Cruise 2.5 mi
Lifting 1:00:00
Cruise 3.7 mi
Cruise 2.7 mi
Cruise 10.1 mi
Lifting 30:00
Lifting: 2:30:00
Run: 19 mi
Fartlek 3.7 mi
Cruise 4 mi
Hill 3.1 mi
Long 9 mi
Lifting: 2:00:00
Run: 22.3 mi
Fartlek 3.5 mi
Cruise 4.5 mi
Cruise 6 mi
Cruise 3.5 mi
Long 10.2 mi
Run: 27.7 mi
Cruise 6.8 mi
Hill Sprints 3.8 mi
Long 11.1 mi
Lifting: 3:00:00
Run: 29.7 mi