| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/4/2014 |
Run |
Lake + loop |
Easy |
3.8 mi |
37:00 |
9:45 |
 |
| 8/24/2014 |
Run |
quad lake |
Long |
13.2 mi |
2:16:21 |
10:21 |
|
| 8/20/2014 |
Run |
Double lake |
mid-long |
7.0 mi |
1:08:50 |
9:48 |
|
| 8/17/2014 |
Run |
Triple lake + |
Long |
11.0 mi |
1:54:01 |
10:22 |
|
| 8/14/2014 |
Run |
Cigna 5K |
Race |
5.0 km |
28:54 |
9:19 |
|
| 8/10/2014 |
Run |
Cambell Shore + Mountainview |
Long |
10.4 mi |
1:52:57 |
10:52 |
|
| 8/7/2014 |
Run |
Double lake |
mid-long |
6.3 mi |
1:01:26 |
9:47 |
|
| 8/3/2014 |
Run |
Cambell Shore + Mountainview |
Long |
9.3 mi |
1:39:35 |
10:43 |
|
| 8/2/2014 |
Run |
Cambell Shore |
Easy |
4.5 mi |
46:13 |
10:11 |
|
| 7/31/2014 |
Run |
Lake + loop |
Easy |
5.1 mi |
50:21 |
9:59 |
|
| 7/30/2014 |
Run |
Lake |
Easy |
3.1 mi |
30:15 |
9:44 |
|
| 7/27/2014 |
Run |
lake avenue at Sebago |
Easy |
2.0 mi |
20:59 |
10:30 |
|
| 7/24/2014 |
Run |
Lake + loop |
Easy |
5.1 mi |
51:58 |
10:10 |
|
| 7/21/2014 |
Run |
Cambell Shore + Mountainview |
Long |
9.1 mi |
1:37:45 |
10:48 |
|
| 7/19/2014 |
Run |
Cambell Shore |
Easy |
4.6 mi |
46:17 |
10:09 |
|
| 7/16/2014 |
Run |
Lake |
Easy |
3.3 mi |
33:17 |
10:04 |
|
| 7/13/2014 |
Run |
lake avenue at Sebago and Campell shore |
mid-long |
7.1 mi |
1:15:31 |
10:40 |
|
| 7/9/2014 |
Run |
Lake + loop |
mid-long |
5.1 mi |
51:20 |
10:08 |
|
| 7/8/2014 |
Run |
Lake + loop |
Easy |
4.0 mi |
39:08 |
9:52 |
|
| 7/6/2014 |
Run |
lake avenue at Sebago and Campell shore |
mid-long |
6.5 mi |
1:06:44 |
10:20 |
|
| 7/5/2014 |
Run |
lake avenue at Sebago 2x |
Easy |
3.4 mi |
35:02 |
10:19 |
|
| 7/2/2014 |
Run |
Lake |
Easy |
3.1 mi |
30:36 |
9:53 |
|
| 6/29/2014 |
Run |
Cambell Shore |
Easy |
6.0 mi |
1:02:55 |
10:35 |
|
| 6/28/2014 |
Run |
lake avenue at Sebago 2x |
Easy |
3.4 mi |
35:43 |
10:40 |
|
| 6/25/2014 |
Run |
Lake + loop |
Easy |
5.1 mi |
50:34 |
9:54 |
|
| 6/24/2014 |
Run |
Lake |
Easy |
3.1 mi |
29:56 |
9:40 |
|
| 6/22/2014 |
Run |
Lake + loop |
Easy |
5.1 mi |
50:46 |
10:00 |
|
| 6/20/2014 |
Run |
Lake |
Easy |
3.1 mi |
30:56 |
10:01 |
|
| 6/18/2014 |
Run |
Lake + loop |
Default |
4.0 mi |
41:48 |
10:28 |
|
| 6/14/2014 |
Run |
Lake |
Easy |
3.1 mi |
31:41 |
10:12 |
|
| 6/12/2014 |
Run |
TM at Louisville |
Easy |
2.7 mi |
28:01 |
10:23 |
|
| 6/8/2014 |
Run |
Lake + loop |
Easy |
5.0 mi |
51:43 |
10:17 |
|
| 6/6/2014 |
Run |
Lake |
Easy |
3.1 mi |
30:38 |
9:59 |
|
| 6/4/2014 |
Run |
Lake + loop |
Easy |
4.0 mi |
41:43 |
10:25 |
|
| 6/1/2014 |
Run |
Lake + loop |
Easy |
3.9 mi |
39:46 |
10:09 |
|
| 5/29/2014 |
Run |
Lake |
Easy |
3.1 mi |
31:38 |
10:13 |
|
| 5/26/2014 |
Run |
