Workouts


Summary
wait
Date Activity Course ▼ Type Distance Duration Pace  
12/31/2007 Run
Walk Nova Scotia 5k Run
Race 5.0 km 30:31 6:07
9/23/2007 Run
Walk Nova Scotia 5k Run
Race 5.0 km 26:13 5:15
4/20/2008 Run
Point Pleasant Park Loop
Race 5.0 km 25:41 5:09
4/15/2008 Run
Point Pleasant Park Loop
Easy 3.2 km 16:49 5:16
4/8/2008 Run
Point Pleasant Park Loop
Easy 3.0 km 15:16 5:06
9/20/2007 Run
Point Pleasant Park Loop
Easy 3.0 km 15:18 5:06
9/8/2007 Run
Point Pleasant Park Loop
Easy 3.3 km 17:22 5:18
11/17/2007 Run
Linear Pathway 9k
Easy 8.9 km 57:10 6:26
11/4/2007 Run
Linear Pathway 9k
Easy 8.1 km 44:11 5:27
10/31/2007 Run
Linear Pathway 9k
Easy 8.7 km 47:21 5:27
10/29/2007 Run
Linear Pathway 9k
Easy 8.6 km 47:39 5:31
10/25/2007 Run
Linear Pathway 9k
Easy 8.7 km 50:22 5:49
10/18/2007 Run
Linear Pathway 9k
Easy 8.7 km 47:54 5:31
10/14/2007 Run
Linear Pathway 9k
Easy 8.7 km 48:12 5:35
10/11/2007 Run
Linear Pathway 9k
Easy 8.6 km 48:32 5:38
10/9/2007 Run
Linear Pathway 9k
Easy 8.7 km 48:20 5:35
10/5/2007 Run
Linear Pathway 9k
Easy 8.7 km 50:58 5:54
10/3/2007 Run
Linear Pathway 9k
Easy 8.7 km 49:53 5:46
4/27/2008 Run
Linear Pathway 8k
Easy 4.0 km 21:43 5:26
4/6/2008 Run
Linear Pathway 8k
Easy 4.0 km 22:16 5:34
3/21/2008 Run
Linear Pathway 8k
Easy 4.0 km 22:55 5:44
3/19/2008 Run
Linear Pathway 8k
Easy 4.1 km 23:21 5:44
3/3/2008 Run
Linear Pathway 8k
Easy 4.1 km 24:21 5:59
11/12/2007 Run
Linear Pathway 8k
Easy 8.0 km 45:00 5:38
11/8/2007 Run
Linear Pathway 8k
Easy 8.0 km 45:00 5:38
10/1/2007 Run
Linear Pathway 8k
Easy 8.0 km 46:07 5:46
9/29/2007 Run
Linear Pathway 8k
Easy 6.3 km 35:05 5:34
9/27/2007 Run
Linear Pathway 8k
Easy 7.0 km 40:26 5:47
9/25/2007 Run
Linear Pathway 8k
Easy 7.0 km 41:21 5:55
9/21/2007 Run
Linear Pathway 8k
Easy 7.0 km 40:14 5:45
9/18/2007 Run
Linear Pathway 8k
Easy 7.0 km 40:30 5:48
9/13/2007 Run
Linear Pathway 8k
Easy 7.0 km 44:07 6:19
8/31/2007 Run
Lakeshore-Rebecca 8k
Easy 7.6 km 42:47 5:40
8/26/2007 Run
Lakeshore-Rebecca 8k
Easy 7.3 km 40:42 5:36
8/25/2007 Run
Lakeshore-Rebecca 8k
Easy 7.5 km 43:15 5:46
8/19/2007 Run
Lakeshore-Rebecca 8k
Easy 7.6 km 43:51 5:48
8/14/2007 Run
Lakeshore-Rebecca 8k
Easy 7.6 km 42:57 5:38
8/12/2007 Run
Lakeshore-Rebecca 8k
Easy 7.5 km 44:19 5:54
8/6/2007 Run
Lakeshore-Rebecca 8k
Easy 7.3 km 42:10 5:46
7/15/2007 Run
Lakeshore-Rebecca 8k
Easy 7.8 km 42:20 5:25
7/8/2007 Bike
Lakeshore-Rebecca 8k
Easy 10.0 km 33:10 3:19
6/24/2007 Run
Lakeshore-Rebecca 8k
Easy 7.8 km 44:38 5:43
6/23/2007 Bike
Lakeshore-Rebecca 8k
Easy 10.5 km 36:10 3:27
6/19/2007 Run
Lakeshore-Rebecca 8k
Easy 7.8 km 44:50 5:44
6/16/2007 Bike
Lakeshore-Rebecca 8k
Easy 10.5 km 36:10 3:27
6/10/2007 Run
Lakeshore-Rebecca 8k
Easy 7.8 km 45:05 5:46
8/29/2007 Run
Lakeshore-Rebecca 5k
Easy 5.0 km 25:55 5:11
8/22/2007 Run
Lakeshore-Rebecca 5k
Easy 5.0 km 25:30 5:06
8/17/2007 Run
Lakeshore-Rebecca 5k
Easy 4.7 km 27:10 5:47
