Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
10/20/2019 Run   Race 6.5 mi    
10/20/2019 Run   Recovery 5.0 mi    
10/19/2019 Run   Recovery 3.0 mi    
10/18/2019 Run   Recovery 6.0 mi    
10/17/2019 Run   Recovery 8.0 mi    
10/16/2019 Run   Recovery 3.5 mi    
10/16/2019 Run   Interval 5.5 mi    
10/15/2019 Run   Recovery 6.0 mi    
10/13/2019 Run   Long 10.0 mi    
10/12/2019 Run   Interval 7.3 mi    
10/11/2019 Run   Regular 6.0 mi    
10/10/2019 Run   Recovery 6.0 mi    
10/9/2019 Run   Recovery 3.0 mi    
10/9/2019 Run   Tempo 6.0 mi    
10/8/2019 Run   Regular 6.0 mi    
10/6/2019 Run   Long 13.0 mi    
10/5/2019 Run   Race 6.0 mi    
10/4/2019 Run   Recovery 4.0 mi    
10/3/2019 Run   Regular 6.0 mi    
10/2/2019 Run   Interval 6.0 mi    
10/2/2019 Run   Recovery 3.5 mi    
10/1/2019 Run   Recovery 6.0 mi    
9/29/2019 Run   Long 11.0 mi    
9/28/2019 Run   Race 5.0 mi    
9/27/2019 Run   Recovery 3.0 mi    
9/26/2019 Run   Regular 6.0 mi    
9/25/2019 Run   Tempo 5.0 mi    
9/23/2019 Run   Recovery 6.0 mi    
9/22/2019 Run   Interval 5.5 mi    
9/21/2019 Run   Recovery 6.0 mi    
9/20/2019 Run   Regular 8.0 mi 58:50 7:22
9/19/2019 Run   Recovery 4.0 mi    
9/18/2019 Run   Regular 6.0 mi    
9/17/2019 Run   Tempo 6.8 mi    
9/16/2019 Run   Regular 5.0 mi    
9/15/2019 Run   Long 9.0 mi    
9/14/2019 Run   Interval 6.7 mi    
9/13/2019 Run   Recovery 5.0 mi    
9/12/2019 Run   Regular 6.0 mi    
9/11/2019 Run   Recovery 4.0 mi    
9/10/2019 Run   Interval 7.0 mi    
9/9/2019 Run   Regular 5.0 mi    
9/8/2019 Run   Regular 7.0 mi    
9/7/2019 Run   Tempo 7.0 mi    
9/6/2019 Run   Recovery 4.0 mi    
9/5/2019 Run   Recovery 4.0 mi    
9/4/2019 Run   Recovery 7.0 mi    
9/3/2019 Run   Recovery 5.0 mi    
9/2/2019 Run   Recovery 4.0 mi 31:00 7:45
9/1/2019 Run   Recovery 3.5 mi    
8/31/2019 Run   Regular 2.0 mi    
8/30/2019 Run   Recovery 1.0 mi    
8/27/2019 Run   Interval 6.0 mi    
8/26/2019 Run   Regular 6.2 mi    
8/25/2019 Run   Regular 8.0 mi    
8/24/2019 Run   Regular 4.0 mi    
8/23/2019 Run   Long 11.0 mi    
8/22/2019 Run   Regular 6.0 mi    
8/21/2019 Run   Recovery 6.0 mi    
8/20/2019 Run   Regular 4.0 mi    
8/20/2019 Run   Tempo 5.5 mi    
8/19/2019 Run   Recovery 7.0 mi    
8/17/2019 Run   Long 13.1 mi    
8/16/2019 Run   Hill 5.0 mi    
8/16/2019 Run   Recovery 3.5 mi    
8/15/2019 Run   Recovery 6.0 mi    
8/15/2019 Run   Recovery 4.5 mi    
8/14/2019 Run   Regular 7.0 mi    
8/13/2019 Run   Interval 5.3 mi    
8/13/2019 Run   Recovery 4.0 mi    
8/12/2019 Run   Recovery 5.0 mi    
8/12/2019 Run   Recovery 4.0 mi    
8/11/2019 Run   Regular 8.0 mi    
8/9/2019 Run   Tempo 13.0 mi    
8/8/2019 Run   Recovery 6.0 mi    
8/8/2019 Run   Recovery 4.0 mi    
8/7/2019 Run   Recovery 7.0 mi    
8/6/2019 Run   Long 12.0 mi 1:34:22 7:52
8/5/2019 Run   Regular 6.0 mi    
8/5/2019 Run   Recovery 4.0 mi    
8/4/2019 Run   Recovery 5.0 mi    
8/3/2019 Run   Recovery 4.0 mi    
8/3/2019 Run   Race 6.0 mi    
8/1/2019 Run   Regular 4.0 mi    
8/1/2019 Run   Tempo 7.0 mi    
7/31/2019 Run   Recovery 5.0 mi    
7/31/2019 Run   Recovery 5.0 mi    
7/30/2019 Run   Long 14.0 mi    
7/29/2019 Run   Recovery 8.0 mi    
7/28/2019 Run   Recovery 5.0 mi    
7/27/2019 Run   Recovery 3.0 mi    
7/27/2019 Run   Race 6.5 mi    
7/26/2019 Run   Regular 6.0 mi    
7/25/2019 Run   Recovery 4.0 mi    
7/25/2019 Run   Tempo 6.3 mi    
7/24/2019 Run   Recovery 6.0 mi    
7/23/2019 Run   Long 11.0 mi 1:23:35 7:36
7/22/2019 Run   Recovery 6.0 mi    
7/20/2019 Run   Regular 10.0 mi    
7/19/2019 Run   Recovery 4.0 mi