Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
7/7/2019 |
Bike |
|
Default |
5.2 mi |
34:23 |
6:41 |
|
6/23/2019 |
Bike |
|
Easy |
10.4 mi |
1:14:31 |
7:12 |
|
11/3/2018 |
Run |
|
Race |
3.2 mi |
23:53 |
7:33 |
|
11/4/2017 |
Run |
|
Race |
3.1 mi |
23:29 |
7:35 |
|
3/27/2018 |
Run |
|
Hills |
8.0 mi |
1:02:23 |
7:48 |
|
3/6/2018 |
Run |
|
Hills |
8.0 mi |
1:03:48 |
7:59 |
|
2/21/2018 |
Run |
|
Hills |
6.0 mi |
48:48 |
8:08 |
|
2/26/2019 |
Run |
|
Tempo |
9.2 mi |
1:15:01 |
8:11 |
|
2/28/2018 |
Run |
|
Hills |
8.0 mi |
1:05:50 |
8:14 |
|
2/6/2018 |
Run |
|
Hills |
8.0 mi |
1:06:18 |
8:18 |
|
3/26/2019 |
Run |
|
Tempo |
9.1 mi |
1:15:01 |
8:18 |
|
2/15/2019 |
Run |
|
Tempo |
9.0 mi |
1:15:31 |
8:22 |
|
2/8/2019 |
Run |
|
Tempo |
9.0 mi |
1:15:00 |
8:23 |
|
9/24/2017 |
Run |
|
Long |
14.3 mi |
2:00:18 |
8:27 |
|
2/5/2019 |
Run |
|
Tempo |
8.7 mi |
1:15:00 |
8:36 |
|
2/1/2019 |
Run |
|
Tempo |
8.7 mi |
1:15:00 |
8:37 |
|
3/17/2019 |
Run |
|
Race |
13.1 mi |
1:52:57 |
8:38 |
|
1/22/2019 |
Run |
|
Tempo |
8.7 mi |
1:15:01 |
8:40 |
|
10/1/2017 |
Run |
|
Long |
12.0 mi |
1:43:59 |
8:40 |
|
10/18/2018 |
Run |
|
Tempo |
4.4 mi |
38:11 |
8:41 |
|
4/3/2019 |
Run |
|
Tempo |
11.1 mi |
1:36:18 |
8:42 |
|
2/24/2018 |
Run |
|
Hills |
8.2 mi |
1:11:15 |
8:42 |
|
11/1/2017 |
Run |
|
Tempo |
8.0 mi |
1:10:05 |
8:46 |
|
2/10/2018 |
Run |
|
Hills |
11.5 mi |
1:41:01 |
8:47 |
|
11/28/2017 |
Run |
|
Tempo |
8.0 mi |
1:10:15 |
8:47 |
|
5/5/2018 |
Run |
|
Long |
10.1 mi |
1:28:54 |
8:48 |
|
6/27/2018 |
Run |
|
Easy |
6.0 mi |
52:57 |
8:49 |
|
7/7/2018 |
Run |
|
Easy |
6.2 mi |
54:13 |
8:49 |
|
10/31/2018 |
Run |
|
Hills |
8.1 mi |
1:11:41 |
8:50 |
|
1/17/2018 |
Run |
|
Hills |
6.6 mi |
57:53 |
8:51 |
|
9/10/2017 |
Run |
|
Long |
10.2 mi |
1:30:01 |
8:51 |
|
2/9/2019 |
Run |
|
Treadmill |
5.1 mi |
45:01 |
8:51 |
|
2/3/2018 |
Run |
|
Hills |
9.3 mi |
1:21:56 |
8:52 |
|
9/13/2017 |
Run |
|
Tempo |
10.0 mi |
1:28:44 |
8:52 |
|
11/8/2018 |
Run |
|
Tempo |
4.4 mi |
39:16 |
8:54 |
|
5/1/2018 |
Run |
|
Hills |
9.1 mi |
1:20:57 |
8:54 |
|
1/13/2018 |
Run |
|
Long |
10.1 mi |
1:29:57 |
8:55 |
|
9/29/2017 |
Run |
|
Easy |
8.0 mi |
1:11:27 |
8:56 |
|
2/21/2019 |
Run |
|
Easy |
4.4 mi |
39:00 |
8:56 |
|
7/5/2018 |
Run |
|
Hills |
4.2 mi |
37:33 |
8:57 |
|
4/7/2019 |
Run |
|
Easy |
8.0 mi |
1:11:49 |
8:57 |
|
3/20/2018 |
Run |
|
Hills |
10.0 mi |
1:29:27 |
8:57 |
|
2/12/2019 |
Run |
|
Treadmill |
5.0 mi |
45:01 |
8:57 |
|
1/25/2019 |
Run |
|
Tempo |
8.5 mi |
1:16:21 |
8:58 |
|
1/30/2018 |
Run |
|
Hills |
8.0 mi |
1:11:39 |
8:58 |
|
1/24/2018 |
Run |
|
Hills |
6.6 mi |
58:47 |
8:59 |
|
3/4/2018 |
Run |
|
Long |
13.0 mi |
1:56:53 |
9:00 |
|
5/10/2019 |
Run |
|
Easy |
4.4 mi |
39:35 |
9:00 |
|
6/3/2018 |
Run |
|
Long |
13.1 mi |
1:57:52 |
9:00 |
|
1/18/2019 |
Run |
|
Tempo |
