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3/6/2016

Date

10:04 AM

Time

13.2 mi

Distance

2:10:32.65

Duration

9:54 mi

Pace

Equipment

Weight185 lb

kilojoules7726

VO2max33.2

Temperature35 F

Conditions

Effort7 / 10

Quality6 / 10

Overall620 / 863 (71.8%)

Ages 60 - 6914 / 22 (63.6%)

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620 14/22 M6069 KEVIN AMEELE Wakefield MA 60 M 15 2:13:01.2 10:10 2:14:45.3

includes 2:34 paws time to stop and pet a couple of dogs and de-shirt at mile 11