Workouts

Summary
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Date ▼ Activity Course Type Distance Duration Pace  
10/28/2021 Run   Easy 3.0 mi    
10/27/2021 Run   Easy 4.0 mi    
10/26/2021 Run   Easy 1.6 mi    
10/26/2021 Run   Easy 0.3 mi 2:44 9:46
10/26/2021 Run   Easy 1.6 mi    
10/26/2021 Run   Easy 3200.0 m    
10/26/2021 Run   Hill 0.3 mi 2:31 9:00
10/26/2021 Run   Hill 0.3 mi 2:40 9:12
10/24/2021 Run   Easy 7.5 mi    
10/23/2021 Run   Easy 4.0 mi    
10/22/2021 Run   Easy   35:00  
10/21/2021 Run   Easy 1.8 mi 16:11 8:51
10/21/2021 Run   Easy 3.0 mi    
10/20/2021 Run   Easy   30:00  
10/19/2021 Run   Easy 3.6 mi 35:02 9:41
10/17/2021 Run   Easy 8.0 mi 1:21:51 10:14
10/16/2021 Run   Easy 1.6 mi 15:29 9:38
10/16/2021 Run   Easy 3.8 mi    
10/15/2021 Run   Easy 2.9 mi 28:15 9:39
10/13/2021 Run   Easy   27:00  
10/12/2021 Run   Easy   30:00  
10/11/2021 Run   Easy 1.5 mi 14:46 9:59
10/11/2021 Run   Easy 1.6 mi 18:55 11:45
10/11/2021 Run   Easy 4800.0 m    
10/11/2021 Run   Hill 1.0 mi    
10/10/2021 Run   Easy 3.1 mi 10:38 3:29
10/8/2021 Run   Easy 6.0 mi 59:42 9:57
10/7/2021 Run   Easy 1.1 mi 10:07 9:39
10/7/2021 Run   Easy 2.5 mi 21:15 8:30
10/7/2021 Run   Easy 3200.0 m    
10/6/2021 Run   Easy 5.0 mi    
10/5/2021 Run   Easy 4.0 mi    
10/4/2021 Run   Easy 6.3 mi 57:34 9:09
10/4/2021 Run   Easy 1.1 mi 10:23 9:07
10/3/2021 Run   Easy 4.0 mi    
10/1/2021 Run   Easy 6.0 mi    
9/30/2021 Run   Easy 4.0 mi    
9/28/2021 Run   Easy 3.5 mi 35:12 10:13
9/27/2021 Run   Easy   40:00  
9/27/2021 Run   Easy   1:40  
9/27/2021 Bike   Easy      
9/26/2021 Run   Easy 4.0 mi    
9/25/2021 Run   Easy 4.0 km 20:32 8:16
9/25/2021 Run   Easy 1.2 mi    
9/24/2021 Run   Easy 3.0 mi    
9/23/2021 Run   Easy 3.3 mi 34:34 10:31
9/22/2021 Run   Easy 4.0 mi    
9/19/2021 Run   Easy 7.1 mi    
9/18/2021 Run   Easy 3.0 mi    
9/17/2021 Run   Easy 3.0 mi 25:20 8:27
9/17/2021 Run   Easy 1.9 mi 17:25 8:59
9/16/2021 Run   Easy 3.0 mi 29:02 9:41
9/16/2021 Bike   Easy      
9/15/2021 Run   Easy   40:00  
9/15/2021 Bike   Easy      
9/14/2021 Run   Easy 4.0 mi 40:05 9:59
9/14/2021 Bike   Easy      
9/12/2021 Run   Easy 5.4 mi 1:00:00 11:07
9/11/2021 Run   Easy 1.3 mi 12:39 10:03
9/11/2021 Run   Easy 4.5 km 24:30 8:46
9/10/2021 Run   Easy 3.0 mi 27:50 9:17
9/10/2021 Bike   Easy      
9/9/2021 Run   Easy 4.0 mi    
9/9/2021 Run   Easy 0.4 mi    
9/9/2021 Bike   Easy      
9/8/2021 Run   Easy 4.0 mi 38:25 9:35
9/8/2021 Bike   Easy      
9/7/2021 Run   Easy 1.8 mi 16:53 9:11
9/7/2021 Run   Easy 3600.0 m    
9/7/2021 Run   Tempo 4.2 mi 34:57 8:19
9/7/2021 Bike   Easy      
9/5/2021 Run   Easy 6.0 mi 1:01:00 10:10
9/4/2021 Run   Easy 1.9 mi 16:38 8:51
9/4/2021 Run   Race 3.1 mi 25:29 8:09
9/3/2021 Run   Easy 3.0 mi 27:08 9:01
9/3/2021 Bike   Easy   30:00  
9/2/2021 Run   Easy 0.8 mi 7:30 9:09
9/2/2021 Run   Easy 0.6 mi    
9/2/2021 Run   Easy 3.4 mi 33:12 9:48
9/2/2021 Bike   Easy   30:00  
9/1/2021 Run   Easy 4.0 mi    
9/1/2021 Bike   Easy   30:00  
8/31/2021 Run   Easy 1.9 mi 17:17 9:18
8/31/2021 Run   Interval 3.0 mi    
8/30/2021 Bike   Easy   30:00  
8/29/2021 Run   Easy 6.0 mi 1:04:44 10:48
8/28/2021 Run   Easy 3.0 mi    
8/27/2021 Run   Easy 4.0 mi 39:18 9:49
8/27/2021 Bike   Easy   30:00  
8/26/2021 Run   Easy 4.0 mi    
8/25/2021 Run   Easy 1.8 mi 17:04 9:17
8/25/2021 Run   Easy 3.0 mi 27:11 9:04
8/25/2021 Run   Easy 0.8 mi 6:00 7:54
8/25/2021 Run   Easy 0.8 mi 6:00 7:54
8/25/2021 Run   Easy 0.8 mi 5:58 7:52
8/25/2021 Bike   Easy   30:00  
8/24/2021 Bike   Easy   30:00  
8/23/2021 Run   Easy 4.0 mi 39:12 9:46
8/23/2021 Bike   Easy   30:00  
8/22/2021 Run   Easy 6.2 mi 59:56 9:44
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