Workouts

Summary
wait
Date Activity ▲ Course Type Distance Duration Pace  
6/2/2022 Default_30   Default   0:55 45:57
6/2/2022 Default_30   Default 2.8 mi 25:51 9:20
1/18/2016 Run   Drills and Hills 5.0 mi    
6/20/2016 Run   Long 9.5 mi 1:20:00 8:26
6/21/2016 Run   Recovery 4.5 mi    
6/21/2016 Run   Regular 7.0 mi    
6/22/2016 Run   Regular 7.0 mi    
6/23/2016 Run   Fartlek 7.0 mi    
6/23/2016 Run   Recovery 3.5 mi    
6/24/2016 Run   Regular 8.0 mi    
6/25/2016 Run   Tempo 6.0 mi    
6/25/2016 Run   Recovery 4.7 mi    
6/26/2016 Run   Regular 5.0 mi    
6/27/2016 Run   Long 10.5 mi    
6/28/2016 Run   Recovery 4.5 mi    
6/28/2016 Run   Regular 7.0 mi    
6/29/2016 Run   Hill 6.5 mi    
6/29/2016 Run   Recovery 5.0 mi    
6/30/2016 Run   Recovery 7.0 mi    
7/1/2016 Run   Regular 8.0 mi    
7/2/2016 Run   Tempo 6.5 mi    
7/2/2016 Run   Regular 5.0 mi    
7/3/2016 Run   Recovery 5.0 mi    
7/4/2016 Run   Recovery 6.0 mi    
7/5/2016 Run   Recovery 3.5 mi    
7/5/2016 Run   Fartlek 6.0 mi    
7/6/2016 Run   Long 9.5 mi    
7/7/2016 Run   Recovery 7.0 mi    
7/8/2016 Run   Recovery 6.0 mi    
7/10/2016 Run   Regular 7.0 mi 56:40 8:06
7/11/2016 Run   Long 11.0 mi 1:35:00 8:39
7/12/2016 Run   Regular 7.5 mi 59:00 7:52
7/12/2016 Run   Drills and Hills 4.5 mi 40:00 8:54
7/13/2016 Run   Regular 7.0 mi 57:33 8:12
7/14/2016 Run   Fartlek 6.0 mi    
7/14/2016 Run   Recovery 4.6 mi    
7/15/2016 Run   Regular 9.4 mi 1:18:15 8:20
7/16/2016 Run   Recovery 4.5 mi    
7/16/2016 Run   Tempo 6.0 mi    
7/17/2016 Run   Recovery 5.0 mi    
7/18/2016 Run   Long 11.5 mi 1:40:00 8:42
7/19/2016 Run   Regular 5.0 mi 39:10 7:50
7/19/2016 Run   Recovery 7.0 mi 1:03:00 9:00
7/20/2016 Run   Regular 8.0 mi 1:06:36 8:20
7/21/2016 Run   Recovery 3.5 mi    
7/21/2016 Run
Michigan
 Tempo 7.0 mi    
7/22/2016 Run   Regular 9.0 mi 1:15:40 8:25
7/23/2016 Run   Recovery 4.0 mi    
7/23/2016 Run   Tempo 7.0 mi    
7/24/2016 Run   Recovery 5.0 mi 43:17 8:40
7/25/2016 Run   Long 9.4 mi 1:20:49 8:36
7/26/2016 Run   Regular 6.0 mi    
7/27/2016 Run   Recovery 7.0 mi 57:45 8:15
7/28/2016 Run   Recovery 3.5 mi    
7/28/2016 Run   Tempo 5.5 mi    
7/29/2016 Run   Regular 6.0 mi 49:37 8:17
7/30/2016 Run   Tempo 6.0 mi    
8/1/2016 Run   Regular 7.0 mi    
8/1/2016 Run   Regular 5.0 mi    
8/2/2016 Run   Long 12.5 mi 1:45:00 8:24
8/3/2016 Run   Regular 8.3 mi 1:09:50 8:28
8/4/2016 Run   Tempo 9.4 mi    
8/4/2016 Run   Regular 5.0 mi    
8/5/2016 Run   Regular 5.5 mi    
8/5/2016 Run   Recovery 5.0 mi 42:00 8:24
8/6/2016 Run   Regular 9.0 mi 1:13:00 8:07
8/7/2016 Run   Recovery 5.0 mi 47:00 9:24
8/8/2016 Run   Long 14.0 mi 1:51:00 7:56
8/9/2016 Run   Regular 7.0 mi 58:00 8:18
8/10/2016 Run   Recovery 8.0 mi 1:07:00 8:23
8/11/2016 Run   Recovery 4.0 mi    
8/11/2016 Run   Hill 6.0 mi    
8/12/2016 Run   Regular 8.2 mi    
8/13/2016 Run   Recovery 6.0 mi    
8/14/2016 Run   Recovery 5.0 mi    
8/15/2016 Run   Recovery 5.0 mi    
8/15/2016 Run   Regular 7.0 mi    
8/16/2016 Run   Interval 6.0 mi    
8/16/2016 Run   Recovery 4.0 mi    
8/17/2016 Run   Regular 7.0 mi    
8/18/2016 Run   Regular 6.0 mi    
8/18/2016 Run   Regular 5.5 mi    
8/19/2016 Run   Recovery 3.5 mi    
8/19/2016 Run   Tempo 5.5 mi    
8/20/2016 Run   Long 12.8 mi 1:40:00 7:49
8/21/2016 Run   Recovery 5.0 mi 43:00 8:36
8/22/2016 Run   Regular 8.0 mi 1:02:00 7:45
8/23/2016 Run   Tempo 7.0 mi    
8/23/2016 Run   Recovery 3.5 mi    
8/24/2016 Run   Regular 6.0 mi 49:00 8:10
8/25/2016 Run   Recovery 6.0 mi 50:00 8:20
8/26/2016 Run   Regular 9.0 mi 1:16:50 8:33
8/27/2016 Run   Recovery 5.0 mi    
8/30/2016 Run   Regular 5.0 mi 38:50 7:46
8/31/2016 Run   Regular 7.0 mi 55:00 7:52
9/1/2016 Run   Regular 7.0 mi    
9/2/2016 Run   Regular 8.0 mi 1:05:00 8:08
9/2/2016 Run   Recovery 4.0 mi    
9/3/2016 Run   Tempo 8.0 mi    
9/3/2016 Run   Recovery 4.0 mi    
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service|Privacy|Feedback|Help