| Date |
Activity |
Course |
Type ▼ |
Distance |
Duration |
Pace |
|
| 2/12/2019 |
Run |
|
Treadmill |
5.0 mi |
45:01 |
8:57 |
 |
| 2/9/2019 |
Run |
|
Treadmill |
5.1 mi |
45:01 |
8:51 |
|
| 2/9/2019 |
Run |
|
Treadmill |
4.9 mi |
45:00 |
9:10 |
|
| 1/30/2019 |
Run |
|
Treadmill |
6.1 mi |
1:00:01 |
9:50 |
|
| 1/29/2019 |
Run |
|
Treadmill |
8.2 mi |
1:15:01 |
9:11 |
|
| 1/21/2019 |
Run |
|
Treadmill |
7.6 mi |
1:15:00 |
9:53 |
|
| 1/20/2019 |
Run |
|
Treadmill |
6.0 mi |
1:00:00 |
10:03 |
|
| 1/20/2019 |
Run |
|
Treadmill |
6.0 mi |
1:00:00 |
9:59 |
|
| 7/21/2018 |
Run |
|
Barefoot Beach |
2.5 mi |
27:16 |
10:55 |
|
| 7/20/2018 |
Run |
|
Barefoot Beach |
4.0 mi |
44:29 |
11:08 |
|
| 7/18/2018 |
Run |
|
Barefoot Beach |
4.0 mi |
42:49 |
10:43 |
|
| 7/17/2018 |
Run |
|
Barefoot Beach |
4.0 mi |
45:22 |
11:21 |
|
| 7/16/2018 |
Run |
|
Barefoot Beach |
3.1 mi |
37:04 |
11:58 |
|
| 10/28/2018 |
Run |
|
Long Trails |
11.2 mi |
2:00:24 |
10:44 |
|
| 10/7/2018 |
Run |
|
Long Trails |
12.2 mi |
2:20:52 |
11:35 |
|
| 9/23/2018 |
Run |
|
Long Trails |
10.0 mi |
1:42:53 |
10:17 |
|
| 9/16/2018 |
Run |
|
Long Trails |
10.0 mi |
1:52:14 |
11:13 |
|
| 9/2/2018 |
Run |
|
Long Trails |
15.0 mi |
2:47:52 |
11:12 |
|
| 9/1/2018 |
Run |
|
Long Trails |
15.1 mi |
2:34:15 |
10:13 |
|
| 8/26/2018 |
Run |
|
Long Trails |
18.0 mi |
3:10:28 |
10:35 |
|
| 8/5/2018 |
Run |
|
Long Trails |
14.0 mi |
2:26:51 |
10:30 |
|
| 8/4/2018 |
Run |
|
Long Trails |
10.0 mi |
1:42:10 |
10:13 |
|
| 7/8/2018 |
Run |
|
Long Trails |
20.8 mi |
3:43:54 |
10:48 |
|
| 6/24/2018 |
Run |
|
Long Trails |
12.0 mi |
2:04:25 |
10:22 |
|
| 6/23/2018 |
Run |
|
Long Trails |
15.0 mi |
2:34:11 |
10:17 |
|
| 6/17/2018 |
Run |
|
Long Trails |
11.0 mi |
2:04:27 |
11:19 |
|
| 6/10/2018 |
Run |
|
Long Trails |
19.0 mi |
3:28:49 |
11:00 |
|
| 6/6/2018 |
Run |
|
Long Trails |
25.0 mi |
4:40:12 |
11:13 |
|
| 5/27/2018 |
Run |
|
Long Trails |
26.0 mi |
4:46:31 |
11:01 |
|
| 5/20/2018 |
Run |
|
Long Trails |
10.0 mi |
1:34:37 |
9:28 |
|
| 4/29/2018 |
Run |
|
Long Trails |
15.0 mi |
2:27:30 |
9:51 |
|
| 12/22/2017 |
Run |
|
Long Trails |
9.8 mi |
