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Workouts

Summary

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Date	Activity	Course ▲	Type	Distance	Duration	Pace
11/24/2015	Run		Easy	5.3 mi	38:38	7:20
11/25/2015	Run		Easy	5.3 mi	36:55	7:02
11/26/2015	Run		Easy	5.3 mi	34:51	6:37
11/27/2015	Run		Easy	4.1 mi	29:41	7:12
11/28/2015	Run		Easy	5.3 mi	37:05	7:03
11/29/2015	Run		Easy	10.1 mi	1:08:13	6:47
11/30/2015	Run		Easy	5.3 mi	36:51	6:59
12/1/2015	Run		Easy	5.3 mi	37:37	7:10
12/2/2015	Run		Easy	4.3 mi	33:30	7:51
12/3/2015	Run		Easy	6.0 mi	43:11	7:11
12/4/2015	Run		Easy	5.3 mi	36:45	7:00
12/5/2015	Run		Easy	2.0 mi	13:51	6:54
12/5/2015	Run		Easy	1.1 mi	8:42	7:38
12/5/2015	Run		Easy	3.0 mi	18:39	6:11
12/6/2015	Run		Easy	10.0 mi	1:05:09	6:31
12/7/2015	Run		Easy	4.1 mi	31:14	7:33
12/8/2015	Run		Easy	6.1 mi	45:08	7:22
12/9/2015	Run		Easy	6.2 mi	48:56	7:53
12/10/2015	Run		Easy	4.1 mi	30:09	7:19
12/11/2015	Run		Easy	5.3 mi	41:13	7:51
12/12/2015	Run		Easy	5.3 mi	38:53	7:22
12/13/2015	Run		Easy	10.0 mi	1:09:12	6:54
12/14/2015	Run		Easy	4.1 mi	30:12	7:20
12/15/2015	Run		Easy	6.1 mi	42:33	6:58
12/16/2015	Run		Easy	4.1 mi	28:46	7:00
12/17/2015	Run		Easy	5.3 mi	36:37	6:57
12/18/2015	Run		Easy	6.1 mi	42:58	7:02
12/19/2015	Run		Easy	5.3 mi	36:00	6:50
12/20/2015	Run		Easy	11.0 mi	1:15:46	6:53
12/21/2015	Run		Easy	6.1 mi	41:34	6:51
12/22/2015	Run		Easy	5.3 mi	37:08	7:03
12/23/2015	Run		Easy	7.1 mi	55:41	7:54
12/24/2015	Run		Easy	5.3 mi	37:25	7:07
12/25/2015	Run		Easy	6.1 mi	42:14	6:55
12/26/2015	Run		Easy	5.2 mi	35:50	6:52
12/27/2015	Run		Easy	11.0 mi	1:16:03	6:55
12/28/2015	Run		Easy	3.9 mi	29:38	7:35
12/29/2015	Run		Easy	5.2 mi	36:05	6:54
12/30/2015	Run		Easy	5.1 mi	41:42	8:10
12/31/2015	Run		Easy	5.2 mi	37:37	7:13
1/1/2016	Run		Easy	5.1 mi	41:04	8:01
1/2/2016	Run		Easy	5.2 mi	37:01	7:04
1/3/2016	Run		Easy	11.0 mi	1:16:57	6:59
1/4/2016	Run		Easy	6.1 mi	42:49	7:02
1/5/2016	Run		Easy	5.3 mi	38:37	7:21
1/6/2016	Run		Easy	5.3 mi	37:57	7:13
1/7/2016	Run		Easy	5.1 mi	37:32	7:24
1/8/2016	Run		Easy	6.1 mi	43:39	7:09
1/9/2016	Run		Easy	7.3 mi	52:43	7:15
1/10/2016	Run		Easy	4.3 mi	32:57	7:40
1/11/2016	Run		Easy	12.0 mi	1:32:34	7:43
1/12/2016	Run		Easy	5.5 mi	41:39	7:37
1/13/2016	Run		Easy	7.2 mi	53:12	7:22
1/14/2016	Run		Easy	6.1 mi	43:01	7:02
1/15/2016	Run		Easy	5.3 mi	38:31	7:20
1/16/2016	Run		Easy	5.4 mi	39:05	7:14
1/17/2016	Run		Easy	2.2 mi	12:17	5:35
1/18/2016	Run		Easy	2.5 mi	17:51	7:09
1/19/2016	Run		Easy	5.2 mi	39:10	7:30
1/20/2016	Run		Easy	5.3 mi	40:49	7:46
1/21/2016	Run		Easy	5.3 mi	40:42	7:43
1/22/2016	Run		Easy	2.2 mi	16:17	7:27
1/23/2016	Run		Easy	5.3 mi	38:28	7:18
1/24/2016	Run		Easy	12.0 mi	1:26:34	7:13
1/25/2016	Run		Easy	4.1 mi	31:08	7:32
1/25/2016	Run		Easy	1.2 mi	9:25	7:55
1/26/2016	Run		Easy	7.3 mi	55:00	7:36
1/27/2016	Run		Easy	4.1 mi	30:54	7:30
1/28/2016	Run		Easy	8.1 mi	59:28	7:22
1/29/2016	Run		Easy	5.4 mi	38:45	7:15
1/30/2016	Run		Easy	7.2 mi	50:51	7:04
1/31/2016	Run		Easy	12.0 mi	1:21:21	6:46
11/20/2016	Run		Easy	5.2 mi	37:24	7:10
11/21/2016	Run		Easy	4.1 mi	30:01	7:19
11/22/2016	Run		Easy	4.8 mi	37:46	7:50
11/23/2016	Run		Easy	4.1 mi	30:02	7:18
11/24/2016	Run		Easy	6.1 mi	42:22	6:59
11/25/2016	Run		Easy	5.2 mi	37:15	7:09
11/26/2016	Run		Easy	7.2 mi	45:33	6:21
11/27/2016	Run		Easy	5.3 mi	36:20	6:56
11/28/2016	Run		Easy	5.1 mi	39:31	7:49
11/29/2016	Run		Easy	6.5 mi	48:48	7:28
11/30/2016	Run		Easy	5.1 mi	37:29	7:24
12/1/2016	Run		Easy	4.1 mi	29:22	7:10
12/2/2016	Run		Easy	4.2 mi	30:08	7:07
12/3/2016	Run		Easy	1.1 mi	9:09	8:24
12/3/2016	Run		Race	3.1 mi	17:04	5:34
12/3/2016	Run		Easy	3.6 mi	28:01	7:42
12/4/2016	Run		Easy	3.0 mi	21:51	7:12
12/5/2016	Run		Easy	5.0 mi	39:29	7:51
12/6/2016	Run		Easy	7.0 mi	51:36	7:22
12/7/2016	Run		Easy	5.1 mi	38:23	7:32
12/8/2016	Run		Easy	5.2 mi	36:36	7:00
12/9/2016	Run		Easy	6.2 mi	44:35	7:15
12/10/2016	Run		Long	8.0 mi	55:58	6:58
12/11/2016	Run		Easy	6.1 mi	42:18	6:57
12/12/2016	Run		Easy	6.0 mi	44:07	7:19
12/13/2016	Run		Easy	5.0 mi	35:56	7:08
12/14/2016	Run		Easy	5.3 mi	38:45	7:20
12/15/2016	Run		Easy	5.3 mi	37:48	7:13

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