| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/4/2016 |
Run |
Lake |
Easy |
3.1 mi |
29:43 |
9:36 |
 |
| 12/2/2016 |
Run |
Lake |
Easy |
3.1 mi |
29:32 |
9:34 |
|
| 11/3/2016 |
Run |
Lake |
Easy |
3.1 mi |
30:55 |
9:59 |
|
| 10/30/2016 |
Run |
Lake |
Easy |
3.1 mi |
29:48 |
9:39 |
|
| 10/19/2016 |
Run |
Lake |
Easy |
3.1 mi |
31:42 |
10:16 |
|
| 10/14/2016 |
Run |
Double loop Breakheart |
Easy |
3.1 mi |
31:04 |
10:02 |
|
| 9/10/2016 |
Run |
Lake |
Easy |
3.1 mi |
29:47 |
9:39 |
|
| 9/2/2016 |
Run |
Lake |
Easy |
3.1 mi |
30:03 |
9:44 |
|
| 9/1/2016 |
Run |
Lake |
Easy |
3.1 mi |
30:36 |
9:55 |
|
| 8/30/2016 |
Run |
Lake |
Easy |
3.1 mi |
30:11 |
9:45 |
|
| 8/24/2016 |
Run |
Lake |
Easy |
3.2 mi |
33:00 |
10:19 |
|
| 8/3/2016 |
Run |
Blue Heron |
Easy |
1.6 mi |
15:48 |
9:49 |
|
| 7/29/2016 |
Run |
Lake |
Easy |
3.1 mi |
28:47 |
9:18 |
|
| 7/24/2016 |
Run |
Lake + loop |
Easy |
3.8 mi |
36:50 |
9:38 |
|
| 7/14/2016 |
Run |
Lake |
Easy |
3.1 mi |
29:50 |
9:40 |
|
| 7/8/2016 |
Run |
Cambell Shore + Jenny + circle |
Easy |
4.5 mi |
44:21 |
9:59 |
|
| 7/5/2016 |
Run |
Cambell Shore |
Easy |
4.6 mi |
47:14 |
10:19 |
|
| 7/2/2016 |
Run |
Cambell Shore |
Easy |
3.6 mi |
34:32 |
9:35 |
|
| 6/30/2016 |
Run |
NJ |
Easy |
1.1 mi |
10:08 |
9:40 |
|
| 6/24/2016 |
Run |
Lake |
Easy |
3.1 mi |
29:20 |
9:30 |
|
| 6/19/2016 |
Run |
Double lake |
mid-long |
6.2 mi |
1:01:45 |
9:57 |
|
| 6/12/2016 |
Run |
Double lake |
mid-long |
6.2 mi |
1:01:51 |
9:57 |
|
| 6/7/2016 |
Run |
Lake |
Easy |
3.1 mi |
29:08 |
9:24 |
|
| 6/5/2016 |
Run |
Lake |
Easy |
3.1 mi |
30:59 |
10:02 |
|
| 6/2/2016 |
Run |
Lake + loop |
Easy |
3.9 mi |
37:26 |
9:41 |
|
| 6/1/2016 |
Run |
Lake |
Easy |
3.1 mi |
29:16 |
9:27 |
|
| 5/22/2016 |
Run |
Double lake +loop |
mid-long |
6.2 mi |
1:01:16 |
9:50 |
|
| 5/15/2016 |
Run |
Double lake +loop |
mid-long |
7.0 mi |
1:08:40 |
9:50 |
|
| 5/11/2016 |
Run |
Elliptical |
Easy |
1.8 mi |
20:00 |
11:07 |
|
| 5/10/2016 |
Run |
tm at SJG |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 5/7/2016 |
Run |
Double lake |
Easy |
6.4 mi |
1:02:31 |
9:51 |
|
| 5/3/2016 |
Run |
Lake |
Easy |
3.1 mi |
29:19 |
9:26 |
|
| 4/24/2016 |
Run |
Double lake |
Easy |
6.2 mi |
59:48 |
