| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 8/13/2018 |
Run |
|
Race |
1.0 mi |
4:55 |
4:55 |
 |
| 12/3/2016 |
Run |
|
Race |
3.1 mi |
17:04 |
5:34 |
|
| 1/17/2016 |
Run |
|
Easy |
2.2 mi |
12:17 |
5:35 |
|
| 12/1/2018 |
Run |
|
Race |
2.7 mi |
15:19 |
5:37 |
|
| 12/7/2019 |
Run |
|
Race |
3.0 mi |
17:08 |
5:40 |
|
| 12/2/2017 |
Run |
|
Race |
3.1 mi |
17:30 |
5:44 |
|
| 12/5/2015 |
Run |
|
Easy |
3.0 mi |
18:39 |
6:11 |
|
| 11/26/2016 |
Run |
|
Easy |
7.2 mi |
45:33 |
6:21 |
|
| 11/23/2017 |
Run |
|
Easy |
3.3 mi |
20:53 |
6:22 |
|
| 12/29/2016 |
Run |
|
Tempo |
9.0 mi |
57:39 |
6:27 |
|
| 3/4/2018 |
Run |
|
Easy |
13.2 mi |
1:25:38 |
6:31 |
|
| 12/6/2015 |
Run |
|
Easy |
10.0 mi |
1:05:09 |
6:31 |
|
| 2/19/2018 |
Run |
|
Fartlek |
9.0 mi |
58:57 |
6:33 |
|
| 3/11/2018 |
Run |
|
Easy |
13.2 mi |
1:26:24 |
6:34 |
|
| 12/24/2016 |
Run |
|
Long |
10.0 mi |
1:05:49 |
6:35 |
|
| 11/15/2017 |
Run |
|
Easy |
3.3 mi |
21:34 |
6:35 |
|
| 11/28/2017 |
Run |
|
Easy |
3.3 mi |
21:42 |
6:35 |
|
| 11/17/2017 |
Run |
|
Easy |
3.3 mi |
21:39 |
6:35 |
|
| 11/26/2015 |
Run |
|
Easy |
5.3 mi |
34:51 |
6:37 |
|
| 1/21/2018 |
Run |
|
Easy |
5.3 mi |
34:58 |
6:38 |
|
| 2/14/2018 |
Run |
|
Fartlek |
8.1 mi |
53:45 |
6:38 |
|
| 11/25/2018 |
Run |
|
Easy |
5.4 mi |
35:34 |
6:39 |
|
| 11/30/2017 |
Run |
|
Easy |
3.3 mi |
21:49 |
6:41 |
|
| 2/11/2018 |
Run |
|
Easy |
5.0 mi |
33:38 |
6:41 |
|
| 11/26/2017 |
Run |
|
Easy |
4.1 mi |
27:35 |
6:41 |
|
| 8/11/2019 |
Run |
|
Easy |
6.0 mi |
40:11 |
6:42 |
|
| 12/22/2016 |
Run |
|
Tempo |
6.2 mi |
41:12 |
6:42 |
|
| 11/19/2017 |
Run |
|
Easy |
3.3 mi |
22:01 |
6:42 |
|
| 12/3/2017 |
Run |
|
Easy |
4.2 mi |
27:56 |
6:42 |
|
| 11/20/2017 |
Run |
|
Easy |
4.2 mi |
27:51 |
6:43 |
|
| 11/18/2017 |
Run |
|
Easy |
2.1 mi |
14:15 |
6:46 |
|
| 12/28/2016 |
Run |
|
Easy |
6.8 mi |
45:52 |
6:46 |
|
| 1/31/2016 |
Run |
|
Easy |
12.0 mi |
1:21:21 |
6:46 |
|
| 11/13/2017 |
Run |
|
Easy |
3.3 mi |
22:12 |
6:47 |
|
| 6/15/2020 |
Run |
|
Tempo |
6.0 mi |
40:46 |
6:47 |
|
| 7/7/2018 |
Run |
|
Easy |
14.0 mi |
1:34:52 |
6:47 |
|
| 11/29/2015 |
Run |
|
Easy |
10.1 mi |
1:08:13 |
6:47 |
|
| 11/16/2017 |
Run |
|
Easy |
2.1 mi |
14:14 |
6:47 |
|
| 5/28/2018 |
Run |
|
Easy |
6.0 mi |
40:59 |
6:48 |
|
| 8/13/2019 |
Run |
|
Tempo |
6.5 mi |
43:50 |
6:48 |
|
| 7/18/2018 |
Run |
|
Tempo |
8.0 mi |
54:39 |
6:48 |
|
| 2/16/2018 |
Run |
|
Tempo |
8.2 mi |
55:45 |
6:48 |
|
| 8/2/2019 |
Run |
|
Tempo |
6.7 mi |
45:24 |
6:49 |
|
| 3/16/2018 |
Run |
|
Easy |
3.3 mi |
22:24 |
6:49 |
|
| 1/21/2017 |
Run |
|
Easy |
4.1 mi |
27:51 |
6:49 |
|
| 6/22/2018 |
Run |
|
Easy |
6.1 mi |
41:21 |
6:49 |
|
| 12/19/2015 |
Run |
|
Easy |
5.3 mi |
36:00 |
6:50 |
|
| 12/17/2017 |
Run |
|
Easy |
5.0 mi |
34:11 |
6:50 |
|
| 6/9/2020 |
Run |
|
Tempo |
6.0 mi |
41:08 |
6:51 |
|
| 12/21/2015 |
Run |
|
