| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/3/2013 |
Run |
Cambell Shore |
Long |
6.8 mi |
1:06:13 |
9:44 |
 |
| 10/27/2013 |
Run |
Double lake and Haverhill |
Long |
11.9 mi |
1:56:17 |
9:48 |
|
| 10/23/2013 |
Run |
Double lake |
mid-long |
6.0 mi |
59:02 |
9:49 |
|
| 10/20/2013 |
Run |
Double lake and Haverhill |
Long |
11.1 mi |
1:46:38 |
9:35 |
|
| 10/16/2013 |
Run |
Double lake |
mid-long |
5.8 mi |
56:29 |
9:47 |
|
| 10/13/2013 |
Run |
Cambell Shore + Mountainview |
Long |
9.1 mi |
1:34:51 |
10:26 |
|
| 10/10/2013 |
Run |
Lake + loop |
Easy |
4.0 mi |
37:06 |
9:21 |
|
| 10/6/2013 |
Run |
Cambell Shore |
Long |
7.3 mi |
1:13:43 |
10:11 |
|
| 10/5/2013 |
Run |
Cambell Shore |
Easy |
4.6 mi |
46:13 |
10:10 |
|
| 9/29/2013 |
Run |
Triple lake |
Long |
9.4 mi |
1:30:49 |
9:39 |
|
| 9/26/2013 |
Run |
Lake + loop |
Easy |
4.0 mi |
38:42 |
9:39 |
|
| 9/22/2013 |
Run |
Double lake + rotary |
Long |
7.2 mi |
1:07:50 |
9:23 |
|
| 9/19/2013 |
Run |
Lake + loop |
Easy |
4.0 mi |
37:32 |
9:28 |
|
| 9/17/2013 |
Run |
Lake + loop |
Easy |
3.9 mi |
36:51 |
9:22 |
|
| 9/15/2013 |
Run |
Cambell Shore |
Long |
6.9 mi |
1:10:58 |
10:22 |
|
| 9/10/2013 |
Run |
Lake + loop |
Easy |
4.0 mi |
39:00 |
9:45 |
|
| 9/8/2013 |
Run |
Lake Ave + Skillings |
Easy |
6.2 mi |
1:08:52 |
11:06 |
|
| 9/5/2013 |
Run |
Lake |
Easy |
3.1 mi |
29:26 |
9:30 |
|
| 8/28/2013 |
Run |
lake avenue at Sebago 2x |
Easy |
3.5 mi |
36:00 |
10:18 |
|
| 8/27/2013 |
Run |
Cambell Shore |
Easy |
4.6 mi |
48:12 |
10:28 |
|
| 8/25/2013 |
Run |
lake avenue at Sebago 2x |
Easy |
3.5 mi |
33:36 |
9:40 |
|
| 8/21/2013 |
Run |
Lake |
Easy |
3.1 mi |
29:21 |
9:29 |
|
| 8/17/2013 |
Run |
Along lake Ontario |
Easy |
5.2 mi |
49:35 |
9:29 |
|
| 8/11/2013 |
Run |
Cambell Shore + Mountainview |
Long |
7.0 mi |
1:09:47 |
10:00 |
|
| 8/7/2013 |
Run |
Lake + loop |
Easy |
5.1 mi |
48:29 |
9:32 |
|
| 8/4/2013 |
Run |
Double lake |
Easy |
6.2 mi |
1:00:46 |
9:49 |
|
| 7/28/2013 |
Run |
Cambell Shore |
Easy |
5.0 mi |
50:52 |
10:07 |
|
| 7/25/2013 |
Run |
Lake + loop |
Easy |
3.8 mi |
38:45 |
10:11 |
|
| 7/23/2013 |
Run |
Lake |
Easy |
3.1 mi |
30:13 |
9:45 |
|
| 7/18/2013 |
Run |
Lake |
Easy |
3.3 mi |
33:32 |
10:18 |
|
| 7/14/2013 |
Run |
Double lake |
Easy |
6.2 mi |
1:03:17 |
10:09 |
|
| 7/10/2013 |
Run |
Lake + loop |
Easy |
4.0 mi |
38:59 |
9:51 |
|
| 7/7/2013 |
Run |
Cambell Shore |
Easy |
5.8 mi |
1:01:25 |
10:36 |
|
| 7/6/2013 |
Run |
lake avenue at Sebago 2x |
Easy |
3.5 mi |
35:39 |
10:21 |
|
| 7/4/2013 |
Run |
Lake + loop |
Easy |
3.8 mi |
38:42 |
10:15 |
|
| 6/30/2013 |
Run |
Double lake |
Easy |
6.2 mi |
1:02:06 |
10:00 |
|
| 6/26/2013 |
Run |
Lake |
Easy |
3.2 mi |
35:00 |
10:57 |
|
| 6/23/2013 |
Run |
Bay of Fundy Marathon |
Race |
26.3 mi |
5:21:53 |
12:15 |
|
| 6/19/2013 |
Run |
Lake + loop |
Easy |
3.9 mi |
37:38 |
9:44 |
|
| 6/15/2013 |
Run |
Haverhill St and two lakes |
Long |
11.8 mi |
1:53:52 |
9:40 |
|
| 6/11/2013 |
Run |
|
Easy |
6.3 mi |
1:01:15 |
9:44 |
|
| 6/9/2013 |
Run |
north for 15 + |
Long |
16.5 mi |
2:49:50 |
10:18 |
|
| 6/6/2013 |
Run |
Triple lake |
mid-long |
9.5 mi |
1:35:00 |
10:00 |
|
| 6/5/2013 |
Run |
tm |
Easy |
4.0 mi |
41:00 |
10:15 |
|
| 6/2/2013 |
Run |
Cambell Shore + Mountainview |
Long |
11.5 mi |
2:09:58 |
11:20 |
|
| 5/31/2013 |
Run |
Double lake |
mid-long |
6.3 mi |
1:03:18 |
10:07 |
|
| 5/27/2013 |
Run |
tour de Wakefield part deux extended |
Long |
9.4 mi |
1:32:33 |
9:50 |
|
| 5/25/2013 |
Run |
Chicago Lakeshore |
Easy |
7.2 mi |
1:10:51 |
9:48 |
|
| 5/21/2013 |
Run |
a |
Easy |
0.8 mi |
8:24 |
10:07 |
|
| 5/19/2013 |
Run |
Mallard Creek greenway, NC |
Long |
9.2 mi |
1:31:49 |
10:03 |
|
| 5/16/2013 |
Run |
Around hotel complex NC |
Easy |
3.1 mi |
31:08 |
10:03 |
|