8.4 mi |
1:15:31 |
9:01 |
|
4/7/2018 |
Run |
|
Long |
12.1 mi |
1:48:57 |
9:01 |
|
4/21/2018 |
Run |
|
Long |
21.1 mi |
3:09:47 |
9:01 |
|
5/18/2018 |
Run |
|
Easy |
8.2 mi |
1:13:34 |
9:02 |
|
1/15/2019 |
Run |
|
Tempo |
8.4 mi |
1:15:26 |
9:03 |
|
3/24/2018 |
Run |
|
Long |
13.1 mi |
1:58:09 |
9:03 |
|
3/10/2018 |
Run |
|
Long |
18.0 mi |
2:43:01 |
9:04 |
|
9/11/2017 |
Run |
|
Easy |
6.6 mi |
1:00:01 |
9:04 |
|
10/26/2018 |
Run |
|
Long |
11.3 mi |
1:41:59 |
9:04 |
|
2/10/2019 |
Run |
|
Long |
10.4 mi |
1:34:30 |
9:05 |
|
4/14/2018 |
Run |
|
Double |
5.0 mi |
45:31 |
9:06 |
|
4/3/2018 |
Run |
|
Easy |
7.0 mi |
1:03:42 |
9:06 |
|
3/8/2018 |
Run |
|
Hills |
6.3 mi |
56:58 |
9:07 |
|
5/18/2018 |
Run |
|
Double |
6.2 mi |
56:25 |
9:07 |
|
5/6/2018 |
Run |
|
Easy |
7.2 mi |
1:05:28 |
9:07 |
|
5/16/2018 |
Run |
|
Easy |
7.4 mi |
1:07:00 |
9:07 |
|
1/1/2018 |
Run |
|
Easy |
8.0 mi |
1:13:06 |
9:08 |
|
3/17/2018 |
Run |
|
Long |
13.0 mi |
1:58:58 |
9:09 |
|
9/17/2017 |
Run |
|
Long |
13.1 mi |
2:00:01 |
9:09 |
|
4/7/2018 |
Run |
|
Double |
8.1 mi |
1:14:17 |
9:10 |
|
2/9/2019 |
Run |
|
Treadmill |
4.9 mi |
45:00 |
9:10 |
|
3/19/2019 |
Run |
|
Easy |
6.0 mi |
55:23 |
9:11 |
|
8/27/2017 |
Run |
|
Long |
10.1 mi |
1:33:01 |
9:11 |
|
4/16/2019 |
Run |
|
Easy |
8.1 mi |
1:14:05 |
9:11 |
|
10/23/2018 |
Run |
|
Easy |
8.1 mi |
1:14:11 |
9:11 |
|
1/29/2019 |
Run |
|
Treadmill |
8.2 mi |
1:15:01 |
9:11 |
|
3/31/2018 |
Run |
|
Long |
20.0 mi |
3:04:05 |
9:13 |
|
2/17/2018 |
Run |
|
Long |
20.0 mi |
3:04:11 |
9:13 |
|
2/22/2019 |
Run |
|
Easy |
8.1 mi |
1:15:01 |
9:13 |
|
3/21/2018 |
Run |
|
Easy |
7.6 mi |
1:09:36 |
9:14 |
|
3/24/2019 |
Run |
|
Easy |
8.1 mi |
1:15:03 |
9:14 |
|
3/25/2018 |
Run |
|
Long |
10.1 mi |
1:33:20 |
9:14 |
|
10/4/2017 |
Run |
|
Easy |
5.0 mi |
46:09 |
9:14 |
|
10/8/2017 |
Run |
|
Race |
26.2 mi |
4:02:01 |
9:15 |
|
9/20/2017 |
Run |
|
Hills |
9.0 mi |
1:23:10 |
9:15 |
|
3/26/2018 |
Run |
|
Easy |
4.3 mi |
40:02 |
9:15 |
|
2/13/2018 |
Run |
|
Easy |
8.0 mi |
1:13:59 |
9:15 |
|
11/13/2017 |
Run |
|
Hills |
4.1 mi |
38:13 |
9:16 |
|
5/14/2019 |
Run |
|
Easy |
6.1 mi |
56:35 |
9:16 |
|
2/11/2019 |
Run |
|
Easy |
8.1 mi |
1:15:01 |
9:16 |
|
3/29/2019 |
Run |
|
Hills |
8.1 mi |
1:15:14 |
9:16 |
|
3/15/2018 |
Run |
|
Easy |
4.3 mi |
39:31 |
9:17 |
|
9/7/2017 |
Run |
|
Easy |
6.5 mi |
1:00:02 |
9:17 |
|
9/18/2017 |
Run |
|
Easy |
7.0 mi |
1:05:01 |
9:18 |
|
2/24/2019 |
Run |
|
Long |
13.7 mi |
2:07:21 |
9:18 |
|
1/27/2019 |
Run |
|
Long |
10.3 mi |
1:36:05 |
9:19 |
|
2/4/2018 |
Run |
|
Long |
16.0 mi |
2:28:55 |
9:19 |
|
9/12/2018 |
Run |
|
Easy |
6.0 mi |
55:55 |
9:19 |
|
11/4/2017 |
Run |
|
Easy |
2.0 mi |
18:42 |
9:19 |
|
3/30/2019 |
Run |
|
Easy |
6.5 mi |
1:00:08 |
9:20 |
|
2/3/2019 |
Run |
|
Long |
13.3 mi |
2:04:00 |
9:20 |
|
|