| Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
| 5/11/2018 |
Run |
|
Race |
58.3 mi |
17:15:34 |
17:47 |
 |
| 11/17/2018 |
Run |
|
Race |
51.5 mi |
12:09:41 |
14:11 |
|
| 9/2/2017 |
Run |
|
Race |
18.3 mi |
8:21:18 |
27:21 |
|
| 6/30/2018 |
Run |
|
Race |
31.1 mi |
7:50:38 |
15:08 |
|
| 7/28/2018 |
Run |
|
Race |
32.6 mi |
6:00:10 |
11:04 |
|
| 12/3/2017 |
Run |
|
Race |
31.1 mi |
5:06:24 |
9:52 |
|
| 8/19/2018 |
Run |
|
Race |
28.4 mi |
5:03:02 |
10:41 |
|
| 5/27/2018 |
Run |
|
Long Trails |
26.0 mi |
4:46:31 |
11:01 |
|
| 6/6/2018 |
Run |
|
Long Trails |
25.0 mi |
4:40:12 |
11:13 |
|
| 10/21/2018 |
Run |
|
Long |
27.0 mi |
4:37:26 |
10:17 |
|
| 4/22/2018 |
Run |
|
Long |
26.0 mi |
4:34:39 |
10:34 |
|
| 6/8/2018 |
Run |
|
Long |
25.0 mi |
4:34:01 |
10:58 |
|
| 4/8/2018 |
Run |
|
Long |
25.0 mi |
4:31:00 |
10:51 |
|
| 4/1/2018 |
Run |
|
Long |
25.2 mi |
4:26:47 |
10:36 |
|
| 3/18/2018 |
Run |
|
Long |
24.3 mi |
4:19:08 |
10:40 |
|
| 6/5/2018 |
Run |
|
Long |
25.0 mi |
4:18:22 |
10:20 |
|
| 10/8/2017 |
Run |
|
Race |
26.2 mi |
4:02:01 |
9:15 |
|
| 10/5/2018 |
Run |
|
Long |
21.8 mi |
4:01:33 |
11:04 |
|
| 9/30/2018 |
Run |
|
Long |
22.7 mi |
4:00:45 |
10:37 |
|
| 3/11/2018 |
Run |
|
Long |
22.4 mi |
3:53:25 |
10:26 |
|
| 7/8/2018 |
Run |
|
Long Trails |
20.8 mi |
3:43:54 |
10:48 |
|
| 9/14/2018 |
Run |
|
Long |
20.0 mi |
3:32:22 |
10:37 |
|
| 10/19/2018 |
Run |
|
Long |
20.1 mi |
3:28:51 |
10:23 |
|
| 6/10/2018 |
Run |
|
Long Trails |
19.0 mi |
3:28:49 |
11:00 |
|
| 2/25/2018 |
Run |
|
Long |
21.1 mi |
3:26:10 |
9:47 |
|
| 2/18/2018 |
Run |
|
Long |
20.1 mi |
3:22:09 |
10:04 |
|
| 6/30/2018 |
Run |
|
Race |
13.3 mi |
3:20:27 |
15:07 |
|
| 8/26/2018 |
Run |
|
Long Trails |
18.0 mi |
3:10:28 |
10:35 |
|
| 4/21/2018 |
Run |
|
Long |
21.1 mi |
3:09:47 |
9:01 |
|
| 2/17/2018 |
Run |
|
Long |
20.0 mi |
3:04:11 |
9:13 |
|
| 3/31/2018 |
Run |
|
Long |
20.0 mi |
3:04:05 |
9:13 |
|
| 9/2/2018 |
Run |
|
Long Trails |
15.0 mi |
2:47:52 |
11:12 |
|
| 3/10/2018 |
Run |
|
Long |
18.0 mi |
2:43:01 |
9:04 |
|