9:38 |
|
| 4/22/2016 |
Run |
Lake |
Easy |
3.1 mi |
29:18 |
9:29 |
|
| 4/17/2016 |
Run |
Watertown |
Race |
3.1 mi |
27:05 |
8:40 |
|
| 4/15/2016 |
Run |
Lake + loop |
Default |
3.8 mi |
37:04 |
9:41 |
|
| 4/13/2016 |
Run |
Lake |
GA Run |
3.1 mi |
27:45 |
8:59 |
|
| 4/9/2016 |
Run |
Ukrop's Monument 10K |
Race |
6.2 mi |
59:38 |
9:34 |
|
| 3/29/2016 |
Run |
Lake + loop |
Easy |
4.0 mi |
38:38 |
9:43 |
|
| 3/23/2016 |
Run |
Lake + loop |
Easy |
3.8 mi |
37:18 |
9:46 |
|
| 3/20/2016 |
Run |
tour de Wakefield |
Easy |
5.5 mi |
53:19 |
9:45 |
|
| 3/18/2016 |
Run |
Lake |
Default |
3.1 mi |
30:02 |
9:46 |
|
| 3/13/2016 |
Run |
Double lake |
Easy |
6.2 mi |
58:32 |
9:27 |
|
| 3/11/2016 |
Run |
Lake + loop |
Easy |
3.9 mi |
36:27 |
9:27 |
|
| 3/5/2016 |
Run |
Lake |
Easy |
3.2 mi |
32:00 |
10:00 |
|
| 3/3/2016 |
Run |
Lake |
Easy |
3.1 mi |
28:46 |
9:23 |
|
| 2/28/2016 |
Run |
Along the lake |
Easy |
1.6 mi |
20:02 |
12:23 |
|
| 2/24/2016 |
Run |
tm at SJG |
Tempo |
2.3 mi |
22:30 |
9:47 |
|
| 2/19/2016 |
Run |
Along the lake |
Easy |
1.9 mi |
19:19 |
10:10 |
|
| 2/17/2016 |
Run |
tm |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 2/13/2016 |
Run |
Melrose from marathon |
Easy |
4.5 mi |
42:27 |
9:26 |
|
| 2/10/2016 |
Run |
tm |
Interval |
1.5 mi |
15:00 |
10:00 |
|
| 2/3/2016 |
Run |
Double lake |
Tempo |
6.1 mi |
56:26 |
9:17 |
|
| 1/31/2016 |
Run |
tour de Wakefield part deux + 1 lakes |
Long |
10.0 mi |
1:36:03 |
9:37 |
|
| 1/29/2016 |
Run |
Lake + loop |
Easy |
3.8 mi |
35:49 |
9:22 |
|
| 1/26/2016 |
Run |
tm at SJG |
Easy |
1.0 mi |
|
|
|
| 1/24/2016 |
Run |
Lake |
Easy |
3.1 mi |
29:24 |
9:33 |
|
| 1/20/2016 |
Run |
Lake |
Tempo |
3.1 mi |
27:52 |
9:07 |
|
| 1/17/2016 |
Run |
Double lake and Haverhill |
mid-long |
9.1 mi |
1:30:33 |
9:56 |
|
| 1/15/2016 |
Run |
Lake + loop |
Easy |
5.0 mi |
48:05 |
9:34 |
|
| 1/12/2016 |
Run |
Blue Heron |
Easy |
2.1 mi |
19:21 |
9:14 |
|
| 1/6/2016 |
Run |
Lake + loop |
Tempo |
3.8 mi |
37:21 |
9:44 |
|
| 12/31/2015 |
Run |
LA Hawthorne |
Easy |
2.9 mi |
28:03 |
9:35 |
|
| 12/30/2015 |
Run |
TM in LA |
Interval |
3.3 mi |
32:30 |
10:00 |
|
| 12/29/2015 |
Run |
LA Hawthorne |
Easy |
3.0 mi |
28:03 |
9:23 |
|
| 12/24/2015 |
Run |
