Recovery 4 mi
Regular 6 mi
Interval 5.5 mi
Recovery 3 mi
Regular 5 mi
Run: 35.5 mi
Regular 8 mi
Interval 7.5 mi
Regular 4 mi
Race 15 km
Run: 40.8 mi
Interval 5 mi
Recovery 6 mi
Tempo 7 mi
Long 10 mi
Run: 43 mi
Regular 4.5 mi
Run: 8.5 mi
Recovery 5 mi
Drills and Hills 4 mi
Run: 23 mi
Run: 25 mi