| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/10/2018 |
Run |
Lake + loop |
Easy |
4.0 mi |
40:19 |
10:04 |
 |
| 4/15/2018 |
Run |
Lake + loop |
Easy |
4.0 mi |
38:44 |
9:44 |
|
| 4/1/2018 |
Run |
Lake + loop |
Easy |
4.0 mi |
39:35 |
9:54 |
|
| 2/24/2018 |
Run |
Lake + loop |
Easy |
5.0 mi |
49:04 |
9:53 |
|
| 2/17/2018 |
Run |
Lake + loop |
Easy |
4.0 mi |
39:36 |
9:55 |
|
| 2/10/2018 |
Run |
Lake + loop |
Easy |
4.0 mi |
39:51 |
9:58 |
|
| 2/3/2018 |
Run |
Lake + loop |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 1/30/2018 |
Run |
Lake + loop |
Easy |
4.0 mi |
41:00 |
10:15 |
|
| 1/28/2018 |
Run |
Lake + loop |
Easy |
4.5 mi |
45:16 |
10:04 |
|
| 1/27/2018 |
Run |
Lake + loop |
Easy |
4.0 mi |
38:10 |
9:33 |
|
| 1/20/2018 |
Run |
Lake + loop |
Easy |
4.0 mi |
39:40 |
9:52 |
|
| 1/11/2018 |
Run |
Lake + loop |
Easy |
4.0 mi |
41:24 |
10:18 |
|
| 12/17/2017 |
Run |
Lake + loop |
Easy |
4.0 mi |
40:01 |
10:01 |
|
| 10/22/2017 |
Run |
Lake + loop |
Easy |
3.8 mi |
37:19 |
9:51 |
|
| 9/24/2017 |
Run |
Lake + loop |
Easy |
3.8 mi |
37:44 |
9:53 |
|
| 9/10/2017 |
Run |
Lake + loop |
Easy |
3.8 mi |
37:18 |
9:43 |
|
| 6/27/2017 |
Run |
Lake + loop |
Easy |
3.9 mi |
37:13 |
9:39 |
|
| 6/25/2017 |
Run |
Lake + loop |
Easy |
5.0 mi |
49:08 |
9:49 |
|
| 6/11/2017 |
Run |
Lake + loop |
Easy |
3.8 mi |
36:37 |
9:36 |
|
| 5/21/2017 |
Run |
Lake + loop |
Easy |
4.0 mi |
37:47 |
9:27 |
|
| 5/4/2017 |
Run |
Lake + loop |
Easy |
3.8 mi |
37:22 |
9:46 |
|
| 4/27/2017 |
Run |
Lake + loop |
Easy |
5.0 mi |
48:35 |
9:44 |
|
| 4/25/2017 |
Run |
Lake + loop |
Easy |
5.0 mi |
52:24 |
10:24 |
|
| 4/15/2017 |
Run |
Lake + loop |
GA Run |
5.0 mi |
46:20 |
9:15 |
|
| 4/13/2017 |
Run |
Lake + loop |
Easy |
3.9 mi |
36:47 |
9:34 |
|
| 4/11/2017 |
Run |
Lake + loop |
Easy |
3.8 mi |
39:02 |
10:10 |
|
| 4/8/2017 |
Run |
Lake + loop |
GA Run |
4.0 mi |
38:21 |
9:40 |
|
| 4/5/2017 |
Run |
Lake + loop |
Easy |
4.4 mi |
42:45 |
9:38 |
|
| 3/28/2017 |
Run |
Lake + loop |
Easy |
4.0 mi |
39:16 |
9:51 |
|
| 3/24/2017 |
Run |
Lake + loop |
Easy |
4.0 mi |
38:15 |
9:37 |
|
| 3/21/2017 |
Run |
Lake + loop |
Easy |
4.0 mi |
37:56 |
9:31 |
|
| 3/14/2017 |
Run |
Lake + loop |
Easy |
4.0 mi |
37:54 |
9:29 |
|
| 3/12/2017 |
Run |
Lake + loop |
Easy |