Lake |
Easy |
3.1 mi |
28:31 |
9:11 |
|
| 12/23/2015 |
Run |
Lake + loop |
Tempo |
3.8 mi |
35:08 |
9:11 |
|
| 12/20/2015 |
Run |
Double lake |
Easy |
6.2 mi |
57:48 |
9:20 |
|
| 12/17/2015 |
Run |
Lake + loop |
Easy |
3.8 mi |
36:11 |
9:30 |
|
| 12/16/2015 |
Run |
Lake + loop |
Easy |
3.8 mi |
35:34 |
9:16 |
|
| 12/13/2015 |
Run |
Double lake |
Easy |
6.2 mi |
58:07 |
9:21 |
|
| 12/12/2015 |
Run |
Lake + loop |
Easy |
5.0 mi |
46:45 |
9:22 |
|
| 12/6/2015 |
Run |
Lake + loop |
Easy |
5.0 mi |
46:26 |
9:17 |
|
| 12/5/2015 |
Run |
Lake + loop |
Tempo |
3.8 mi |
34:18 |
8:56 |
|
| 12/3/2015 |
Run |
Lake + loop |
Easy |
3.8 mi |
37:05 |
9:40 |
|
| 11/27/2015 |
Run |
Lake + loop |
Easy |
4.0 mi |
37:22 |
9:20 |
|
| 11/26/2015 |
Run |
Lake + loop |
Easy |
5.0 mi |
47:09 |
9:23 |
|
| 11/22/2015 |
Run |
Lake |
Easy |
3.1 mi |
28:08 |
9:05 |
|
| 11/12/2015 |
Run |
Lake + loop |
Default |
3.8 mi |
36:24 |
9:31 |
|
| 11/8/2015 |
Run |
Lake |
Easy |
3.1 mi |
28:39 |
9:15 |
|
| 11/1/2015 |
Run |
Lake |
Easy |
3.1 mi |
28:55 |
9:22 |
|
| 10/27/2015 |
Run |
Blue Heron |
Easy |
1.8 mi |
18:35 |
10:20 |
|
| 10/25/2015 |
Run |
Lake |
Easy |
3.1 mi |
29:32 |
9:32 |
|
| 10/21/2015 |
Run |
Lake + loop |
Easy |
5.0 mi |
48:06 |
9:33 |
|
| 10/20/2015 |
Run |
Lake + |
Easy |
4.0 mi |
38:31 |
9:35 |
|
| 10/16/2015 |
Run |
Lake + loop |
Easy |
3.8 mi |
37:33 |
9:49 |
|
| 10/13/2015 |
Run |
Lake + loop |
Easy |
3.9 mi |
36:42 |
9:31 |
|
| 10/10/2015 |
Run |
Lake |
Easy |
3.1 mi |
29:28 |
9:25 |
|
| 10/6/2015 |
Run |
Lake + loop |
Easy |
4.1 mi |
38:23 |
9:29 |
|
| 10/4/2015 |
Run |
Triple lake |
mid-long |
9.3 mi |
1:31:40 |
9:49 |
|
| 9/29/2015 |
Run |
Lake + loop |
Easy |
3.8 mi |
36:59 |
9:41 |
|
| 9/26/2015 |
Run |
Cambell Shore |
Easy |
4.6 mi |
45:07 |
9:49 |
|
| 9/19/2015 |
Run |
Along lake Ontario |
Easy |
6.2 mi |
1:04:35 |
10:26 |
|
| 9/16/2015 |
Run |
Lake + loop |
Easy |
3.8 mi |
36:35 |
9:33 |
|
| 9/12/2015 |
Run |
Lake + loop |
Easy |
5.1 mi |
46:38 |
9:12 |
|
| 9/9/2015 |
Run |
Lake + loop |
Easy |
3.9 mi |
36:23 |
9:27 |
|
| 8/30/2015 |
Run |
Cambell Shore + Mountainview |
Easy |
6.1 mi |
1:01:54 |
10:07 |
|
| 8/25/2015 |
Run |
tm in Pittsburgh |
Easy |
2.6 mi |
27:00 |
10:24 |
|