| 11/11/2017 |
Run |
|
Long |
16.0 mi |
2:38:06 |
9:53 |
|
| 9/1/2018 |
Run |
|
Long Trails |
15.1 mi |
2:34:15 |
10:13 |
|
| 6/23/2018 |
Run |
|
Long Trails |
15.0 mi |
2:34:11 |
10:17 |
|
| 2/4/2018 |
Run |
|
Long |
16.0 mi |
2:28:55 |
9:19 |
|
| 4/29/2018 |
Run |
|
Long Trails |
15.0 mi |
2:27:30 |
9:51 |
|
| 8/5/2018 |
Run |
|
Long Trails |
14.0 mi |
2:26:51 |
10:30 |
|
| 11/24/2017 |
Run |
|
Long Trails |
14.0 mi |
2:22:33 |
10:11 |
|
| 10/7/2018 |
Run |
|
Long Trails |
12.2 mi |
2:20:52 |
11:35 |
|
| 11/11/2018 |
Run |
|
Long |
12.5 mi |
2:13:57 |
10:45 |
|
| 8/12/2018 |
Run |
|
Long |
13.5 mi |
2:07:37 |
9:26 |
|
| 2/24/2019 |
Run |
|
Long |
13.7 mi |
2:07:21 |
9:18 |
|
| 4/15/2018 |
Run |
|
Long |
13.0 mi |
2:04:54 |
9:37 |
|
| 6/17/2018 |
Run |
|
Long Trails |
11.0 mi |
2:04:27 |
11:19 |
|
| 6/24/2018 |
Run |
|
Long Trails |
12.0 mi |
2:04:25 |
10:22 |
|
| 2/3/2019 |
Run |
|
Long |
13.3 mi |
2:04:00 |
9:20 |
|
| 1/21/2018 |
Run |
|
Long |
13.0 mi |
2:02:33 |
9:26 |
|
| 10/28/2018 |
Run |
|
Long Trails |
11.2 mi |
2:00:24 |
10:44 |
|
| 9/24/2017 |
Run |
|
Long |
14.3 mi |
2:00:18 |
8:27 |
|
| 9/17/2017 |
Run |
|
Long |
13.1 mi |
2:00:01 |
9:09 |
|
| 3/17/2018 |
Run |
|
Long |
13.0 mi |
1:58:58 |
9:09 |
|
| 3/24/2018 |
Run |
|
Long |
13.1 mi |
1:58:09 |
9:03 |
|
| 6/3/2018 |
Run |
|
Long |
13.1 mi |
1:57:52 |
9:00 |
|
| 11/4/2018 |
Run |
|
Long |
12.0 mi |
1:57:34 |
9:48 |
|
| 3/4/2018 |
Run |
|
Long |
13.0 mi |
1:56:53 |
9:00 |
|
| 10/29/2017 |
Run |
|
Long Trails |
11.0 mi |
1:53:34 |
10:20 |
|
| 3/17/2019 |
Run |
|
Race |
13.1 mi |
1:52:57 |
8:38 |
|
| 9/16/2018 |
Run |
|
Long Trails |
10.0 mi |
1:52:14 |
11:13 |
|
| 12/22/2017 |
Run |
|
Long Trails |
9.8 mi |
1:49:04 |
11:08 |
|
| 4/7/2018 |
Run |
|
Long |
12.1 mi |
1:48:57 |
9:01 |
|
| 8/11/2018 |
Run |
|
Long |
11.0 mi |
1:47:12 |
9:45 |
|
| 4/19/2019 |
Run |
|
Long |
10.1 mi |
1:44:23 |
10:19 |
|
| 10/1/2017 |
Run |
|
Long |
12.0 mi |
1:43:59 |
8:40 |
|
| 9/23/2018 |
Run |
|
Long Trails |
10.0 mi |
1:42:53 |
10:17 |
|
| 1/6/2019 |
Run |
|
Long |