4.3 mi |
42:01 |
9:41 |
|
| 3/8/2017 |
Run |
Lake + loop |
Easy |
5.0 mi |
49:08 |
9:48 |
|
| 3/7/2017 |
Run |
Lake + loop |
Easy |
3.8 mi |
36:01 |
9:26 |
|
| 3/4/2017 |
Run |
Lake + loop |
Easy |
3.8 mi |
37:30 |
9:53 |
|
| 2/28/2017 |
Run |
Lake + loop |
Easy |
4.0 mi |
38:17 |
9:38 |
|
| 2/25/2017 |
Run |
Lake + loop |
Easy |
4.0 mi |
36:08 |
9:08 |
|
| 2/20/2017 |
Run |
Lake + loop |
Easy |
3.9 mi |
36:05 |
9:14 |
|
| 2/12/2017 |
Run |
Lake + loop |
Easy |
3.7 mi |
37:05 |
9:56 |
|
| 2/11/2017 |
Run |
Lake + loop |
Easy |
3.3 mi |
33:00 |
10:00 |
|
| 2/7/2017 |
Run |
Lake + loop |
Easy |
3.9 mi |
37:17 |
9:28 |
|
| 2/4/2017 |
Run |
Lake + loop |
Easy |
4.0 mi |
36:28 |
9:12 |
|
| 1/22/2017 |
Run |
Lake + loop |
Easy |
4.0 mi |
37:40 |
9:25 |
|
| 1/15/2017 |
Run |
Lake + loop |
Easy |
5.1 mi |
48:21 |
9:35 |
|
| 1/5/2017 |
Run |
Lake + loop |
Easy |
3.8 mi |
35:22 |
9:18 |
|
| 1/1/2017 |
Run |
Lake + loop |
Easy |
4.0 mi |
36:07 |
9:08 |
|
| 12/31/2016 |
Run |
Lake + loop |
Easy |
4.0 mi |
36:30 |
9:15 |
|
| 11/18/2016 |
Run |
Lake + loop |
Easy |
4.0 mi |
38:26 |
9:38 |
|
| 11/6/2016 |
Run |
Lake + loop |
Easy |
5.0 mi |
48:37 |
9:44 |
|
| 10/16/2016 |
Run |
Lake + loop |
Easy |
4.0 mi |
41:27 |
10:22 |
|
| 9/11/2016 |
Run |
Lake + loop |
Easy |
5.0 mi |
51:44 |
10:23 |
|
| 7/28/2016 |
Run |
Lake + loop |
Easy |
5.0 mi |
48:51 |
9:43 |
|
| 7/24/2016 |
Run |
Lake + loop |
Easy |
3.8 mi |
36:50 |
9:38 |
|
| 6/22/2016 |
Run |
Lake + loop |
Easy |
4.0 mi |
38:18 |
9:35 |
|
| 6/10/2016 |
Run |
Lake + loop |
Easy |
4.0 mi |
38:39 |
9:43 |
|
| 6/2/2016 |
Run |
Lake + loop |
Easy |
3.9 mi |
37:26 |
9:41 |
|
| 5/13/2016 |
Run |
Lake + loop |
Easy |
3.9 mi |
37:46 |
9:47 |
|
| 4/15/2016 |
Run |
Lake + loop |
Default |
3.8 mi |
37:04 |
9:41 |
|
| 4/1/2016 |
Run |
Lake + loop |
Easy |
3.8 mi |
37:11 |
9:46 |
|
| 3/29/2016 |
Run |
Lake + loop |
Easy |
4.0 mi |
38:38 |
9:43 |
|
| 3/23/2016 |
Run |
Lake + loop |
Easy |
3.8 mi |
37:18 |
9:46 |
|
| 3/11/2016 |
Run |
Lake + loop |
Easy |
3.9 mi |
36:27 |
9:27 |
|
| 2/26/2016 |
Run |
Lake + loop |
Tempo |
3.8 mi |
34:00 |
8:52 |
|
| 2/2/2016 |
Run |
Lake + loop |
Easy |
4.0 mi |
39:14 |
9:49 |
|
| 1/29/2016 |
Run |
Lake + loop |
Easy |
3.8 mi |
35:49 |
9:22 |
|
| 1/15/2016 |
Run |
Lake + loop |
