2/13/2019
8 mi
No additional information was recorded for this entry.
warmup 1.5 miles and then 5 x 7 min on, 1 min off. 1st one was 7:07 pace, 7:08 pace, 6:55 pace, 6:40 pace, 6:25 pace. averaged 6:59 pace for the 5.59 miles of the workout. 1 mi cool down. I felt okay during, after my stomach felt bad.