| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/25/2012 |
Run |
Montrose loop |
Long |
6.2 mi |
59:26 |
9:40 |
 |
| 5/13/2012 |
Run |
Montrose loop |
Long |
6.4 mi |
1:06:33 |
10:26 |
|
| 4/15/2012 |
Run |
Montrose loop |
Easy |
5.4 mi |
59:42 |
11:00 |
|
| 12/19/2010 |
Run |
Montrose loop |
Easy |
6.1 mi |
56:31 |
9:20 |
|
| 12/12/2010 |
Run |
Montrose loop |
Easy |
5.5 mi |
51:00 |
9:17 |
|
| 11/26/2010 |
Run |
Montrose loop |
Tempo |
5.4 mi |
48:35 |
8:57 |
|
| 8/15/2010 |
Run |
Montrose loop |
Easy |
5.4 mi |
56:27 |
10:27 |
|
| 5/9/2010 |
Run |
Montrose loop |
Long |
6.5 mi |
1:09:43 |
10:48 |
|
| 4/25/2010 |
Run |
Montrose loop |
Long |
5.8 mi |
1:02:02 |
10:40 |
|
| 3/21/2010 |
Run |
Montrose loop |
Easy |
4.3 mi |
46:45 |
10:57 |
|
| 1/31/2010 |
Run |
Montrose loop |
Long |
5.7 mi |
1:04:39 |
11:20 |
|
| 8/2/2009 |
Run |
Montrose loop |
Long |
5.5 mi |
1:05:40 |
11:52 |
|
| 7/19/2009 |
Run |
Montrose loop |
Long |
5.6 mi |
1:03:00 |
11:22 |
|
| 6/28/2009 |
Run |
Montrose loop |
Easy |
5.6 mi |
1:04:26 |
11:37 |
|
| 12/7/2008 |
Run |
Montrose loop |
Long |
5.5 mi |
52:45 |
9:36 |
|
|