| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/25/2009 |
Run |
Along the lake |
Easy |
1.8 mi |
21:27 |
11:56 |
 |
| 10/17/2009 |
Run |
Along the lake |
Easy |
2.0 mi |
26:45 |
13:23 |
|
| 10/14/2009 |
Run |
Along the lake |
Easy |
1.4 mi |
14:17 |
10:30 |
|
| 10/11/2009 |
Run |
Down and back |
Easy |
2.4 mi |
24:20 |
10:14 |
|
| 9/30/2009 |
Run |
Lake |
Easy |
3.1 mi |
34:02 |
11:01 |
|
| 9/27/2009 |
Run |
Lake |
Easy |
3.1 mi |
30:41 |
9:52 |
|
| 9/15/2009 |
Run |
Lake |
Easy |
3.1 mi |
30:42 |
9:58 |
|
| 9/11/2009 |
Run |
Along the lake |
Easy |
1.5 mi |
13:55 |
9:36 |
|
| 9/9/2009 |
Run |
|
Easy |
3.1 mi |
29:48 |
9:37 |
|
| 9/6/2009 |
Run |
Cambell Shore |
Easy |
3.9 mi |
43:49 |
11:11 |
|
| 8/25/2009 |
Run |
Lake |
Easy |
3.1 mi |
32:31 |
10:30 |
|
| 8/16/2009 |
Run |
Lake |
Default |
3.1 mi |
30:57 |
10:02 |
|
| 8/9/2009 |
Run |
Lake |
Easy |
3.1 mi |
32:32 |
10:32 |
|
| 8/4/2009 |
Run |
Lake |
Easy |
3.1 mi |
30:51 |
9:57 |
|
| 7/31/2009 |
Run |
Lake |
Easy |
3.1 mi |
30:32 |
9:51 |
|
| 7/23/2009 |
Run |
Lake |
Easy |
3.1 mi |
31:26 |
10:07 |
|
| 7/17/2009 |
Run |
Lake + |
Easy |
3.5 mi |
35:27 |
10:08 |
|
| 7/12/2009 |
Run |
montrose to q-pkwy loop |
Easy |
4.4 mi |
49:00 |
11:07 |
|
| 7/5/2009 |
Run |
Lake |
Easy |
3.3 mi |
34:56 |
10:44 |
|
| 6/24/2009 |
Run |
Lake |
Easy |
3.3 mi |
35:06 |
10:42 |
|
| 6/21/2009 |
Run |
Lake + |
Easy |
5.0 mi |
57:24 |
11:29 |
|
| 6/19/2009 |
Run |
Montrose and back |
Easy |
3.8 mi |
41:46 |
11:04 |
|
| 6/16/2009 |
Run |
Lake |
Easy |
3.3 mi |
33:52 |
10:24 |
|
| 6/14/2009 |
Run |
Lake |
Easy |
3.3 mi |
36:50 |
11:19 |
|
| 6/9/2009 |
Run |
Lake |
Easy |
3.3 mi |
39:33 |
12:08 |
|
| 6/7/2009 |
Run |
Lake + |
Easy |
4.0 mi |
44:40 |
11:12 |
|
| 6/5/2009 |
Run |
Lake |
Easy |
3.5 mi |
36:52 |
10:36 |
|
| 6/3/2009 |
Run |
Lake |
Easy |
3.3 mi |
35:10 |
10:48 |
|
| 5/28/2009 |
Run |
Lake |
Easy |
3.3 mi |
34:50 |
10:44 |
|
| 5/26/2009 |
Run |
Lake |
Easy |
3.3 mi |
34:42 |
10:39 |
|
| 5/24/2009 |
Run |
Lake |
Easy |
3.4 mi |
37:26 |
10:55 |
|
| 5/21/2009 |
Run |
Lake |
Easy |
3.3 mi |
37:17 |
11:14 |
|
| 5/19/2009 |
Run |
Lake |
Easy |
3.3 mi |
36:50 |
11:04 |
|
| 5/15/2009 |
Run |
Lake |
Easy |
3.3 mi |
36:12 |
11:07 |
|
| 5/12/2009 |
Run |
Lake |
Easy |
3.3 mi |
36:38 |
11:01 |
|
| 5/10/2009 |
Run |
Lake |
Easy |
3.3 mi |
36:44 |
11:16 |
|
| 5/8/2009 |
Run |
Lake |
Easy |
3.3 mi |
38:54 |
11:39 |
|
| 5/5/2009 |
Run |
Lake |
Easy |
3.3 mi |
36:43 |
11:14 |
|
| 5/3/2009 |
Run |
Lake |
Easy |
3.4 mi |
39:17 |
11:38 |
|
| 5/1/2009 |
Run |
Lake |
Easy |
3.2 mi |
38:21 |
11:57 |
|
| 4/28/2009 |
Run |
Lake |
Easy |
3.2 mi |
38:34 |
12:15 |
|
| 4/26/2009 |
Run |
