Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
1/31/2018 Run   Easy 5.1 mi 41:30 8:09
1/30/2018 Run   Easy 5.2 mi 40:00 7:42
1/29/2018 Run   Easy 2.9 mi 23:00 8:05
1/16/2018 Run   Easy 5.9 mi 48:00 8:13
7/10/2017 Run   Easy 4.0 mi 33:23 8:20
7/9/2017 Run   Easy 5.4 mi 45:02 8:24
7/9/2017 Run   Strides 600.0 m 2:00 5:22
7/6/2017 Run   Long 10.0 mi 1:20:10 8:01
4/3/2017 Run   Long 12.2 mi 1:39:01 8:09
4/2/2017 Run   Easy 1.8 mi 15:00 8:20
4/2/2017 Run   Easy 1.8 mi 15:00 8:20
4/2/2017 Run   Easy 1.8 mi 15:00 8:20
4/2/2017 Run   Easy 1.7 mi 15:00 8:50
4/2/2017 Run   Tempo 0.2 mi 1:30 7:09
4/2/2017 Run   Race 5.0 km 19:55 6:25
4/2/2017 Run   Strides 600.0 m 2:15 6:03
4/1/2017 Run   Easy 3.7 mi 30:00 8:12
3/31/2017 Run   Easy 7.3 mi 58:39 8:04
3/30/2017 Run   Easy 3.7 mi 31:01 8:18
3/30/2017 Run   Easy 1.9 mi 15:11 8:13
3/30/2017 Run   Easy 0.8 mi 6:25 8:20
3/30/2017 Run   Tempo 3.4 mi 25:00 7:26
3/29/2017 Run   Easy 6.0 mi 50:02 8:22
2/26/2017 Run   Easy 4.3 mi 35:01 8:09
2/26/2017 Run   Easy 3.7 mi 30:18 8:08
2/13/2017 Run   Easy 7.2 mi 1:00:00 8:18
2/11/2017 Run   Easy 1.9 mi 15:00 7:52
2/11/2017 Run   Easy 1.8 mi 15:02 8:19
2/11/2017 Run   Easy 1.8 mi 15:01 8:30
2/11/2017 Run   Easy 1.8 mi 15:03 8:14
2/11/2017 Run   Tempo 0.2 mi 1:30 6:32
2/11/2017 Run   Race 5.0 km 19:55 6:25
2/11/2017 Run   Strides 600.0 m 2:00 5:22
2/10/2017 Run   Easy 4.8 mi 40:02 8:18
2/10/2017 Run   Interval 0.6 mi 4:13 7:24
2/9/2017 Run   Easy 5.4 mi 45:01 8:19
2/8/2017 Run   Easy 6.2 mi 50:01 8:08
2/7/2017 Run   Easy 1.8 mi 15:00 8:23
2/7/2017 Run   Easy 1.7 mi 15:02 8:39
2/7/2017 Run   Interval 0.5 mi 3:10 6:13
2/7/2017 Run   Interval 1.0 mi 7:44 7:44
2/7/2017 Run   Fartlek 3.2 mi 22:05 6:52
2/6/2017 Run   Easy 4.2 mi 35:01 8:24
2/5/2017 Run   Long 13.1 mi 1:45:06 8:02
2/4/2017 Run   Fartlek 5.7 mi 45:18 7:57
2/3/2017 Run   Easy 3.7 mi 30:01 8:09
2/3/2017 Run   Easy 4.3 mi 35:02 8:10
2/2/2017 Run   Easy 1.7 mi    
2/2/2017 Run   Easy 2.1 mi 17:56 8:43
2/2/2017 Run   Interval 800.0 m 2:40 5:22
2/2/2017 Run   Fartlek 3.3 mi 25:09 7:32
2/1/2017 Run   Easy 4.4 mi 35:02 8:02
2/1/2017 Run   Easy 4.4 mi 35:06 8:01
1/31/2017 Run   Long 13.1 mi 1:45:10 8:02
1/30/2017 Run   Easy 4.2 mi 35:11 8:29
1/29/2017 Run   Easy 4.2 mi 35:00 8:27
1/28/2017 Run   Easy 1.7 mi 15:01 8:41
1/28/2017 Run   Easy 1.7 mi 15:01 8:47
1/28/2017 Run   Easy 1.7 mi 15:01 9:03
1/28/2017 Run   Race 5.0 km 20:02 6:27
1/27/2017 Run   Easy 5.3 mi 43:20 8:10
1/27/2017 Run   Strides 600.0 m 2:00 5:22
1/26/2017 Run   Easy 6.1 mi 50:12 8:13
1/25/2017 Run   Easy 3.6 mi 30:00 8:28
1/25/2017 Run   Easy 4.1 mi 35:00 8:28
1/24/2017 Run   Easy 1.8 mi 15:00 8:18
1/24/2017 Run   Easy 1.8 mi 15:00 8:26
1/24/2017 Run   Interval 0.9 mi 7:03 8:07
1/24/2017 Run   Interval 3.0 mi 24:57 8:15
1/24/2017 Run   Interval 1.4 mi 11:14 8:12
1/23/2017 Run   Easy 4.1 mi 35:02 8:33
1/22/2017 Run   Long 13.5 mi 1:45:00 7:48
1/21/2017 Run   Easy 4.2 mi 35:01 8:21
1/20/2017 Run   Easy 1.8 mi 15:00 8:12
1/20/2017 Run   Easy 1.8 mi 15:00 8:29
1/20/2017 Run   Hill 0.5 mi 3:09 6:51
1/20/2017 Run   Tempo 4.2 mi 30:00 7:11
1/20/2017 Run   Strides 0.8 mi 7:01 8:22
1/19/2017 Run   Easy 4.3 mi 35:06 8:16
1/19/2017 Run   Easy 4.1 mi 34:50 8:28
1/18/2017 Run   Easy 1.8 mi 15:02 8:22
1/18/2017 Run   Easy 1.7 mi 15:01 8:38
1/18/2017 Run   Interval 1400.0 m 6:09 7:05
1/18/2017 Run   Interval 3.7 mi 29:52 8:05
1/18/2017 Run   Interval 1.7 mi 14:32 8:22
1/17/2017 Run   Easy 5.4 mi 45:01 8:17
1/17/2017 Run   Strides 600.0 m 2:00 5:22
1/16/2017 Run   Long 13.3 mi 1:45:00 7:55
1/15/2017 Run   Easy 4.2 mi 35:03 8:18
1/14/2017 Run   Easy 1.3 mi 10:00 7:35
1/14/2017 Run   Easy 1.8 mi 15:00 8:32
1/14/2017 Run   Easy 1.2 mi 10:00 8:25
1/14/2017 Run   Easy 1.3 mi 10:10 8:05
1/14/2017 Run   Tempo 2.3 mi 17:05 7:28
1/14/2017 Run   Race 3.0 km 11:50 6:21
1/14/2017 Run   Strides 400.0 m 1:20 5:22
1/14/2017 Run   Strides 600.0 m 2:00 5:22
1/13/2017 Run   Easy 5.3 mi 42:40 8:03
1/13/2017 Run   Strides 600.0 m 2:00 5:22
1/12/2017 Run   Easy 4.7 mi 37:55 8:00