Workouts


Summary
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Date Activity Course Type Distance Duration Pace ▼  
7/12/2007 Run
Lakeshore-Rebecca 5k
Easy 5.0 km 26:32 5:19
6/28/2007 Run
Lakeshore-Rebecca 5k
Easy 5.0 km 26:32 5:19
9/8/2007 Run
Point Pleasant Park Loop
Easy 3.3 km 17:22 5:18
6/17/2007 Run
Father's Day Run
Race 5.0 km 26:28 5:18
7/3/2008 Run
BLT 5k
Easy 5.0 km 26:18 5:16
10/27/2007 Run
BLT 10k
Easy 10.0 km 52:31 5:16
4/15/2008 Run
Point Pleasant Park Loop
Easy 3.2 km 16:49 5:16
9/23/2007 Run
Walk Nova Scotia 5k Run
Race 5.0 km 26:13 5:15
10/7/2007 Run
5k Line Trail Clayton Park
Easy 5.0 km 26:04 5:13
8/29/2007 Run
Lakeshore-Rebecca 5k
Easy 5.0 km 25:55 5:11
5/1/2008 Run
BLT 5k
Easy 6.1 km 31:24 5:11
6/27/2007 Run
Lakeshore-Rebecca 3k
Easy 3.0 km 15:32 5:11
8/4/2007 Run
Lakeshore-Rebecca 5k
Easy 5.0 km 25:51 5:11
4/20/2008 Run
Point Pleasant Park Loop
Race 5.0 km 25:41 5:09
5/14/2008 Run
BLT 5k
Easy 5.0 km 25:33 5:07
9/20/2007 Run
Point Pleasant Park Loop
Easy 3.0 km 15:18 5:06
8/22/2007 Run
Lakeshore-Rebecca 5k
Easy 5.0 km 25:30 5:06
6/21/2007 Run
Lakeshore-Rebecca 3k
Easy 3.0 km 15:18 5:06
4/8/2008 Run
Point Pleasant Park Loop
Easy 3.0 km 15:16 5:06
7/1/2007 Run
KSLO Canada Day Run, Burlington
Race 5.0 km 25:25 5:05
11/2/2007 Run
BLT 5k
Easy 5.0 km 25:07 5:02
5/28/2008 Run
BLT 5k
Easy 5.0 km 24:52 4:59
6/8/2008 Run
5k Line Trail Clayton Park
Race 5.0 km 24:25 4:53
7/29/2007 Run
Lakeshore-Rebecca 3k
Easy 3.0 km 14:35 4:52
11/26/2007 Run
BLT 5k
Easy 3.0 km 14:21 4:47
10/19/2007 Run
BLT 5k
Easy 4.7 km 21:53 4:39
6/23/2007 Bike
Lakeshore-Rebecca 8k
Easy 10.5 km 36:10 3:27
6/16/2007 Bike
Lakeshore-Rebecca 8k
Easy 10.5 km 36:10 3:27
7/8/2007 Bike
Lakeshore-Rebecca 8k
Easy 10.0 km 33:10 3:19