Easy |
5.0 mi |
48:05 |
9:34 |
|
| 1/6/2016 |
Run |
Lake + loop |
Tempo |
3.8 mi |
37:21 |
9:44 |
|
| 1/5/2016 |
Run |
Lake + loop |
Easy |
3.9 mi |
37:00 |
9:30 |
|
| 12/26/2015 |
Run |
Lake + loop |
Easy |
3.9 mi |
36:24 |
9:28 |
|
| 12/23/2015 |
Run |
Lake + loop |
Tempo |
3.8 mi |
35:08 |
9:11 |
|
| 12/17/2015 |
Run |
Lake + loop |
Easy |
3.8 mi |
36:11 |
9:30 |
|
| 12/16/2015 |
Run |
Lake + loop |
Easy |
3.8 mi |
35:34 |
9:16 |
|
| 12/12/2015 |
Run |
Lake + loop |
Easy |
5.0 mi |
46:45 |
9:22 |
|
| 12/10/2015 |
Run |
Lake + loop |
Easy |
3.8 mi |
36:07 |
9:25 |
|
| 12/6/2015 |
Run |
Lake + loop |
Easy |
5.0 mi |
46:26 |
9:17 |
|
| 12/5/2015 |
Run |
Lake + loop |
Tempo |
3.8 mi |
34:18 |
8:56 |
|
| 12/3/2015 |
Run |
Lake + loop |
Easy |
3.8 mi |
37:05 |
9:40 |
|
| 12/2/2015 |
Run |
Lake + loop |
Tempo |
3.9 mi |
35:05 |
9:06 |
|
| 11/27/2015 |
Run |
Lake + loop |
Easy |
4.0 mi |
37:22 |
9:20 |
|
| 11/26/2015 |
Run |
Lake + loop |
Easy |
5.0 mi |
47:09 |
9:23 |
|
| 11/12/2015 |
Run |
Lake + loop |
Default |
3.8 mi |
36:24 |
9:31 |
|
| 10/24/2015 |
Run |
Lake + loop |
Easy |
5.0 mi |
45:24 |
9:04 |
|
| 10/21/2015 |
Run |
Lake + loop |
Easy |
5.0 mi |
48:06 |
9:33 |
|
| 10/16/2015 |
Run |
Lake + loop |
Easy |
3.8 mi |
37:33 |
9:49 |
|
| 10/13/2015 |
Run |
Lake + loop |
Easy |
3.9 mi |
36:42 |
9:31 |
|
| 10/6/2015 |
Run |
Lake + loop |
Easy |
4.1 mi |
38:23 |
9:29 |
|
| 9/30/2015 |
Run |
Lake + loop |
Easy |
5.1 mi |
50:49 |
9:58 |
|
| 9/29/2015 |
Run |
Lake + loop |
Easy |
3.8 mi |
36:59 |
9:41 |
|
| 9/18/2015 |
Run |
Lake + loop |
Easy |
3.8 mi |
36:15 |
9:30 |
|
| 9/16/2015 |
Run |
Lake + loop |
Easy |
3.8 mi |
36:35 |
9:33 |
|
| 9/15/2015 |
Run |
Lake + loop |
Easy |
3.8 mi |
37:30 |
9:51 |
|
| 9/12/2015 |
Run |
Lake + loop |
Easy |
5.1 mi |
46:38 |
9:12 |
|
| 9/10/2015 |
Run |
Lake + loop |
Easy |
3.9 mi |
37:40 |
9:46 |
|
| 9/9/2015 |
Run |
Lake + loop |
Easy |
3.9 mi |
36:23 |
9:27 |
|
| 9/3/2015 |
Run |
Lake + loop |
Default |
3.9 mi |
37:01 |
9:36 |
|
| 8/28/2015 |
Run |
Lake + loop |
Easy |
3.8 mi |
35:00 |
9:13 |
|
| 8/27/2015 |
Run |
Lake + loop |
Easy |
5.0 mi |
47:08 |
9:23 |
|
| 8/18/2015 |
Run |
Lake + loop |
Easy |
3.9 mi |
37:52 |
9:49 |
|
| 7/30/2015 |
Run |
Lake + loop |
Easy |
5.0 mi |
48:28 |
9:40 |
|
|