10.4 mi |
1:42:52 |
9:54 |
|
| 8/4/2018 |
Run |
|
Long Trails |
10.0 mi |
1:42:10 |
10:13 |
|
| 1/28/2018 |
Run |
|
Long |
10.1 mi |
1:42:03 |
10:07 |
|
| 10/26/2018 |
Run |
|
Long |
11.3 mi |
1:41:59 |
9:04 |
|
| 2/10/2018 |
Run |
|
Hills |
11.5 mi |
1:41:01 |
8:47 |
|
| 2/11/2018 |
Run |
|
Long |
10.2 mi |
1:39:17 |
9:44 |
|
| 11/26/2017 |
Run |
|
Long Trails |
10.0 mi |
1:38:50 |
9:53 |
|
| 12/14/2018 |
Run |
|
Hard Trail |
6.0 mi |
1:37:01 |
16:11 |
|
| 4/3/2019 |
Run |
|
Tempo |
11.1 mi |
1:36:18 |
8:42 |
|
| 11/22/2017 |
Run |
|
Long |
10.0 mi |
1:36:09 |
9:37 |
|
| 1/27/2019 |
Run |
|
Long |
10.3 mi |
1:36:05 |
9:19 |
|
| 5/20/2018 |
Run |
|
Long Trails |
10.0 mi |
1:34:37 |
9:28 |
|
| 2/10/2019 |
Run |
|
Long |
10.4 mi |
1:34:30 |
9:05 |
|
| 3/25/2018 |
Run |
|
Long |
10.1 mi |
1:33:20 |
9:14 |
|
| 8/14/2018 |
Run |
|
Hard Trail |
8.1 mi |
1:33:13 |
11:33 |
|
| 8/27/2017 |
Run |
|
Long |
10.1 mi |
1:33:01 |
9:11 |
|
| 1/13/2019 |
Run |
|
Long |
9.6 mi |
1:31:01 |
9:32 |
|
| 12/23/2018 |
Run |
|
Trails |
7.0 mi |
1:30:59 |
12:57 |
|
| 11/25/2018 |
Run |
|
Snow & Slush |
6.1 mi |
1:30:24 |
14:44 |
|
| 9/10/2017 |
Run |
|
Long |
10.2 mi |
1:30:01 |
8:51 |
|
| 1/13/2018 |
Run |
|
Long |
10.1 mi |
1:29:57 |
8:55 |
|
| 6/13/2018 |
Run |
|
Hard Trail |
8.0 mi |
1:29:39 |
11:13 |
|
| 3/20/2018 |
Run |
|
Hills |
10.0 mi |
1:29:27 |
8:57 |
|
| 5/23/2018 |
Run |
|
Hard Trail |
8.0 mi |
1:29:20 |
11:10 |
|
| 5/5/2018 |
Run |
|
Long |
10.1 mi |
1:28:54 |
8:48 |
|
| 9/13/2017 |
Run |
|
Tempo |
10.0 mi |
1:28:44 |
8:52 |
|
| 7/11/2018 |
Run |
|
Hard Trail |
8.0 mi |
1:28:37 |
11:05 |
|
| 6/20/2018 |
Run |
|
Hard Trail |
8.0 mi |
1:27:25 |
10:55 |
|
| 4/25/2018 |
Run |
|
Hard Trail |
8.0 mi |
1:26:39 |
10:50 |
|
| 4/10/2018 |
Run |
|
Hard Trail |
8.0 mi |
1:26:31 |
10:49 |
|
| 3/3/2018 |
Run |
|
Easy |
9.0 mi |
1:26:15 |
9:35 |
|
| 5/30/2018 |
Run |
|
Hard Trail |
8.0 mi |
1:26:13 |
10:47 |
|
| 10/12/2018 |
Run |
|
Trails |
8.0 mi |
1:26:11 |
10:47 |
|
| 12/17/2017 |
Run |
|
Easy |
9.0 mi |
1:24:09 |
9:21 |
|
|