Workouts


Summary
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Date Activity Course Type ▼ Distance Duration Pace  
2/12/2019 Run   Treadmill 5.0 mi 45:01 8:57
2/9/2019 Run   Treadmill 4.9 mi 45:00 9:10
2/9/2019 Run   Treadmill 5.1 mi 45:01 8:51
1/30/2019 Run   Treadmill 6.1 mi 1:00:01 9:50
1/29/2019 Run   Treadmill 8.2 mi 1:15:01 9:11
1/21/2019 Run   Treadmill 7.6 mi 1:15:00 9:53
1/20/2019 Run   Treadmill 6.0 mi 1:00:00 9:59
1/20/2019 Run   Treadmill 6.0 mi 1:00:00 10:03
7/21/2018 Run   Barefoot Beach 2.5 mi 27:16 10:55
7/20/2018 Run   Barefoot Beach 4.0 mi 44:29 11:08
7/18/2018 Run   Barefoot Beach 4.0 mi 42:49 10:43
7/17/2018 Run   Barefoot Beach 4.0 mi 45:22 11:21
7/16/2018 Run   Barefoot Beach 3.1 mi 37:04 11:58
10/28/2018 Run   Long Trails 11.2 mi 2:00:24 10:44
10/7/2018 Run   Long Trails 12.2 mi 2:20:52 11:35
9/23/2018 Run   Long Trails 10.0 mi 1:42:53 10:17
9/16/2018 Run   Long Trails 10.0 mi 1:52:14 11:13
9/2/2018 Run   Long Trails 15.0 mi 2:47:52 11:12
9/1/2018 Run   Long Trails 15.1 mi 2:34:15 10:13
8/26/2018 Run   Long Trails 18.0 mi 3:10:28 10:35
8/5/2018 Run   Long Trails 14.0 mi 2:26:51 10:30
8/4/2018 Run   Long Trails 10.0 mi 1:42:10 10:13
7/8/2018 Run   Long Trails 20.8 mi 3:43:54 10:48
6/24/2018 Run   Long Trails 12.0 mi 2:04:25 10:22
6/23/2018 Run   Long Trails 15.0 mi 2:34:11 10:17
6/17/2018 Run   Long Trails 11.0 mi 2:04:27 11:19
6/10/2018 Run   Long Trails 19.0 mi 3:28:49 11:00
6/6/2018 Run   Long Trails 25.0 mi 4:40:12 11:13
5/27/2018 Run   Long Trails 26.0 mi 4:46:31 11:01
5/20/2018 Run   Long Trails 10.0 mi 1:34:37 9:28
4/29/2018 Run   Long Trails 15.0 mi 2:27:30 9:51
12/22/2017 Run   Long Trails 9.8 mi 1:49:04 11:08
11/26/2017 Run   Long Trails 10.0 mi 1:38:50 9:53
11/24/2017 Run   Long Trails 14.0 mi 2:22:33 10:11
10/29/2017 Run   Long Trails 11.0 mi 1:53:34 10:20
10/16/2018 Run   Mix Trail Road 7.5 mi 1:13:29 9:46
10/9/2018 Run   Mix Trail Road 1.4 mi 18:02 12:48
3/28/2018 Run   Mix Trail Road 7.5 mi 1:11:36 9:33
1/19/2018 Run   Mix Trail Road 7.5 mi 1:13:47 9:51
12/1/2017 Run   Mix Trail Road 4.2 mi 42:54 10:08
11/10/2017 Run   Mix Trail Road 6.0 mi 1:01:05 10:11
10/31/2017 Run   Mix Trail Road 7.5 mi 1:10:40 9:30
10/25/2017 Run   Mix Trail Road 7.5 mi 1:15:35 10:09
6/6/2019 Run   Hard Trail 6.0 mi 1:14:44 12:28
6/4/2019 Run   Hard Trail 5.9 mi 1:18:28 13:16
5/31/2019 Run   Hard Trail 5.7 mi 1:19:13 14:00
