Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
5/19/2019 Run   Long 9.0 mi 1:10:40 7:52
5/18/2019 Run   Recovery 6.0 mi 46:20 7:44
5/17/2019 Run   Recovery 4.0 mi    
5/16/2019 Run   Recovery 6.0 mi 51:00 8:30
5/15/2019 Run   Regular 7.0 mi 57:00 8:09
5/14/2019 Run   Regular 5.0 mi 39:20 7:52
5/13/2019 Run   Regular 5.0 mi    
5/11/2019 Run   Recovery 6.0 mi    
5/10/2019 Run   Recovery 2.8 mi    
5/9/2019 Run   Regular 2.5 mi    
5/8/2019 Run   Recovery 3.5 mi    
5/7/2019 Run   Regular 4.0 mi    
5/6/2019 Run   Regular 7.0 mi    
5/4/2019 Run   Regular 5.0 mi    
5/3/2019 Run   Regular 6.0 mi    
5/2/2019 Run   Regular 5.0 mi    
5/1/2019 Run   Regular 4.0 mi    
4/30/2019 Run   Regular 5.0 mi    
4/28/2019 Run   Drills and Hills 4.0 mi    
4/27/2019 Run   Recovery 4.0 mi    
4/24/2019 Run   Recovery 4.0 mi    
4/23/2019 Run   Recovery 5.0 mi    
4/22/2019 Run   Regular 6.0 mi    
4/21/2019 Run   Regular 4.5 mi    
4/20/2019 Run   Recovery 4.0 mi    
4/14/2019 Run   Long 10.0 mi    
4/13/2019 Run   Tempo 7.0 mi    
4/13/2019 Run   Tempo 7.0 mi    
4/12/2019 Run   Recovery 6.0 mi    
4/11/2019 Run   Recovery 4.0 mi    
4/9/2019 Run   Interval 5.0 mi    
4/8/2019 Run   Recovery 4.0 mi    
4/7/2019 Run   Recovery 4.0 mi    
4/6/2019 Run
Hot Chocolate 15k
Race 15.0 km 1:01:27 6:36
4/5/2019 Run   Recovery 3.0 mi    
4/4/2019 Run   Regular 4.0 mi    
4/3/2019 Run   Regular 5.0 mi    
4/2/2019 Run   Interval 7.5 mi    
4/1/2019 Run   Regular 8.0 mi 1:02:30 7:49
3/31/2019 Run   Recovery 3.0 mi    
3/31/2019 Run   Regular 5.0 mi    
3/29/2019 Run   Regular 6.0 mi    
3/28/2019 Run   Regular 6.0 mi    
3/27/2019 Run   Interval 5.5 mi    
3/26/2019 Run   Regular 6.0 mi    
3/25/2019 Run   Recovery 4.0 mi    
3/24/2019 Run   Long 9.0 mi    
3/23/2019 Run   Recovery 4.0 mi    
3/22/2019 Run   Interval 7.5 mi    
3/21/2019 Run   Regular 6.0 mi    
3/19/2019 Run   Interval 6.5 mi    
3/18/2019 Run   Recovery 3.0 mi    
3/17/2019 Run   Long 8.0 mi 1:04:00 8:00
3/16/2019 Run   Interval 7.5 mi    
3/15/2019 Run   Regular 4.0 mi    
3/14/2019 Run   Regular 6.0 mi    
3/13/2019 Run   Regular 6.0 mi    
3/12/2019 Run   Interval 6.0 mi    
3/11/2019 Run   Regular 6.0 mi 47:00 7:50
3/10/2019 Run   Recovery 4.0 mi    
3/9/2019 Run   Long 12.0 mi 1:30:33 7:33
3/8/2019 Run   Tempo 8.0 mi    
3/7/2019 Run   Recovery 4.3 mi    
3/6/2019 Run   Regular 7.0 mi    
3/4/2019 Run   Recovery 7.0 mi    
3/3/2019 Run   Fartlek 8.0 mi    
3/2/2019 Run   Regular 7.0 mi    
3/1/2019 Run   Recovery 4.0 mi 34:30 8:38
2/28/2019 Run   Tempo 7.8 mi    
2/27/2019 Run   Regular 7.0 mi 56:00 8:00
2/26/2019 Run   Recovery 4.0 mi    
2/24/2019 Run   Long 13.2 mi 1:41:37 7:44
2/23/2019 Run   Regular 7.0 mi    
2/22/2019 Run   Regular 7.0 mi    
2/21/2019 Run   Hill 6.3 mi    
2/20/2019 Run   Regular 6.0 mi    
2/19/2019 Run   Recovery 8.0 mi 1:02:35 7:50
2/18/2019 Run   Recovery 4.0 mi    
2/17/2019 Run   Long 15.0 mi 1:59:00 7:56
2/16/2019 Run   Tempo 9.0 mi    
2/15/2019 Run   Recovery 6.0 mi    
2/14/2019 Run   Regular 7.0 mi    
2/13/2019 Run   Tempo 8.0 mi    
2/11/2019 Run   Recovery 4.0 mi    
2/10/2019 Run   Regular 7.0 mi    
2/9/2019 Run   Long 10.0 mi 1:20:00 8:00
2/8/2019 Run   Interval 5.5 mi    
2/7/2019 Run   Regular 8.0 mi    
2/6/2019 Run   Recovery 4.0 mi    
2/4/2019 Run   Recovery 8.0 mi    
2/3/2019 Run   Hill 6.5 mi    
2/2/2019 Run   Recovery 7.0 mi    
2/1/2019 Run   Regular 7.0 mi    
1/31/2019 Run   Recovery 7.0 mi    
1/30/2019 Run   Recovery 4.0 mi    
1/29/2019 Run   Tempo 8.0 mi    
1/28/2019 Run   Regular 7.0 mi    
1/26/2019 Run   Long 14.0 mi 1:50:00 7:52
1/25/2019 Run   Regular 4.0 mi    
1/24/2019 Run   Regular 6.0 mi