| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/13/2018 |
Run |
Lake |
Race |
3.1 mi |
28:38 |
9:24 |
 |
| 6/10/2018 |
Run |
Lake + loop |
Easy |
4.0 mi |
40:19 |
10:04 |
|
| 6/7/2018 |
Run |
Lake |
Easy |
3.1 mi |
31:00 |
10:00 |
|
| 6/3/2018 |
Run |
Lake |
Easy |
3.1 mi |
30:01 |
9:43 |
|
| 5/24/2018 |
Run |
Lake |
Easy |
3.1 mi |
30:29 |
9:52 |
|
| 5/13/2018 |
Run |
Lake |
Easy |
3.1 mi |
29:01 |
9:24 |
|
| 5/5/2018 |
Run |
Lake |
Easy |
3.1 mi |
30:17 |
9:49 |
|
| 4/19/2018 |
Run |
Lake |
Easy |
3.1 mi |
30:37 |
9:57 |
|
| 4/14/2018 |
Run |
Lake |
Easy |
3.1 mi |
29:21 |
9:31 |
|
| 4/8/2018 |
Run |
Lake |
Easy |
3.1 mi |
29:02 |
9:22 |
|
| 3/31/2018 |
Run |
Lake |
Easy |
3.1 mi |
29:23 |
9:29 |
|
| 3/27/2018 |
Run |
Lake |
Easy |
3.1 mi |
29:07 |
9:26 |
|
| 3/24/2018 |
Run |
Lake |
Easy |
3.2 mi |
30:58 |
9:43 |
|
| 3/4/2018 |
Run |
Half at Hamptons 5K |
Race |
3.1 mi |
28:58 |
9:21 |
|
| 2/25/2018 |
Run |
treadmill at MG |
Easy |
3.2 mi |
34:00 |
10:38 |
|
| 2/20/2018 |
Run |
Lake |
Easy |
3.1 mi |
30:32 |
9:53 |
|
| 2/17/2018 |
Run |
Lake + loop |
Easy |
4.0 mi |
39:36 |
9:55 |
|
| 2/15/2018 |
Run |
|
Easy |
3.1 mi |
30:31 |
9:51 |
|
| 2/13/2018 |
Run |
Lake |
Easy |
3.1 mi |
30:59 |
10:02 |
|
| 2/7/2018 |
Run |
Lake |
Easy |
3.1 mi |
29:46 |
9:38 |
|
| 2/1/2018 |
Run |
Lake |
Easy |
3.1 mi |
30:04 |
9:41 |
|
| 1/27/2018 |
Run |
Lake + loop |
Easy |
4.0 mi |
38:10 |
9:33 |
|
| 1/20/2018 |
Run |
Lake + loop |
Easy |
4.0 mi |
39:40 |
9:52 |
|
| 1/17/2018 |
Run |
Lake |
Easy |
3.2 mi |
|
|
|
| 1/13/2018 |
Run |
Lake + |
Easy |
3.2 mi |
30:38 |
9:35 |
|
| 1/11/2018 |
Run |
Lake + loop |
Easy |
4.0 mi |
41:24 |
10:18 |
|
| 12/24/2017 |
Run |
LA bike path |
Easy |
4.5 mi |
44:53 |
9:58 |
|
| 12/22/2017 |
Run |
LA bike path |
Easy |
4.5 mi |
44:38 |
10:00 |
|
| 12/13/2017 |
Run |
Down and back |
Default |
1.3 mi |
12:53 |
9:46 |
|
| 12/5/2017 |
Run |
Down and back |
Easy |
2.2 mi |
21:08 |
9:40 |
|
| 12/3/2017 |
Run |
Lake |
Default |
3.1 mi |
28:51 |
9:21 |
|
| 12/2/2017 |
Run |
Lake |
Easy |
3.1 mi |
28:42 |
9:18 |
|
| 11/25/2017 |
Run |
Lake |
Easy |
3.1 mi |
29:40 |
