| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/18/2024 |
Run |
home treadmill |
Easy |
5.5 mi |
45:00 |
8:11 |
 |
| 4/16/2024 |
Run |
bcrest to hempstead to raintree to candlewick and back |
Default |
6.5 mi |
48:00 |
7:24 |
|
| 4/14/2024 |
Run |
mcmullen from trader joes |
Easy |
8.0 mi |
1:05:00 |
8:08 |
|
| 4/13/2024 |
Run |
old prov and prov hs |
Easy |
10.5 mi |
1:29:00 |
8:29 |
|
| 4/12/2024 |
Run |
stone mountain state park nc |
Default |
20.5 mi |
3:10:00 |
9:17 |
|
| 4/10/2024 |
Run |
hempstead and home treadmill |
Easy |
6.8 mi |
55:00 |
8:06 |
|
| 4/9/2024 |
Run |
home treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 4/9/2024 |
Run |
crc and back via prov |
Default |
7.0 mi |
51:00 |
7:18 |
|
| 4/8/2024 |
Run |
home treadmill |
Easy |
5.5 mi |
45:00 |
8:11 |
|
| 4/7/2024 |
Run |
mcalpine and back from house |
Default |
11.0 mi |
1:22:00 |
7:28 |
|
| 4/5/2024 |
Run |
mcalpine and back from house |
Default |
9.4 mi |
1:11:30 |
7:37 |
|
| 4/4/2024 |
Run |
home treadmill |
Default |
6.2 mi |
53:00 |
8:33 |
|
| 4/3/2024 |
Run |
bcrest prov hs and home treadmill |
Default |
8.0 mi |
1:05:00 |
8:08 |
|
| 4/1/2024 |
Run |
mose cone park |
Long |
40.0 mi |
6:42:00 |
10:03 |
|
| 3/31/2024 |
Run |
mose cone park |
Easy |
9.3 mi |
1:21:00 |
8:43 |
|
| 3/30/2024 |
Run |
Candlewick and BCrest |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 3/29/2024 |
Run |
Crowders Mountain |
Long |
18.0 mi |
3:30:00 |
11:40 |
|
| 3/27/2024 |
Run |
bcrest and mcalpine |
Easy |
7.5 mi |
1:02:00 |
8:16 |
|
| 3/26/2024 |
Run |
home treadmill |
Easy |
3.5 mi |
40:00 |
11:26 |
|
| 3/26/2024 |
Run |
home treadmil |
Easy |
5.5 mi |
45:00 |
8:11 |
|
| 3/25/2024 |
Run |
51 to sardis to mcalpine and back |
Default |
8.3 mi |
1:00:00 |
7:14 |
|
| 3/23/2024 |
Run |
mcalphine from old bell |
Long |
16.5 mi |
2:08:00 |
7:46 |
|
| 3/22/2024 |
Run |
home treadmill |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 3/21/2024 |
Run |
lower boyce and back |
Default |
7.5 mi |
1:00:00 |
8:00 |
|
| 3/20/2024 |
Run |
home treadmill |
Easy |
5.5 mi |
47:00 |
8:33 |
|
| 3/19/2024 |
Run |
home treadmill |
Easy |
7.2 mi |
1:00:00 |
8:20 |
|
| 3/17/2024 |
Run |
candlewick and old prov |
Easy |
4.2 mi |
36:30 |
8:42 |
|
| 3/16/2024 |
Run |
stone mountain state park nc |
Easy |
25.5 mi |
5:30:00 |
12:57 |
|
| 3/15/2024 |
Run |
home treadmill |
Easy |
6.5 mi |
55:00 |
8:28 |
|
| 3/14/2024 |
Run |
home treadmill |
Easy |
6.8 mi |
1:00:00 |
8:50 |
|
| 3/12/2024 |
Run |
mcalpine old bell lower boyce and mt clt from house |
Default |
9.5 mi |
1:14:00 |
7:48 |
|
| 3/11/2024 |
Run |
home treadmill |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 3/10/2024 |
Run |
mcalpine main |
Easy |
8.1 mi |
1:04:00 |
7:55 |
|
| 3/8/2024 |