1:49:04 |
11:08 |
|
| 11/26/2017 |
Run |
|
Long Trails |
10.0 mi |
1:38:50 |
9:53 |
|
| 11/24/2017 |
Run |
|
Long Trails |
14.0 mi |
2:22:33 |
10:11 |
|
| 10/29/2017 |
Run |
|
Long Trails |
11.0 mi |
1:53:34 |
10:20 |
|
| 10/16/2018 |
Run |
|
Mix Trail Road |
7.5 mi |
1:13:29 |
9:46 |
|
| 10/9/2018 |
Run |
|
Mix Trail Road |
1.4 mi |
18:02 |
12:48 |
|
| 3/28/2018 |
Run |
|
Mix Trail Road |
7.5 mi |
1:11:36 |
9:33 |
|
| 1/19/2018 |
Run |
|
Mix Trail Road |
7.5 mi |
1:13:47 |
9:51 |
|
| 12/1/2017 |
Run |
|
Mix Trail Road |
4.2 mi |
42:54 |
10:08 |
|
| 11/10/2017 |
Run |
|
Mix Trail Road |
6.0 mi |
1:01:05 |
10:11 |
|
| 10/31/2017 |
Run |
|
Mix Trail Road |
7.5 mi |
1:10:40 |
9:30 |
|
| 10/25/2017 |
Run |
|
Mix Trail Road |
7.5 mi |
1:15:35 |
10:09 |
|
| 6/6/2019 |
Run |
|
Hard Trail |
6.0 mi |
1:14:44 |
12:28 |
|
| 6/4/2019 |
Run |
|
Hard Trail |
5.9 mi |
1:18:28 |
13:16 |
|
| 5/31/2019 |
Run |
|
Hard Trail |
5.7 mi |
1:19:13 |
14:00 |
|
| 5/24/2019 |
Run |
|
Hard Trail |
5.9 mi |
1:13:10 |
12:27 |
|
| 5/20/2019 |
Run |
|
Hard Trail |
4.0 mi |
58:11 |
14:31 |
|
| 12/14/2018 |
Run |
|
Hard Trail |
6.0 mi |
1:37:01 |
16:11 |
|
| 9/19/2018 |
Run |
|
Hard Trail |
7.1 mi |
1:22:10 |
11:35 |
|
| 8/22/2018 |
Run |
|
Hard Trail |
6.0 mi |
1:06:25 |
11:04 |
|
| 8/14/2018 |
Run |
|
Hard Trail |
8.1 mi |
1:33:13 |
11:33 |
|
| 7/25/2018 |
Run |
|
Hard Trail |
7.1 mi |
1:20:41 |
11:27 |
|
| 7/11/2018 |
Run |
|
Hard Trail |
8.0 mi |
1:28:37 |
11:05 |
|
| 6/20/2018 |
Run |
|
Hard Trail |
8.0 mi |
1:27:25 |
10:55 |
|
| 6/13/2018 |
Run |
|
Hard Trail |
8.0 mi |
1:29:39 |
11:13 |
|
| 5/30/2018 |
Run |
|
Hard Trail |
8.0 mi |
1:26:13 |
10:47 |
|
| 5/23/2018 |
Run |
|
Hard Trail |
8.0 mi |
1:29:20 |
11:10 |
|
| 4/25/2018 |
Run |
|
Hard Trail |
8.0 mi |
1:26:39 |
10:50 |
|
| 4/18/2018 |
Run |
|
Hard Trail |
8.0 mi |
1:23:28 |
10:26 |
|
| 4/13/2018 |
Run |
|
Hard Trail |
7.0 mi |
1:15:01 |
10:43 |
|
| 4/10/2018 |
Run |
|
Hard Trail |
8.0 mi |
1:26:31 |
10:49 |
|
| 4/4/2018 |
Run |
|
Hard Trail |
7.0 mi |
1:16:49 |
10:59 |
|
| 1/26/2018 |
Run |
|
Hard Trail |
6.0 mi |
1:06:30 |
11:05 |
|
| 10/27/2017 |
Run |
|
