |
Run |
|
Trails |
6.0 mi |
1:00:35 |
10:06 |
|
| 8/28/2017 |
Run |
|
Easy |
5.9 mi |
1:00:01 |
10:07 |
|
| 1/28/2018 |
Run |
|
Long |
10.1 mi |
1:42:03 |
10:07 |
|
|