Run |
Table Rock Sc |
Long |
20.0 mi |
5:45:00 |
17:15 |
|
| 3/7/2024 |
Run |
swamp rabbit trail and Furman |
Default |
6.5 mi |
50:00 |
7:42 |
|
| 3/5/2024 |
Run |
bcrest to prov to lower boyce and back |
Easy |
8.3 mi |
1:04:00 |
7:43 |
|
| 3/3/2024 |
Run |
bcrest around and back |
Easy |
4.2 mi |
35:00 |
8:20 |
|
| 3/2/2024 |
Run |
captains loop at mcalpine |
Long |
20.0 mi |
2:52:00 |
8:36 |
|
| 2/29/2024 |
Run |
prov to colony thru old prov and candlywick |
Default |
8.3 mi |
1:05:00 |
7:50 |
|
| 2/28/2024 |
Run |
bcrest to hemstead to raintree and home |
Easy |
4.5 mi |
34:30 |
7:40 |
|
| 2/26/2024 |
Run |
prov to 51 to rea and home |
Easy |
6.1 mi |
46:00 |
7:33 |
|
| 2/24/2024 |
Run |
mcalpine old bell |
Default |
14.5 mi |
2:00:00 |
8:17 |
|
| 2/22/2024 |
Run |
bcrest to alexander to prov to bcrest |
Default |
5.1 mi |
39:30 |
7:45 |
|
| 2/21/2024 |
Run |
home treadmill |
Easy |
6.5 mi |
1:00:00 |
9:14 |
|
| 2/19/2024 |
Run |
Crowders Mountain |
Default |
11.5 mi |
2:30:00 |
13:03 |
|
| 2/17/2024 |
Run |
mcalpine xc course |
Easy |
3.1 mi |
30:00 |
9:41 |
|
| 2/16/2024 |
Run |
Pauls neighborhood |
Easy |
9.0 mi |
1:10:00 |
7:47 |
|
| 2/14/2024 |
Run |
home treadmill |
Easy |
6.5 mi |
1:10:00 |
10:47 |
|
| 2/12/2024 |
Run |
south run rec center to burke lake and back |
Easy |
6.5 mi |
58:00 |
8:56 |
|
| 2/10/2024 |
Run |
hotel treadmill |
Easy |
4.8 mi |
50:00 |
10:25 |
|
| 2/8/2024 |
Run |
home treadmill |
Easy |
4.2 mi |
46:00 |
10:58 |
|
| 2/6/2024 |
Run |
bcrest and hempstead |
Easy |
4.4 mi |
35:00 |
7:58 |
|
| 2/4/2024 |
Run |
lake eola park - orlando floriday |
Default |
4.5 mi |
39:00 |
8:40 |
|
| 2/2/2024 |
Run |
lake eola park - orlando floriday |
Easy |
2.6 mi |
28:00 |
10:47 |
|
| 1/31/2024 |
Run |
bcrest |
Easy |
3.4 mi |
28:00 |
8:15 |
|
| 1/29/2024 |
Run |
home treadmill |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 1/27/2024 |
Run |
home treadmill |
Easy |
2.5 mi |
22:00 |
8:48 |
|
| 1/26/2024 |
Run |
chetola treadmill h |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 1/24/2024 |
Run |
home treadmill |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 1/22/2024 |
Run |
home treadmill |
Easy |
1.5 mi |
18:00 |
12:00 |
|
| 1/20/2024 |
Run |
BCrest loop |
Easy |
1.5 mi |
14:00 |
9:20 |
|
| 12/30/2023 |
Run |
Washington monuments |
Easy |
2.0 mi |
25:00 |
12:30 |
|
| 12/28/2023 |
Run |
c&o canal |
Easy |
5.5 mi |
1:04:00 |
11:39 |
|
| 12/26/2023 |
Run |
bcrest to prov hs around and back |
Easy |
4.1 mi |
40:00 |
9:46 |
|
| 12/25/2023 |
Run |
alexander graham bell track |
Easy |
1.6 mi |
17:00 |
10:38 |
|
| 12/24/2023 |
Run |
mcalpine main |
Easy |
3.5 mi |
42:00 |
12:00 |
|
| 12/22/2023 |
Run |
bcrest to prov hs around and back |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 12/20/2023 |