8/4/2007 Run
Lakeshore-Rebecca 5k
Easy 5.0 km 25:51 5:11
7/31/2007 Run
Lakeshore-Rebecca 5k
Easy 5.0 km 26:53 5:23
7/28/2007 Run
Lakeshore-Rebecca 5k
Easy 5.0 km 27:09 5:26
7/25/2007 Run
Lakeshore-Rebecca 5k
Easy 5.0 km 27:15 5:27
7/23/2007 Run
Lakeshore-Rebecca 5k
Easy 5.0 km 26:49 5:22
7/21/2007 Run
Lakeshore-Rebecca 5k
Easy 5.0 km 26:46 5:22
7/19/2007 Run
Lakeshore-Rebecca 5k
Easy 5.0 km 26:47 5:22
7/12/2007 Run
Lakeshore-Rebecca 5k
Easy 5.0 km 26:32 5:19
7/9/2007 Run
Lakeshore-Rebecca 5k
Easy 5.0 km 27:32 5:31
7/6/2007 Run
Lakeshore-Rebecca 5k
Easy 5.0 km 27:00 5:24
7/4/2007 Run
Lakeshore-Rebecca 5k
Easy 5.0 km 26:50 5:22
7/3/2007 Run
Lakeshore-Rebecca 5k
Easy 5.0 km 26:40 5:20
6/28/2007 Run
Lakeshore-Rebecca 5k
Easy 5.0 km 26:32 5:19
6/14/2007 Run
Lakeshore-Rebecca 5k
Easy 5.0 km 27:50 5:34
6/12/2007 Run
Lakeshore-Rebecca 5k
Easy 5.0 km 30:03 6:01
6/9/2007 Run
Lakeshore-Rebecca 5k
Easy 5.0 km 26:38 5:20
6/7/2007 Run
Lakeshore-Rebecca 5k
Easy 5.0 km 27:45 5:33
5/30/2007 Run
Lakeshore-Rebecca 5k
Easy 5.0 km 29:40 5:56
5/21/2007 Run
Lakeshore-Rebecca 5k
Easy 5.0 km 30:20 6:04
5/19/2007 Run
Lakeshore-Rebecca 5k
Easy 5.0 km 29:50 5:58
4/3/2007 Run
Lakeshore-Rebecca 5k
Tempo 5.0 km 32:00 6:24
7/29/2007 Run
Lakeshore-Rebecca 3k
Easy 3.0 km 14:35 4:52
6/27/2007 Run
Lakeshore-Rebecca 3k
Easy 3.0 km 15:32 5:11
6/21/2007 Run
Lakeshore-Rebecca 3k
Easy 3.0 km 15:18 5:06
6/5/2007 Run
Lakeshore-Rebecca 3k
Easy 3.0 km 15:58 5:20
6/4/2007 Run
Lakeshore-Rebecca 3k
Easy 3.0 km 16:25 5:29
6/2/2007 Run
Lakeshore-Rebecca 3k
Easy 3.0 km 16:09 5:23
5/29/2007 Run
Lakeshore-Rebecca 3k
Easy 3.0 km 16:38 5:33
5/27/2007 Run
Lakeshore-Rebecca 3k
Easy 3.0 km 16:28 5:30
5/26/2007 Run
Lakeshore-Rebecca 3k
Easy 3.0 km 16:08 5:23
5/13/2007 Run
Lakeshore-Rebecca 3k
Easy 3.0 km 16:58 5:40
5/5/2007 Run
Lakeshore-Rebecca 3k
Easy 3.0 km 18:15 6:05
5/3/2007 Run
Lakeshore-Rebecca 3k
Easy 3.0 km 18:00 6:00
4/28/2007 Run
Lakeshore-Rebecca 3k
Easy 3.0 km 16:33 5:31
4/23/2007 Run
Lakeshore-Rebecca 3k
Easy 3.0 km 17:40 5:54
4/21/2007 Run
Lakeshore-Rebecca 3k
Easy 3.0 km 17:44 5:55
4/6/2007 Run
Lakeshore-Rebecca 3k
Tempo 3.0 km 18:15 6:05
10/21/2007 Run
KSLO Canada Day Run, Burlington
Easy 10.0 km 53:21 5:21
7/1/2007 Run
KSLO Canada Day Run, Burlington
Race 5.0 km 25:25 5:05
6/17/2007 Run
Father's Day Run
Race 5.0 km 26:28 5:18
5/16/2007 Run
Daff-O-Dash
Race 5.0 km 29:10 5:50
9/7/2007 Run
Clayton Park trail run
Easy 5.0 km 27:00 5:24
3/31/2007 Run
Burlington Bridge 5.8K
Tempo 5.8 km 40:00 6:54
6/3/2007 Run
Bread and Honey Race - Streetsville
Race 5.0 km 26:50 5:22
7/31/2008 Run
BLT 5k
Easy 5.0 km 26:47 5:22
7/3/2008 Run
BLT 5k
Easy 5.0 km 26:18 5:16
5/28/2008 Run
BLT 5k
Easy 5.0 km 24:52 4:59
5/14/2008 Run
BLT 5k
Easy 5.0 km 25:33 5:07
5/1/2008 Run
BLT 5k
Easy 6.1 km 31:24 5:11
11/26/2007 Run
BLT 5k
Easy 3.0 km 14:21 4:47
11/2/2007 Run
BLT 5k
Easy 5.0 km 25:07 5:02