Easy |
6.1 mi |
41:34 |
6:51 |
|
| 12/26/2015 |
Run |
|
Easy |
5.2 mi |
35:50 |
6:52 |
|
| 12/28/2018 |
Run |
|
Easy |
6.1 mi |
41:58 |
6:52 |
|
| 1/3/2017 |
Run |
|
Easy |
7.2 mi |
49:30 |
6:52 |
|
| 6/18/2020 |
Run |
|
Fartlek |
6.4 mi |
44:13 |
6:52 |
|
| 3/12/2018 |
Run |
|
Easy |
5.3 mi |
36:25 |
6:53 |
|
| 12/20/2015 |
Run |
|
Easy |
11.0 mi |
1:15:46 |
6:53 |
|
| 6/23/2020 |
Run |
|
Tempo |
6.0 mi |
41:16 |
6:53 |
|
| 12/29/2015 |
Run |
|
Easy |
5.2 mi |
36:05 |
6:54 |
|
| 2/6/2017 |
Run |
|
Easy |
1.0 mi |
6:57 |
6:54 |
|
| 12/5/2015 |
Run |
|
Easy |
2.0 mi |
13:51 |
6:54 |
|
| 12/13/2015 |
Run |
|
Easy |
10.0 mi |
1:09:12 |
6:54 |
|
| 7/27/2018 |
Run |
|
Easy |
6.4 mi |
43:52 |
6:54 |
|
| 6/25/2020 |
Run |
|
Fartlek |
6.0 mi |
41:28 |
6:54 |
|
| 12/27/2015 |
Run |
|
Easy |
11.0 mi |
1:16:03 |
6:55 |
|
| 12/25/2015 |
Run |
|
Easy |
6.1 mi |
42:14 |
6:55 |
|
| 12/31/2016 |
Run |
|
Long |
11.0 mi |
1:16:15 |
6:55 |
|
| 8/22/2019 |
Run |
|
Tempo |
7.7 mi |
53:20 |
6:55 |
|
| 2/8/2018 |
Run |
|
Fartlek |
8.1 mi |
55:54 |
6:56 |
|
| 11/27/2016 |
Run |
|
Easy |
5.3 mi |
36:20 |
6:56 |
|
| 1/5/2017 |
Run |
|
Tempo |
8.6 mi |
59:11 |
6:56 |
|
| 1/26/2018 |
Run |
|
Easy |
5.3 mi |
36:38 |
6:56 |
|
| 11/14/2017 |
Run |
|
Easy |
2.2 mi |
14:58 |
6:56 |
|
| 12/17/2018 |
Run |
|
Easy |
6.0 mi |
41:38 |
6:56 |
|
| 12/27/2016 |
Run |
|
Easy |
5.4 mi |
37:12 |
6:57 |
|
| 12/11/2016 |
Run |
|
Easy |
6.1 mi |
42:18 |
6:57 |
|
| 12/14/2017 |
Run |
|
Easy |
3.3 mi |
22:55 |
6:57 |
|
| 2/7/2017 |
Run |
|
Easy |
1.0 mi |
7:01 |
6:57 |
|
| 12/17/2015 |
Run |
|
Easy |
5.3 mi |
36:37 |
6:57 |
|
| 12/7/2017 |
Run |
|
Easy |
3.3 mi |
22:35 |
6:58 |
|
| 12/15/2015 |
Run |
|
Easy |
6.1 mi |
42:33 |
6:58 |
|
| 7/30/2019 |
Run |
|
Fartlek |
6.1 mi |
42:37 |
6:58 |
|
| 12/10/2018 |
Run |
|
Easy |
4.8 mi |
33:19 |
6:58 |
|
| 1/29/2018 |
Run |
|
Fartlek |
7.2 mi |
49:44 |
6:58 |
|
| 1/14/2018 |
Run |
|
Easy |
5.3 mi |
36:36 |
6:58 |
|
| 12/10/2016 |
Run |
|
Long |
8.0 mi |
55:58 |
6:58 |
|
| 12/7/2018 |
Run |
|
Easy |
5.0 mi |
34:53 |
6:58 |
|
| 1/28/2018 |
Run |
|
Easy |
5.3 mi |
36:37 |
6:58 |
|
| 2/18/2018 |
Run |
|
Easy |
5.3 mi |
36:42 |
6:58 |
|
| 12/22/2018 |
Run |
|
Easy |
4.1 mi |
28:46 |
6:59 |
|
| 11/24/2016 |
Run |
|
Easy |
6.1 mi |
42:22 |
6:59 |
|
| 2/5/2017 |
Run |
|
Easy |
1.0 mi |
7:02 |
6:59 |
|
| 8/20/2018 |
Run |
|
Tempo |
7.3 mi |
51:07 |
6:59 |
|
| 3/18/2018 |
Run |
|
Easy |
6.1 mi |
42:46 |
6:59 |
|
| 1/3/2016 |
Run |
|
Easy |
11.0 mi |
1:16:57 |
6:59 |
|
| 1/4/2019 |
Run |
|
Easy |
6.0 mi |
41:52 |
6:59 |
|
| 12/16/2018 |
Run |
|
Easy |
4.1 mi |
28:53 |
6:59 |
|
| 11/30/2015 |
Run |
|
Easy |
5.3 mi |
36:51 |
6:59 |
|
| 12/12/2018 |
Run |
|
Easy |
4.1 mi |
28:42 |
6:59 |
|
| 1/6/2017 |
Run |
|
Easy |
5.2 mi |
36:36 |
7:00 |
|
| 12/16/2015 |
Run |
|
Easy |
4.1 mi |
28:46 |
7:00 |
|
|