3/22/2019
7.5 mi
No additional information was recorded for this entry.
warm up and then 8 x 1000... first 200 in 43-ish and then the 800 at 24/100 w/ 1 min rest. 3:59,3:59, 3:57, 3:56, 3:58, 3;59, 3:57, 4:01. it was good.. pretty hard.