Workouts


Summary
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Date Activity ▲ Course Type Distance Duration Pace  
8/27/2017 Run   Long 10.1 mi 1:33:01 9:11
8/28/2017 Run   Easy 5.9 mi 1:00:01 10:07
8/30/2017 Run   Easy 6.1 mi 1:00:02 9:47
8/31/2017 Run   Easy 4.6 mi 45:01 9:45
9/2/2017 Run   Race 18.3 mi 8:21:18 27:21
9/7/2017 Run   Easy 6.5 mi 1:00:02 9:17
9/9/2017 Run   Easy 8.4 mi 1:20:01 9:31
9/10/2017 Run   Long 10.2 mi 1:30:01 8:51
9/11/2017 Run   Easy 6.6 mi 1:00:01 9:04
9/12/2017 Run   Easy 7.8 mi 1:15:01 9:37
9/13/2017 Run   Tempo 10.0 mi 1:28:44 8:52
9/14/2017 Run   Easy 6.1 mi 1:00:01 9:49
9/16/2017 Run   Easy 7.8 mi 1:15:01 9:38
9/17/2017 Run   Long 13.1 mi 2:00:01 9:09
9/18/2017 Run   Easy 7.0 mi 1:05:01 9:18
9/19/2017 Run   Easy 8.0 mi 1:16:42 9:36
9/20/2017 Run   Hills 9.0 mi 1:23:10 9:15
9/24/2017 Run   Long 14.3 mi 2:00:18 8:27
9/26/2017 Run   Easy 7.0 mi 1:05:53 9:24
9/27/2017 Run   Trails 5.0 mi 53:55 10:47
9/29/2017 Run   Easy 8.0 mi 1:11:27 8:56
10/1/2017 Run   Long 12.0 mi 1:43:59 8:40
10/3/2017 Run   Easy 6.0 mi 56:19 9:23
10/4/2017 Run   Easy 5.0 mi 46:09 9:14
10/6/2017 Run   Easy 4.0 mi 37:44 9:26
10/8/2017 Run   Race 26.2 mi 4:02:01 9:15
10/13/2017 Run   Trails 1.3 mi 25:13 19:24
10/15/2017 Run   Trails 6.0 mi 1:04:47 10:48
10/17/2017 Run   Trails 6.0 mi 1:00:35 10:06
10/20/2017 Run   Hard Trail 6.0 mi 1:05:05 10:51
10/22/2017 Run   Trails 8.3 mi 1:22:56 10:02
10/24/2017 Run   Trails 6.0 mi 1:03:17 10:33
10/25/2017 Run   Mix Trail Road 7.5 mi 1:15:35 10:09
10/27/2017 Run   Hard Trail 6.0 mi 1:04:08 10:41
10/29/2017 Run   Long Trails 11.0 mi 1:53:34 10:20
10/31/2017 Run   Mix Trail Road 7.5 mi 1:10:40 9:30
11/1/2017 Run   Tempo 8.0 mi 1:10:05 8:46
11/3/2017 Run   Easy 6.0 mi 57:16 9:33
11/4/2017 Run   Easy 2.0 mi 18:42 9:19
11/4/2017 Run   Race 3.1 mi 23:29 7:35
11/7/2017 Run   Easy 7.0 mi 1:08:30 9:47
11/9/2017 Run   Easy 6.0 mi 56:50 9:29
11/10/2017 Run   Mix Trail Road 6.0 mi 1:01:05 10:11
11/11/2017 Run   Long 16.0 mi 2:38:06 9:53
11/12/2017 Run   Easy 6.0 mi 1:02:32 10:26
11/13/2017 Run   Hills 4.1 mi 38:13 9:16
11/14/2017 Run   Easy 8.0 mi 1:16:35 9:35
11/15/2017 Run   Easy 8.0 mi 1:15:59 9:30
