Workouts

Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
1/18/2016 Run   Drills and Hills 5.0 mi    
6/21/2016 Run   Regular 7.0 mi    
6/21/2016 Run   Recovery 4.5 mi    
6/22/2016 Run   Regular 7.0 mi    
6/23/2016 Run   Fartlek 7.0 mi    
6/23/2016 Run   Recovery 3.5 mi    
6/24/2016 Run   Regular 8.0 mi    
6/25/2016 Run   Tempo 6.0 mi    
6/25/2016 Run   Recovery 4.7 mi    
6/26/2016 Run   Regular 5.0 mi    
6/27/2016 Run   Long 10.5 mi    
6/28/2016 Run   Recovery 4.5 mi    
6/28/2016 Run   Regular 7.0 mi    
6/29/2016 Run   Recovery 5.0 mi    
6/29/2016 Run   Hill 6.5 mi    
6/30/2016 Run   Recovery 7.0 mi    
7/1/2016 Run   Regular 8.0 mi    
7/2/2016 Run   Tempo 6.5 mi    
7/2/2016 Run   Regular 5.0 mi    
7/3/2016 Run   Recovery 5.0 mi    
7/4/2016 Run   Recovery 6.0 mi    
7/5/2016 Run   Fartlek 6.0 mi    
7/5/2016 Run   Recovery 3.5 mi    
7/6/2016 Run   Long 9.5 mi    
7/7/2016 Run   Recovery 7.0 mi    
7/8/2016 Run   Recovery 6.0 mi    
7/14/2016 Run   Recovery 4.6 mi    
7/14/2016 Run   Fartlek 6.0 mi    
7/16/2016 Run   Recovery 4.5 mi    
7/16/2016 Run   Tempo 6.0 mi    
7/17/2016 Run   Recovery 5.0 mi    
7/21/2016 Run   Recovery 3.5 mi    
7/21/2016 Run
Michigan
 Tempo 7.0 mi    
7/23/2016 Run   Recovery 4.0 mi    
7/23/2016 Run   Tempo 7.0 mi    
7/26/2016 Run   Regular 6.0 mi    
7/28/2016 Run   Recovery 3.5 mi    
7/28/2016 Run   Tempo 5.5 mi    
7/30/2016 Run   Tempo 6.0 mi    
8/1/2016 Run   Regular 7.0 mi    
8/1/2016 Run   Regular 5.0 mi    
8/4/2016 Run   Tempo 9.4 mi    
8/4/2016 Run   Regular 5.0 mi    
8/5/2016 Run   Regular 5.5 mi    
8/11/2016 Run   Hill 6.0 mi    
8/11/2016 Run   Recovery 4.0 mi    
8/12/2016 Run   Regular 8.2 mi    
8/13/2016 Run   Recovery 6.0 mi    
8/14/2016 Run   Recovery 5.0 mi    
8/15/2016 Run   Regular 7.0 mi    
8/15/2016 Run   Recovery 5.0 mi    
8/16/2016 Run   Recovery 4.0 mi    
8/16/2016 Run   Interval 6.0 mi    
8/17/2016 Run   Regular 7.0 mi    
8/18/2016 Run   Regular 6.0 mi    
8/18/2016 Run   Regular 5.5 mi    
8/19/2016 Run   Tempo 5.5 mi    
8/19/2016 Run   Recovery 3.5 mi    
8/23/2016 Run   Tempo 7.0 mi    
8/23/2016 Run   Recovery 3.5 mi    
8/27/2016 Run   Recovery 5.0 mi    
9/1/2016 Run   Regular 7.0 mi    
9/2/2016 Run   Recovery 4.0 mi    
9/3/2016 Run   Tempo 8.0 mi    
9/3/2016 Run   Recovery 4.0 mi    
9/5/2016 Run   Recovery 5.0 mi    
9/5/2016 Run   Fartlek 6.0 mi    
9/8/2016 Run   Tempo 6.0 mi    
9/9/2016 Run   Regular 2.5 mi    
9/10/2016 Run   Regular 4.0 mi    
9/10/2016 Run   Race 6.0 mi    
9/11/2016 Run   Regular 8.5 mi    
9/15/2016 Run   Tempo 7.5 mi    
9/15/2016 Run   Recovery 4.0 mi    
9/16/2016 Run   Recovery 6.7 mi    
9/17/2016 Run   Recovery 4.0 mi    
9/17/2016 Run
Move and match
 Tempo 7.0 mi    
9/20/2016 Run
oregon 200s
 Tempo 8.0 mi    
9/22/2016 Run   Recovery 4.0 mi    
9/24/2016 Run   Recovery 4.0 mi    
9/25/2016 Run   Race 8.7 mi    
9/25/2016 Run   Recovery 4.6 mi    
9/26/2016 Run   Regular 8.0 mi    
9/27/2016 Run   Fartlek 8.0 mi    
9/27/2016 Run   Recovery 4.0 mi    
9/28/2016 Run   Recovery 5.0 mi    
9/29/2016 Run   Tempo 7.3 mi    
9/30/2016 Run   Recovery 4.0 mi    
10/1/2016 Run   Recovery 4.0 mi    
10/1/2016 Run
Paul Short
 Race 8.0 mi    
10/3/2016 Run   Recovery 5.0 mi    
10/4/2016 Run   Recovery 4.0 mi    
10/4/2016 Run   Tempo 8.0 mi    
10/6/2016 Run   Recovery 5.0 mi    
10/7/2016 Run   Recovery 6.0 mi    
10/8/2016 Run   Interval 6.0 mi    
10/8/2016 Run   Recovery 5.0 mi    
10/10/2016 Run   Recovery 6.0 mi    
10/11/2016 Run   Interval 6.5 mi    
10/11/2016 Run   Recovery 4.0 mi    
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