lake avenue at Sebago 2x |
Easy |
3.2 mi |
35:51 |
11:05 |
|
| 5/20/2014 |
Run |
Lake |
Easy |
3.1 mi |
31:52 |
10:19 |
|
| 5/18/2014 |
Run |
Lake |
Easy |
3.1 mi |
32:55 |
10:36 |
|
| 3/28/2014 |
Run |
Lake |
Easy |
3.2 mi |
38:38 |
12:00 |
|
| 3/23/2014 |
Run |
Lake |
Easy |
3.1 mi |
28:32 |
9:13 |
|
| 3/8/2014 |
Run |
Lake + |
Easy |
3.3 mi |
30:04 |
9:16 |
|
| 3/2/2014 |
Run |
Double lake |
mid-long |
6.4 mi |
59:14 |
9:19 |
|
| 2/25/2014 |
Run |
Lake + loop |
Easy |
4.0 mi |
36:57 |
9:09 |
|
| 2/23/2014 |
Run |
Lake + |
mid-long |
5.1 mi |
46:34 |
9:08 |
|
| 2/17/2014 |
Run |
Lake |
Easy |
3.2 mi |
30:21 |
9:24 |
|
| 2/13/2014 |
Run |
Lake |
Easy |
3.3 mi |
30:55 |
9:31 |
|
| 2/9/2014 |
Run |
Double lake |
mid-long |
6.4 mi |
1:00:36 |
9:33 |
|
| 2/2/2014 |
Run |
Lake |
Easy |
3.2 mi |
29:27 |
9:20 |
|
| 1/31/2014 |
Run |
Lake + loop |
Easy |
4.0 mi |
37:46 |
9:26 |
|
| 1/28/2014 |
Run |
tm at Indy |
Easy |
0.6 mi |
|
|
|
| 1/12/2014 |
Run |
Double lake |
Easy |
6.3 mi |
59:43 |
9:32 |
|
| 1/9/2014 |
Run |
Lake |
Easy |
3.1 mi |
28:43 |
9:14 |
|
| 12/31/2013 |
Run |
Lake + loop |
Easy |
5.0 mi |
45:16 |
9:04 |
|
| 12/29/2013 |
Run |
Double lake |
mid-long |
6.4 mi |
58:58 |
9:12 |
|
| 12/25/2013 |
Run |
Double lake |
mid-long |
6.3 mi |
56:22 |
9:02 |
|
| 12/22/2013 |
Run |
Triple lake |
Long |
9.4 mi |
1:28:58 |
9:27 |
|
| 12/17/2013 |
Run |
tm |
Easy |
1.0 mi |
|
|
|
| 12/13/2013 |
Run |
Lake + loop |
Easy |
3.8 mi |
34:58 |
9:08 |
|
| 12/12/2013 |
Run |
Lake + loop |
Easy |
4.0 mi |
37:49 |
9:28 |
|
| 12/8/2013 |
Run |
double big plus Hemlock |
mid-long |
7.5 mi |
1:07:28 |
9:04 |
|
| 12/4/2013 |
Run |
Double lake |
mid-long |
6.2 mi |
59:05 |
9:33 |
|
| 12/1/2013 |
Run |
tour de Wakefield part deux |
Long |
9.0 mi |
1:25:32 |
9:31 |
|
| 11/28/2013 |
Run |
Double lake |
mid-long |
6.2 mi |
56:53 |
9:10 |
|
| 11/24/2013 |
Run |
lake and Haverhill |
Easy |
4.8 mi |
1:41:25 |
21:19 |
|
| 11/24/2013 |
Run |
lake and Haverhill |
Long |
8.0 mi |
1:23:59 |
10:30 |
|
| 11/23/2013 |
Run |
Double lake |
mid-long |
6.2 mi |
57:04 |
9:17 |
|
| 11/21/2013 |
Run |
Lake + loop |
Easy |
4.0 mi |
36:51 |
9:13 |
|
| 11/17/2013 |
Run |
tour de Wakefield |
Long |
8.2 mi |
1:17:43 |
9:31 |
|
| 11/16/2013 |
Run |
Double lake |
mid-long |
6.2 mi |
56:15 |
9:04 |
|
| 11/14/2013 |
Run |
Lake + loop |
Easy |
5.1 mi |
46:55 |
9:14 |
|
| 11/10/2013 |
Run |
Seacoast Half |
Race |
13.3 mi |
2:08:31 |
9:41 |
|
| 11/8/2013 |
Run |
Lake + loop |
Easy |
3.8 mi |
35:25 |
9:20 |
|
| 10/31/2013 |
Run |
Around hotel complex NC |
Easy |
2.2 mi |
22:09 |
10:16 |
|
| 10/29/2013 |
Run |
Around hotel complex NC |
Easy |
3.1 mi |
30:13 |
9:49 |
|