Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
12/7/2007 Run
Random Route
Easy 1.1 mi 10:12 9:17
9/11/2007 Run
Lake
Easy 3.2 mi 28:30 8:55
8/21/2007 Run
Lake
Easy 3.2 mi 28:00 8:45
6/19/2007 Run
Random Route
Easy 3.8 mi 37:00 9:45
5/30/2007 Run
Random Route
Easy   1:30:00  
12/5/2006 Run
Lake
Easy 3.5 mi 32:00 9:09
11/21/2006 Run
Lake
Easy 3.5 mi 30:00 8:35