9:36 |
|
| 11/23/2017 |
Run |
Lake |
Easy |
3.1 mi |
29:54 |
9:43 |
|
| 11/7/2017 |
Run |
Lake |
Easy |
3.1 mi |
30:09 |
9:46 |
|
| 10/28/2017 |
Run |
Lake |
Easy |
3.1 mi |
30:35 |
9:56 |
|
| 10/25/2017 |
Run |
Lake |
Easy |
3.1 mi |
31:47 |
10:17 |
|
| 10/20/2017 |
Run |
Lake |
Easy |
3.1 mi |
31:42 |
10:16 |
|
| 9/23/2017 |
Run |
Lake |
Easy |
3.1 mi |
30:23 |
9:50 |
|
| 9/20/2017 |
Run |
Lake |
Easy |
3.1 mi |
31:24 |
10:10 |
|
| 9/12/2017 |
Run |
Lake |
Easy |
3.1 mi |
29:20 |
9:30 |
|
| 9/10/2017 |
Run |
Lake + loop |
Easy |
3.8 mi |
37:18 |
9:43 |
|
| 9/8/2017 |
Run |
Lake |
Easy |
3.1 mi |
30:03 |
9:42 |
|
| 9/1/2017 |
Run |
Lake |
Easy |
3.1 mi |
29:31 |
9:32 |
|
| 8/29/2017 |
Run |
Lake |
Easy |
3.1 mi |
29:02 |
9:24 |
|
| 8/24/2017 |
Run |
Lake |
Easy |
3.1 mi |
29:52 |
9:39 |
|
| 8/23/2017 |
Run |
Lake |
Easy |
3.1 mi |
31:17 |
10:06 |
|
| 8/10/2017 |
Run |
Cigna 5K |
Race |
3.1 mi |
29:45 |
9:35 |
|
| 8/3/2017 |
Run |
Lake |
Easy |
3.1 mi |
28:39 |
9:17 |
|
| 8/2/2017 |
Run |
Lake |
Easy |
3.1 mi |
29:15 |
9:28 |
|
| 7/29/2017 |
Run |
lake avenue at Sebago |
Easy |
2.2 mi |
21:50 |
10:02 |
|
| 7/22/2017 |
Run |
Cambell Shore |
Easy |
3.6 mi |
35:05 |
9:47 |
|
| 7/20/2017 |
Run |
Lake |
Easy |
3.1 mi |
29:30 |
9:32 |
|
| 7/19/2017 |
Run |
Lake |
Easy |
3.1 mi |
28:51 |
9:21 |
|
| 7/13/2017 |
Run |
Lake |
Easy |
3.1 mi |
29:54 |
9:39 |
|
| 7/12/2017 |
Run |
Lake |
Easy |
3.1 mi |
29:18 |
9:29 |
|
| 7/7/2017 |
Run |
Lake |
Easy |
3.1 mi |
29:42 |
9:35 |
|
| 7/5/2017 |
Run |
Lake |
Easy |
3.1 mi |
30:18 |
9:47 |
|
| 6/29/2017 |
Run |
Lake |
Easy |
3.1 mi |
29:48 |
9:39 |
|
| 6/27/2017 |
Run |
Lake + loop |
Easy |
3.9 mi |
37:13 |
9:39 |
|
| 6/24/2017 |
Run |
Lake |
Easy |
3.1 mi |
29:45 |
9:36 |
|
| 6/20/2017 |
Run |
Lake |
Easy |
3.1 mi |
29:57 |
9:40 |
|
| 6/14/2017 |
Run |
Lake |
Easy |
3.1 mi |
29:37 |
9:39 |
|
| 6/9/2017 |
Run |
Lake |
Easy |
3.1 mi |
29:27 |
9:31 |
|
| 6/6/2017 |
Run |
Lake |
Easy |
3.1 mi |
29:19 |
9:28 |
|
| 6/2/2017 |
Run |
Lake |
Easy |
3.1 mi |
28:57 |
9:21 |
|
| 5/31/2017 |
Run |
Lake |
Easy |
3.1 mi |
28:58 |
9:19 |
|
| 5/23/2017 |
Run |
Lake |
