Workouts


Summary
wait
Date Activity Course ▲ Type Distance Duration Pace  
9/25/2007 Run
Linear Pathway 8k
Easy 7.0 km 41:21 5:55
9/27/2007 Run
Linear Pathway 8k
Easy 7.0 km 40:26 5:47
9/29/2007 Run
Linear Pathway 8k
Easy 6.3 km 35:05 5:34
10/1/2007 Run
Linear Pathway 8k
Easy 8.0 km 46:07 5:46
11/8/2007 Run
Linear Pathway 8k
Easy 8.0 km 45:00 5:38
11/12/2007 Run
Linear Pathway 8k
Easy 8.0 km 45:00 5:38
3/3/2008 Run
Linear Pathway 8k
Easy 4.1 km 24:21 5:59
3/19/2008 Run
Linear Pathway 8k
Easy 4.1 km 23:21 5:44
3/21/2008 Run
Linear Pathway 8k
Easy 4.0 km 22:55 5:44
4/6/2008 Run
Linear Pathway 8k
Easy 4.0 km 22:16 5:34
4/27/2008 Run
Linear Pathway 8k
Easy 4.0 km 21:43 5:26
10/3/2007 Run
Linear Pathway 9k
Easy 8.7 km 49:53 5:46
10/5/2007 Run
Linear Pathway 9k
Easy 8.7 km 50:58 5:54
10/9/2007 Run
Linear Pathway 9k
Easy 8.7 km 48:20 5:35
10/11/2007 Run
Linear Pathway 9k
Easy 8.6 km 48:32 5:38
10/14/2007 Run
Linear Pathway 9k
Easy 8.7 km 48:12 5:35
10/18/2007 Run
Linear Pathway 9k
Easy 8.7 km 47:54 5:31
10/25/2007 Run
Linear Pathway 9k
Easy 8.7 km 50:22 5:49
10/29/2007 Run
Linear Pathway 9k
Easy 8.6 km 47:39 5:31
10/31/2007 Run
Linear Pathway 9k
Easy 8.7 km 47:21 5:27
11/4/2007 Run
Linear Pathway 9k
Easy 8.1 km 44:11 5:27
11/17/2007 Run
Linear Pathway 9k
Easy 8.9 km 57:10 6:26
9/8/2007 Run
Point Pleasant Park Loop
Easy 3.3 km 17:22 5:18
9/20/2007 Run
Point Pleasant Park Loop
Easy 3.0 km 15:18 5:06
4/8/2008 Run
Point Pleasant Park Loop
Easy 3.0 km 15:16 5:06
4/15/2008 Run
Point Pleasant Park Loop
Easy 3.2 km 16:49 5:16
4/20/2008 Run
Point Pleasant Park Loop
Race 5.0 km 25:41 5:09
9/23/2007 Run
Walk Nova Scotia 5k Run
Race 5.0 km 26:13 5:15
12/31/2007 Run
Walk Nova Scotia 5k Run
Race 5.0 km 30:31 6:07