Run: Easy Previous Next

5/5/2008

7:30 PM

5.6 km

33:32

5:59 km

Health

181 lb
1998

Weather

10 C

Ratings

5 / 10
7 / 10
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Notes

Trying to run in my "endurance" zone (as per McMillan Running website). Was difficult to hold the pace back for first 2k, but felt good to be on cruise control the rest of the time. Breathing never forced, with slight increase in effort on hills, but nothing too severe. It was spitting rain and felt chilly - hands got cold and red pretty quick.

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