Workouts


Summary
wait
Date Activity Course ▼ Type Distance Duration Pace  
10/19/2007 Run
BLT 5k
Easy 4.7 km 21:53 4:39
6/1/2008 Run
BLT 10k
Easy 8.0 km 42:53 5:22
5/18/2008 Run
BLT 10k
Race 10.0 km 53:57 5:24
5/12/2008 Run
BLT 10k
Easy 8.0 km 43:40 5:28
5/7/2008 Run
BLT 10k
Easy 10.0 km 55:58 5:36
5/3/2008 Run
BLT 10k
Easy 7.7 km 41:37 5:24
4/22/2008 Run
BLT 10k
Easy 7.7 km 42:22 5:29
10/27/2007 Run
BLT 10k
Easy 10.0 km 52:31 5:16
7/22/2008 Run
5k Line Trail Clayton Park
Easy 6.0 km 33:09 5:32
7/19/2008 Run
5k Line Trail Clayton Park
Easy 5.6 km 31:30 5:41
7/13/2008 Run
5k Line Trail Clayton Park
Easy 5.6 km 34:04 6:08
7/8/2008 Run
5k Line Trail Clayton Park
Interval 4.5 km 24:51 5:30
7/5/2008 Run
5k Line Trail Clayton Park
Easy 6.0 km 33:24 5:34
6/27/2008 Run
5k Line Trail Clayton Park
Easy 4.0 km 21:25 5:22
6/8/2008 Run
5k Line Trail Clayton Park
Race 5.0 km 24:25 4:53
6/6/2008 Run
5k Line Trail Clayton Park
Easy 6.9 km 38:21 5:35
6/4/2008 Run
5k Line Trail Clayton Park
Interval 5.5 km 30:25 5:31
5/24/2008 Run
5k Line Trail Clayton Park
Interval 5.1 km 28:02 5:30
5/22/2008 Run
5k Line Trail Clayton Park
Easy 5.6 km 30:57 5:33
5/16/2008 Run
5k Line Trail Clayton Park
Easy 5.6 km 31:09 5:37
5/5/2008 Run
5k Line Trail Clayton Park
Easy 5.6 km 33:32 5:59
4/30/2008 Run
5k Line Trail Clayton Park
Easy 5.6 km 31:27 5:36
10/16/2007 Run
5k Line Trail Clayton Park
Easy 6.4 km 36:23 5:42
10/7/2007 Run
5k Line Trail Clayton Park
Easy 5.0 km 26:04 5:13
9/17/2007 Run
5k Line Trail Clayton Park
Easy 5.6 km 32:36 5:51
9/12/2007 Run
5k Line Trail Clayton Park
Easy 5.0 km 27:56 5:36
9/11/2007 Run
5k Line Trail Clayton Park
Easy 5.0 km 28:00 5:36
9/9/2007 Run
5k Line Trail Clayton Park
Easy 4.8 km 26:13 5:27
12/1/2007 Run
2007 Santa Shuffle
Race 5.0 km 28:05 5:37