5/24/2019 Run   Hard Trail 5.9 mi 1:13:10 12:27
5/20/2019 Run   Hard Trail 4.0 mi 58:11 14:31
12/14/2018 Run   Hard Trail 6.0 mi 1:37:01 16:11
9/19/2018 Run   Hard Trail 7.1 mi 1:22:10 11:35
8/22/2018 Run   Hard Trail 6.0 mi 1:06:25 11:04
8/14/2018 Run   Hard Trail 8.1 mi 1:33:13 11:33
7/25/2018 Run   Hard Trail 7.1 mi 1:20:41 11:27
7/11/2018 Run   Hard Trail 8.0 mi 1:28:37 11:05
6/20/2018 Run   Hard Trail 8.0 mi 1:27:25 10:55
6/13/2018 Run   Hard Trail 8.0 mi 1:29:39 11:13
5/30/2018 Run   Hard Trail 8.0 mi 1:26:13 10:47
5/23/2018 Run   Hard Trail 8.0 mi 1:29:20 11:10
4/25/2018 Run   Hard Trail 8.0 mi 1:26:39 10:50
4/18/2018 Run   Hard Trail 8.0 mi 1:23:28 10:26
4/13/2018 Run   Hard Trail 7.0 mi 1:15:01 10:43
4/10/2018 Run   Hard Trail 8.0 mi 1:26:31 10:49
4/4/2018 Run   Hard Trail 7.0 mi 1:16:49 10:59
1/26/2018 Run   Hard Trail 6.0 mi 1:06:30 11:05
10/27/2017 Run   Hard Trail 6.0 mi 1:04:08 10:41
10/20/2017 Run   Hard Trail 6.0 mi 1:05:05 10:51
5/28/2019 Run   Trails 4.2 mi 44:34 10:37
5/26/2019 Run   Trails 6.1 mi 1:11:20 11:46
5/23/2019 Run   Trails 4.3 mi 43:32 10:15
5/22/2019 Run   Trails 5.2 mi 54:09 10:21
5/21/2019 Run   Trails 6.0 mi 1:00:59 10:09
5/16/2019 Run   Trails 4.3 mi 44:26 10:25
5/15/2019 Run   Trails 6.2 mi 1:00:03 9:46
5/12/2019 Run   Trails 7.3 mi 1:13:02 10:01
12/23/2018 Run   Trails 7.0 mi 1:30:59 12:57
12/19/2018 Run   Trails 4.4 mi 1:00:09 13:44
12/18/2018 Run   Trails 5.2 mi 1:07:41 13:09
12/17/2018 Run   Trails 4.3 mi 55:54 12:53
12/13/2018 Run   Trails 2.7 mi 41:01 15:05
12/12/2018 Run   Trails 4.4 mi 1:03:42 14:27
12/10/2018 Run   Trails 4.4 mi 58:36 13:16
12/7/2018 Run   Trails 5.1 mi 1:00:24 11:57
12/5/2018 Run   Trails 4.3 mi 58:43 13:36
12/4/2018 Run   Trails 4.3 mi 1:02:52 14:34
11/27/2018 Run   Trails 4.3 mi 59:52 13:48
11/20/2018 Run   Trails 4.3 mi 54:51 12:49
10/12/2018 Run   Trails 8.0 mi 1:26:11 10:47
10/10/2018 Run   Trails 6.3 mi 1:05:32 10:25
9/3/2018 Run   Trails 8.0 mi 1:19:19 9:55
8/21/2018 Run   Trails 7.1 mi 1:08:13 9:41
8/17/2018 Run   Trails 4.3 mi 43:34 10:14
8/15/2018 Run   Trails 6.0 mi 1:01:06 10:11
8/10/2018 Run   Trails 7.1 mi 1:12:50 10:16
8/6/2018 Run   Trails 4.3 mi 41:50 9:51
8/2/2018 Run   Trails 4.0 mi 41:09 10:16
8/1/2018 Run   Trails 7.0 mi 1:11:46 10:16
7/31/2018 Run   Trails 7.1 mi 1:11:49 10:07
7/23/2018 Run   Trails 4.3 mi 40:51 9:37
7/13/2018 Run   Trails 6.1 mi 1:00:11 9:57
7/12/2018 Run   Trails 7.0 mi 1:09:16 9:54