11/16/2017 Run   Easy 4.0 mi 40:21 10:04
11/17/2017 Run   Easy 6.0 mi 57:30 9:35
11/18/2017 Run   Easy 6.1 mi 58:01 9:34
11/19/2017 Run   Trails 8.0 mi 1:23:01 10:23
11/20/2017 Run   Easy 7.0 mi 1:08:00 9:43
11/22/2017 Run   Long 10.0 mi 1:36:09 9:37
11/23/2017 Run   Easy 8.4 mi 1:20:27 9:35
11/24/2017 Run   Long Trails 14.0 mi 2:22:33 10:11
11/25/2017 Run   Trails 8.0 mi 1:17:41 9:42
11/26/2017 Run   Long Trails 10.0 mi 1:38:50 9:53
11/28/2017 Run   Tempo 8.0 mi 1:10:15 8:47
11/29/2017 Run   Easy 7.0 mi 1:06:32 9:31
12/1/2017 Run   Mix Trail Road 4.2 mi 42:54 10:08
12/3/2017 Run   Race 31.1 mi 5:06:24 9:52
12/9/2017 Run   Easy 6.2 mi 58:54 9:31
12/11/2017 Run   Hills 4.2 mi 40:21 9:37
12/13/2017 Run   Easy 6.0 mi 57:15 9:33
12/15/2017 Run   Trails 6.0 mi 1:06:16 11:03
12/16/2017 Run   Easy 6.1 mi 57:03 9:22
12/17/2017 Run   Easy 9.0 mi 1:24:09 9:21
12/19/2017 Run   Easy 7.0 mi 1:06:11 9:27
12/22/2017 Run   Long Trails 9.8 mi 1:49:04 11:08
12/26/2017 Run   Trails 6.0 mi 1:05:00 10:50
12/27/2017 Run   Easy 7.0 mi 1:05:47 9:24
12/29/2017 Run   Trails 7.0 mi 1:09:52 9:59
12/30/2017 Run   Hills 4.0 mi 39:45 9:57
12/31/2017 Run   Easy 8.0 mi 1:17:12 9:39
1/1/2018 Run   Easy 8.0 mi 1:13:06 9:08
1/2/2018 Run   Easy 7.0 mi 1:10:59 10:09
1/3/2018 Run   Easy 6.0 mi 59:01 9:51
1/4/2018 Run   Snow & Slush 3.9 mi 42:06 10:57
1/6/2018 Run   Easy 6.0 mi 59:40 9:56
1/7/2018 Run   Easy 8.2 mi 1:18:03 9:35
1/9/2018 Run   Easy 6.0 mi 59:01 9:51
1/10/2018 Run   Easy 6.0 mi 57:43 9:37
1/12/2018 Run   Easy 8.0 mi 1:14:38 9:20
1/13/2018 Run   Long 10.1 mi 1:29:57 8:55
1/14/2018 Run   Double 5.0 mi 48:38 9:44
1/14/2018 Run   Double 8.0 mi 1:16:05 9:31
1/15/2018 Run   Easy 8.0 mi 1:15:03 9:23
1/16/2018 Run   Easy 6.0 mi 56:07 9:21
1/17/2018 Run   Hills 6.6 mi 57:53 8:51
1/18/2018 Run   Easy 4.3 mi 41:52 9:39
1/19/2018 Run   Mix Trail Road 7.5 mi 1:13:47 9:51
1/20/2018 Run   Easy 8.0 mi 1:15:46 9:28
1/21/2018 Run   Long 13.0 mi 2:02:33 9:26
1/22/2018 Run   Easy 4.4 mi 44:41 10:17
1/23/2018 Run   Easy 7.0 mi 1:08:34 9:48
1/24/2018 Run   Hills 6.6 mi 58:47 8:59
1/25/2018 Run   Easy 4.3 mi 43:38 10:05
1/26/2018 Run   Hard Trail 6.0 mi 1:06:30 11:05
1/27/2018 Run   Easy 8.0 mi 1:19:32 9:56