Lake |
Easy |
3.3 mi |
39:25 |
11:53 |
|
| 4/24/2009 |
Run |
Down and back |
Easy |
2.5 mi |
29:58 |
11:48 |
|
| 4/21/2009 |
Run |
Down and back |
Easy |
3.3 mi |
40:42 |
12:29 |
|
| 4/19/2009 |
Run |
Lake |
Easy |
3.3 mi |
41:14 |
12:24 |
|
| 4/17/2009 |
Run |
Down and back |
Easy |
2.6 mi |
32:22 |
12:39 |
|
| 4/12/2009 |
Run |
Down and back |
Easy |
2.6 mi |
34:28 |
13:07 |
|
| 1/2/2009 |
Run |
Lake |
Easy |
3.2 mi |
27:32 |
8:37 |
|
| 12/30/2008 |
Run |
Lake |
Easy |
3.2 mi |
28:58 |
9:04 |
|
| 12/26/2008 |
Run |
Lake |
Easy |
5.2 mi |
47:17 |
9:06 |
|
| 12/21/2008 |
Run |
Double lake |
Easy |
6.4 mi |
1:01:40 |
9:39 |
|
| 12/19/2008 |
Run |
Lake |
Easy |
3.2 mi |
28:35 |
8:56 |
|
| 12/14/2008 |
Run |
Down and back |
Easy |
2.4 mi |
24:06 |
10:03 |
|
| 12/14/2008 |
Run |
Jingle Bell Run |
Race |
5.0 km |
27:10 |
8:45 |
|
| 12/14/2008 |
Run |
Random Route |
Easy |
1.5 mi |
20:00 |
13:20 |
|
| 12/9/2008 |
Run |
Lake |
Tempo |
3.2 mi |
27:08 |
8:29 |
|
| 12/5/2008 |
Run |
Random Route |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 11/30/2008 |
Run |
Double lake |
Long |
7.4 mi |
1:09:26 |
9:23 |
|
| 11/26/2008 |
Run |
Lake |
Easy |
3.2 mi |
28:12 |
8:49 |
|
| 11/21/2008 |
Run |
Lake |
Easy |
4.3 mi |
38:00 |
8:51 |
|
| 11/17/2008 |
Run |
Lake |
Easy |
3.2 mi |
28:19 |
8:51 |
|
| 11/5/2008 |
Run |
Random Route |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 11/2/2008 |
Run |
Lake |
Long |
5.2 mi |
48:25 |
9:19 |
|
| 10/28/2008 |
Run |
Lake |
Easy |
3.2 mi |
29:04 |
9:05 |
|
| 10/22/2008 |
Run |
Lake |
Easy |
3.2 mi |
28:28 |
8:54 |
|
| 10/17/2008 |
Run |
Lake |
Easy |
3.2 mi |
28:20 |
8:52 |
|
| 10/8/2008 |
Run |
Lake |
Easy |
3.2 mi |
28:45 |
9:00 |
|
| 10/3/2008 |
Run |
Lake |
Easy |
3.2 mi |
29:15 |
9:09 |
|
| 10/2/2008 |
Run |
Random Route |
Easy |
3.4 mi |
30:50 |
9:05 |
|
| 9/21/2008 |
Run |
Lake |
Easy |
5.2 mi |
48:56 |
9:25 |
|
| 9/16/2008 |
Run |
Lake |
Easy |
3.2 mi |
28:35 |
8:56 |
|
| 9/7/2008 |
Run |
Lake |
Easy |
3.2 mi |
29:13 |
9:08 |
|
| 9/3/2008 |
Run |
Lake |
Easy |
3.2 mi |
31:30 |
9:51 |
|
| 8/31/2008 |
Run |
Breakheart & Hemlock |
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 8/29/2008 |
Run |
Maine extended |
Easy |
4.2 mi |
41:00 |
9:46 |
|
| 8/22/2008 |
Run |
Lake |
Easy |
4.2 mi |
38:35 |
9:12 |
|
| 8/14/2008 |
Run |
Cigna 5K |
Race |
5.0 km |
26:55 |
8:40 |
|
| 8/10/2008 |
Run |
Lake |
Easy |
4.2 mi |
40:07 |
9:34 |
|
| 8/8/2008 |
Run |
Lake |
Easy |
4.3 mi |
38:13 |
8:54 |
|
| 8/5/2008 |
Run |
Lake |
Tempo |
3.2 mi |
26:58 |
8:26 |
|
| 8/3/2008 |
Run |
Lake |
Easy |
4.2 mi |
38:13 |
9:06 |
|
| 8/1/2008 |
Run |
Lake |
Easy |
3.2 mi |
28:58 |
9:04 |
|
|