Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
12/8/2013 Run
double big plus Hemlock
mid-long 7.5 mi 1:07:28 9:04
1/13/2008 Run
double big plus Hemlock
Long 7.0 mi 1:09:00 9:52
11/11/2007 Run
double big plus Hemlock
Easy 7.0 mi 1:09:00 9:52