Run |
piedmont park active oval |
Easy |
2.5 mi |
23:00 |
9:12 |
|
| 12/19/2023 |
Run |
ATL track |
Easy |
2.0 mi |
23:00 |
11:30 |
|
| 12/4/2023 |
Run |
51 to alexander and back |
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 12/2/2023 |
Run |
mcalpine from old bell |
Easy |
5.0 mi |
55:00 |
11:00 |
|
| 11/30/2023 |
Run |
home treadmill |
Easy |
4.0 mi |
50:00 |
12:30 |
|
| 11/28/2023 |
Run |
bcrest and nearby |
Easy |
4.0 mi |
50:00 |
12:30 |
|
| 11/26/2023 |
Run |
francis beatty |
Default |
5.0 mi |
1:10:00 |
14:00 |
|
| 11/24/2023 |
Run |
Prov HS and back via bcrest |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 11/23/2023 |
Run |
bcrest pool loop |
Easy |
3.5 mi |
40:00 |
11:26 |
|
| 11/20/2023 |
Run |
bcrest pool loop |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 11/18/2023 |
Run |
mcalpine xc course |
Easy |
3.1 mi |
22:33 |
7:17 |
|
| 10/12/2023 |
Run |
metrolina high school |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 10/8/2023 |
Run |
chicago waterfront |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 10/6/2023 |
Run |
chicago waterfront |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 10/4/2023 |
Run |
mcalpine from boyce |
Default |
7.0 mi |
1:05:00 |
9:18 |
|
| 10/2/2023 |
Run |
prov to lower boyce around and back |
Easy |
6.8 mi |
1:05:00 |
9:34 |
|
| 9/30/2023 |
Run |
mcalpine old bell |
Default |
5.4 mi |
42:00 |
7:47 |
|
| 9/28/2023 |
Run |
mcalpine from old bell |
Default |
5.8 mi |
50:00 |
8:38 |
|
| 9/26/2023 |
Run |
mcalpine from old bell |
Default |
6.0 mi |
52:00 |
8:40 |
|
| 9/24/2023 |
Run |
mcalpine from old bell |
Default |
4.5 mi |
34:00 |
7:34 |
|
| 9/22/2023 |
Run |
prov to lower boyce around and back |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 9/20/2023 |
Run |
old bell lower boyce lake and back |
Default |
4.5 mi |
34:00 |
7:34 |
|
| 9/18/2023 |
Run |
upper boyce to back loop and back |
Default |
5.0 mi |
45:00 |
9:00 |
|
| 9/16/2023 |
Run |
mcmullen from trader joes |
Default |
5.0 mi |
38:00 |
7:36 |
|
| 9/14/2023 |
Run |
mcalpine old bell |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 9/7/2023 |
Run |
home treadmill |
Easy |
4.0 mi |
50:00 |
12:30 |
|
| 9/4/2023 |
Run |
Crowders Mountain |
Default |
14.0 mi |
2:37:00 |
11:13 |
|
| 9/2/2023 |
Run |
Crowders Mountain |
Long |
15.0 mi |
2:45:00 |
11:00 |
|
| 9/1/2023 |
Run |
home treadmill |
Easy |
3.0 mi |
40:00 |
13:20 |
|
| 8/31/2023 |
Run |
home treadmill |
Easy |
6.0 mi |
1:10:00 |
11:40 |
|
| 8/29/2023 |
Run |
mcalpine main |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 8/28/2023 |
Run |
home treadmill |
Easy |
3.1 mi |
30:00 |
9:41 |
|
| 8/25/2023 |
Run |
home treadmill |
Easy |
2.5 mi |
25:00 |
10:00 |
|