Easy |
3.1 mi |
28:43 |
9:16 |
|
| 5/20/2017 |
Run |
Lake |
Easy |
3.1 mi |
29:00 |
9:24 |
|
| 5/11/2017 |
Run |
Lake |
Easy |
3.1 mi |
29:14 |
9:26 |
|
| 5/10/2017 |
Run |
Newtown,PA |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 5/6/2017 |
Run |
Lake |
GA Run |
3.1 mi |
28:13 |
9:08 |
|
| 5/4/2017 |
Run |
Lake + loop |
Easy |
3.8 mi |
37:22 |
9:46 |
|
| 5/2/2017 |
Run |
Along the lake |
Easy |
2.0 mi |
19:51 |
9:50 |
|
| 4/29/2017 |
Run |
|
GA Run |
6.1 mi |
1:01:31 |
10:08 |
|
| 4/27/2017 |
Run |
Lake + loop |
Easy |
5.0 mi |
48:35 |
9:44 |
|
| 4/20/2017 |
Run |
Lake |
Easy |
3.1 mi |
30:30 |
9:53 |
|
| 4/18/2017 |
Run |
Lake |
Easy |
3.1 mi |
30:39 |
9:56 |
|
| 4/15/2017 |
Run |
Lake + loop |
GA Run |
5.0 mi |
46:20 |
9:15 |
|
| 4/12/2017 |
Run |
Lake |
Easy |
3.1 mi |
30:35 |
9:54 |
|
| 4/11/2017 |
Run |
Lake + loop |
Easy |
3.8 mi |
39:02 |
10:10 |
|
| 4/8/2017 |
Run |
Lake + loop |
GA Run |
4.0 mi |
38:21 |
9:40 |
|
| 4/6/2017 |
Run |
Double lake +loop |
Easy |
6.9 mi |
1:11:06 |
10:18 |
|
| 4/2/2017 |
Run |
Lake |
Race |
3.2 mi |
28:06 |
8:51 |
|
| 3/31/2017 |
Run |
Lake |
Easy |
3.1 mi |
30:02 |
9:44 |
|
| 3/28/2017 |
Run |
Lake + loop |
Easy |
4.0 mi |
39:16 |
9:51 |
|
| 3/25/2017 |
Run |
Lake |
GA Run |
3.1 mi |
27:40 |
8:56 |
|
| 3/24/2017 |
Run |
Lake + loop |
Easy |
4.0 mi |
38:15 |
9:37 |
|
| 3/22/2017 |
Run |
Double lake |
Easy |
6.2 mi |
1:00:58 |
9:47 |
|
| 3/21/2017 |
Run |
Lake + loop |
Easy |
4.0 mi |
37:56 |
9:31 |
|
| 3/18/2017 |
Run |
Lake |
Easy |
3.2 mi |
28:28 |
8:49 |
|
| 3/9/2017 |
Run |
Lake |
Easy |
3.1 mi |
28:42 |
9:18 |
|
| 3/7/2017 |
Run |
Lake + loop |
Easy |
3.8 mi |
36:01 |
9:26 |
|
| 2/28/2017 |
Run |
Lake + loop |
Easy |
4.0 mi |
38:17 |
9:38 |
|
| 2/25/2017 |
Run |
Lake + loop |
Easy |
4.0 mi |
36:08 |
9:08 |
|
| 2/24/2017 |
Run |
Lake |
Easy |
3.1 mi |
28:41 |
9:19 |
|
| 2/20/2017 |
Run |
Lake + loop |
Easy |
3.9 mi |
36:05 |
9:14 |
|
| 2/18/2017 |
Run |
Lake + |
Easy |
3.3 mi |
29:17 |
9:01 |
|
| 2/5/2017 |
Run |
Double lake +loop |
Easy |
7.0 mi |
1:08:00 |
9:43 |
|
| 2/2/2017 |
Run |
Lake |
Easy |
3.1 mi |
29:54 |
9:47 |
|
|