Hard Trail |
6.0 mi |
1:04:08 |
10:41 |
|
| 10/20/2017 |
Run |
|
Hard Trail |
6.0 mi |
1:05:05 |
10:51 |
|
| 5/28/2019 |
Run |
|
Trails |
4.2 mi |
44:34 |
10:37 |
|
| 5/26/2019 |
Run |
|
Trails |
6.1 mi |
1:11:20 |
11:46 |
|
| 5/23/2019 |
Run |
|
Trails |
4.3 mi |
43:32 |
10:15 |
|
| 5/22/2019 |
Run |
|
Trails |
5.2 mi |
54:09 |
10:21 |
|
| 5/21/2019 |
Run |
|
Trails |
6.0 mi |
1:00:59 |
10:09 |
|
| 5/16/2019 |
Run |
|
Trails |
4.3 mi |
44:26 |
10:25 |
|
| 5/15/2019 |
Run |
|
Trails |
6.2 mi |
1:00:03 |
9:46 |
|
| 5/12/2019 |
Run |
|
Trails |
7.3 mi |
1:13:02 |
10:01 |
|
| 12/23/2018 |
Run |
|
Trails |
7.0 mi |
1:30:59 |
12:57 |
|
| 12/19/2018 |
Run |
|
Trails |
4.4 mi |
1:00:09 |
13:44 |
|
| 12/18/2018 |
Run |
|
Trails |
5.2 mi |
1:07:41 |
13:09 |
|
| 12/17/2018 |
Run |
|
Trails |
4.3 mi |
55:54 |
12:53 |
|
| 12/13/2018 |
Run |
|
Trails |
2.7 mi |
41:01 |
15:05 |
|
| 12/12/2018 |
Run |
|
Trails |
4.4 mi |
1:03:42 |
14:27 |
|
| 12/10/2018 |
Run |
|
Trails |
4.4 mi |
58:36 |
13:16 |
|
| 12/7/2018 |
Run |
|
Trails |
5.1 mi |
1:00:24 |
11:57 |
|
| 12/5/2018 |
Run |
|
Trails |
4.3 mi |
58:43 |
13:36 |
|
| 12/4/2018 |
Run |
|
Trails |
4.3 mi |
1:02:52 |
14:34 |
|
| 11/27/2018 |
Run |
|
Trails |
4.3 mi |
59:52 |
13:48 |
|
| 11/20/2018 |
Run |
|
Trails |
4.3 mi |
54:51 |
12:49 |
|
| 10/12/2018 |
Run |
|
Trails |
8.0 mi |
1:26:11 |
10:47 |
|
| 10/10/2018 |
Run |
|
Trails |
6.3 mi |
1:05:32 |
10:25 |
|
| 9/3/2018 |
Run |
|
Trails |
8.0 mi |
1:19:19 |
9:55 |
|
| 8/21/2018 |
Run |
|
Trails |
7.1 mi |
1:08:13 |
9:41 |
|
| 8/17/2018 |
Run |
|
Trails |
4.3 mi |
43:34 |
10:14 |
|
| 8/15/2018 |
Run |
|
Trails |
6.0 mi |
1:01:06 |
10:11 |
|
| 8/10/2018 |
Run |
|
Trails |
7.1 mi |
1:12:50 |
10:16 |
|
| 8/6/2018 |
Run |
|
Trails |
4.3 mi |
41:50 |
9:51 |
|
| 8/2/2018 |
Run |
|
Trails |
4.0 mi |
41:09 |
10:16 |
|
| 8/1/2018 |
Run |
|
Trails |
7.0 mi |
1:11:46 |
10:16 |
|
| 7/31/2018 |
Run |
|
Trails |
7.1 mi |
1:11:49 |
10:07 |
|
| 7/23/2018 |
Run |
|
Trails |
4.3 mi |
40:51 |
9:37 |
|
| 7/13/2018 |
Run |
|
Trails |
6.1 mi |
1:00:11 |
9:57 |
|
| 7/12/2018 |
Run |
|
Trails |
7.0 mi |
1:09:16 |
9:54 |
|
|