Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
5/21/2019 Run   Trails 6.0 mi 1:00:59 10:09
5/20/2019 Run   Hard Trail 4.0 mi 58:11 14:31
5/16/2019 Run   Trails 4.3 mi 44:26 10:25
5/15/2019 Run   Trails 6.2 mi 1:00:03 9:46
5/14/2019 Run   Easy 6.1 mi 56:35 9:16
5/12/2019 Run   Trails 7.3 mi 1:13:02 10:01
5/10/2019 Run   Easy 4.4 mi 39:35 9:00
4/19/2019 Run   Long 10.1 mi 1:44:23 10:19
4/17/2019 Run   Easy 7.1 mi 1:06:30 9:26
4/16/2019 Run   Easy 8.1 mi 1:14:05 9:11
4/7/2019 Run   Easy 8.0 mi 1:11:49 8:57
4/4/2019 Run   Easy 4.4 mi 42:22 9:36
4/3/2019 Run   Tempo 11.1 mi 1:36:18 8:42
4/2/2019 Run   Easy 7.1 mi 1:07:19 9:33
3/31/2019 Run   Easy 8.3 mi 1:19:23 9:36
3/30/2019 Run   Easy 6.5 mi 1:00:08 9:20
3/29/2019 Run   Hills 8.1 mi 1:15:14 9:16
3/27/2019 Run   Easy 6.1 mi 58:51 9:37
3/26/2019 Run   Tempo 9.1 mi 1:15:01 8:18
3/25/2019 Run   Easy 7.1 mi 1:06:54 9:27
3/24/2019 Run   Easy 8.1 mi 1:15:03 9:14
3/23/2019 Run   Easy 6.3 mi 59:07 9:23
3/22/2019 Run   Easy 6.1 mi 58:23 9:35
3/20/2019 Run   Easy 6.1 mi 57:40 9:27
3/19/2019 Run   Easy 6.0 mi 55:23 9:11
3/17/2019 Run   Race 13.1 mi 1:52:57 8:38
3/12/2019 Run   Easy 6.1 mi 1:02:57 10:24
3/11/2019 Run   Easy 6.1 mi 1:04:06 10:36
2/28/2019 Run   Easy 2.8 mi 28:01 10:09
2/27/2019 Run   Easy 7.7 mi 1:15:00 9:46
2/26/2019 Run   Tempo 9.2 mi 1:15:01 8:11
2/25/2019 Run   Easy 4.4 mi 46:48 10:43
2/24/2019 Run   Long 13.7 mi 2:07:21 9:18
2/23/2019 Run   Easy 8.0 mi 1:18:00 9:46
2/22/2019 Run   Easy 8.1 mi 1:15:01 9:13
2/21/2019 Run   Easy 4.4 mi 39:00 8:56
2/20/2019 Run   Snow & Slush 5.5 mi 1:04:26 11:40
2/19/2019 Run   Easy 7.7 mi 1:15:02 9:47
2/16/2019 Run   Easy 5.3 mi 52:01 9:52
2/15/2019 Run   Tempo 9.0 mi 1:15:31 8:22
2/14/2019 Run   Easy 4.4 mi 41:00 9:24
2/13/2019 Run   Easy 8.2 mi 1:18:31 9:32
2/12/2019 Run   Treadmill 5.0 mi 45:01 8:57
2/11/2019 Run   Easy 8.1 mi 1:15:01 9:16
2/10/2019 Run   Long 10.4 mi 1:34:30 9:05
2/9/2019 Run   Treadmill 5.1 mi 45:01 8:51
2/9/2019 Run   Treadmill 4.9 mi 45:00 9:10
2/8/2019 Run   Tempo 9.0 mi 1:15:00 8:23
2/6/2019 Run   Easy 7.8 mi 1:15:01 9:38
2/5/2019 Run   Tempo 8.7 mi 1:15:00 8:36
2/4/2019 Run   Easy 4.4 mi 41:40 9:33
2/3/2019 Run   Long 13.3 mi 2:04:00 9:20
2/2/2019 Run   Easy 7.7 mi 1:15:00 9:42
2/1/2019 Run   Tempo 8.7 mi 1:15:00 8:37
1/30/2019 Run   Treadmill 6.1 mi 1:00:01 9:50
1/29/2019 Run   Treadmill 8.2 mi 1:15:01 9:11
1/28/2019 Run   Easy 6.3 mi 1:02:16 9:55
1/27/2019 Run   Long 10.3 mi 1:36:05 9:19
1/26/2019 Run   Easy 7.7 mi 1:15:30 9:47
1/25/2019 Run   Tempo 8.5 mi 1:16:21 8:58
1/23/2019 Run   Easy 6.1 mi 1:00:22 9:51
1/22/2019 Run   Tempo 8.7 mi 1:15:01 8:40
1/21/2019 Run   Treadmill 7.6 mi 1:15:00 9:53
1/20/2019 Run   Treadmill 6.0 mi 1:00:00 9:59
1/20/2019 Run   Treadmill 6.0 mi 1:00:00 10:03
1/19/2019 Run   Easy 7.6 mi 1:12:29 9:35
1/18/2019 Run   Tempo 8.4 mi 1:15:31 9:01
1/16/2019 Run   Easy 7.0 mi 1:10:50 10:05
1/15/2019 Run   Tempo 8.4 mi 1:15:26 9:03
1/14/2019 Run   Easy 4.2 mi 40:23 9:36
1/13/2019 Run   Long 9.6 mi 1:31:01 9:32
1/12/2019 Run   Double 4.6 mi 45:34 9:56
1/12/2019 Run   Easy 3.1 mi 31:01 10:11
1/11/2019 Run   Tempo 7.8 mi 1:15:01 9:38
1/9/2019 Run   Easy 5.9 mi 1:00:51 10:17
1/8/2019 Run   Tempo 7.9 mi 1:15:50 9:39
1/7/2019 Run   Easy 6.1 mi 1:01:41 10:11
1/6/2019 Run   Long 10.4 mi 1:42:52 9:54
1/5/2019 Run   Easy 5.3 mi 50:58 9:40
1/4/2019 Run   Easy 6.4 mi 1:00:36 9:31
1/2/2019 Run   Easy 5.1 mi 54:02 10:36
1/1/2019 Run   Easy 4.1 mi 39:46 9:42
12/31/2018 Run   Easy 5.3 mi 50:38 9:34
12/30/2018 Run   Easy 5.3 mi 50:46 9:33
12/25/2018 Run   Snow & Slush 2.4 mi 1:09:34 29:29
12/25/2018 Run   Snow & Slush 3.0 mi 59:34 19:52
12/23/2018 Run   Trails 7.0 mi 1:30:59 12:57
12/19/2018 Run   Trails 4.4 mi 1:00:09 13:44
12/18/2018 Run   Trails 5.2 mi 1:07:41 13:09
12/17/2018 Run   Trails 4.3 mi 55:54 12:53
12/16/2018 Run   Easy 4.1 mi 45:58 11:22
12/15/2018 Run   Easy 3.4 mi 43:35 12:50
12/14/2018 Run   Hard Trail 6.0 mi 1:37:01 16:11
12/13/2018 Run   Trails 2.7 mi 41:01 15:05
12/12/2018 Run   Trails 4.4 mi 1:03:42 14:27
12/10/2018 Run   Trails 4.4 mi 58:36 13:16
12/9/2018 Run   Double 0.6 mi 14:24 24:01
12/9/2018 Run   Double 0.5 mi 11:40 22:27
12/9/2018 Run   Easy 3.8 mi 51:29 13:33
12/8/2018 Run   Easy 4.2 mi 43:31 10:30