| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/18/2015 |
Run |
Lake + loop |
Easy |
3.9 mi |
37:52 |
9:49 |
 |
| 8/13/2015 |
Run |
Cigna 5K |
Race |
5.0 km |
28:12 |
9:05 |
|
| 8/8/2015 |
Run |
Cambell Shore |
Easy |
4.6 mi |
47:18 |
10:23 |
|
| 8/6/2015 |
Run |
Raleigh hotel |
Easy |
2.5 mi |
25:04 |
10:07 |
|
| 8/2/2015 |
Run |
Cambell Shore |
Easy |
4.6 mi |
44:31 |
9:42 |
|
| 7/29/2015 |
Run |
Lake + loop |
Easy |
3.9 mi |
36:06 |
9:19 |
|
| 7/25/2015 |
Run |
Cambell Shore |
Easy |
4.6 mi |
44:38 |
9:44 |
|
| 7/22/2015 |
Run |
Lake + loop |
Easy |
4.0 mi |
37:42 |
9:26 |
|
| 7/16/2015 |
Run |
Cambell Shore+ Lake Ave |
Easy |
5.8 mi |
1:00:55 |
10:27 |
|
| 7/11/2015 |
Run |
Cambell Shore |
Easy |
4.1 mi |
42:19 |
10:15 |
|
| 7/7/2015 |
Run |
Lake + loop |
Easy |
3.9 mi |
38:35 |
9:53 |
|
| 6/26/2015 |
Run |
Lake + loop |
Fartlek |
4.0 mi |
38:29 |
9:38 |
|
| 6/23/2015 |
Run |
Lake + loop |
Easy |
4.0 mi |
37:44 |
9:28 |
|
| 6/19/2015 |
Run |
Lake |
Easy |
3.1 mi |
29:58 |
9:44 |
|
| 6/12/2015 |
Run |
Lake + loop |
Fartlek |
3.8 mi |
35:34 |
9:23 |
|
| 6/9/2015 |
Run |
Lake + loop |
Easy |
4.0 mi |
37:46 |
9:34 |
|
| 6/5/2015 |
Run |
Lake + loop |
Easy |
5.0 mi |
47:19 |
9:33 |
|
| 5/27/2015 |
Run |
Lake |
Easy |
3.1 mi |
30:23 |
9:49 |
|
| 5/18/2015 |
Run |
Lake |
Tempo |
3.1 mi |
28:02 |
9:03 |
|
| 5/15/2015 |
Run |
Lake + loop |
Easy |
4.0 mi |
37:34 |
9:24 |
|
| 5/6/2015 |
Run |
Double lake |
mid-long |
6.2 mi |
1:01:28 |
9:56 |
|
| 5/3/2015 |
Run |
tour de Wakefield part deux |
Long |
11.7 mi |
2:01:51 |
10:26 |
|
| 4/29/2015 |
Run |
Lake + loop |
Easy |
5.0 mi |
49:26 |
9:50 |
|
| 4/26/2015 |
Run |
Triple lake |
Long |
9.4 mi |
1:32:07 |
9:48 |
|
| 4/23/2015 |
Run |
Lake + loop |
Easy |
5.0 mi |
48:10 |
9:34 |
|
| 4/19/2015 |
Run |
Shape up Somerville |
Race |
3.3 mi |
29:38 |
9:07 |
|
| 4/17/2015 |
Run |
Lake + loop |
Easy |
4.0 mi |
39:25 |
9:50 |
|
| 4/14/2015 |
Run |
Lake + loop |
Easy |
3.8 mi |
44:09 |
11:36 |
|
| 4/11/2015 |
Run |
Lake |
Easy |
3.1 mi |
29:08 |
9:24 |
|
| 4/11/2015 |
Run |
Melrose from marathon |
Easy |
3.8 mi |
38:00 |
10:00 |
|
| 4/5/2015 |
Run |
Double lake +loop |
mid-long |
8.0 mi |
1:18:07 |
9:43 |
|
| 4/3/2015 |
Run |
Lake |
Easy |
3.1 mi |
29:55 |
9:43 |
|
| 3/31/2015 |
Run |
Lake + loop |
Easy |
4.0 mi |
38:48 |
9:44 |
|
| 3/28/2015 |
Run |
Melrose from marathon |
Easy |
4.6 mi |
43:27 |
9:28 |
|
| 3/24/2015 |
Run |
Lake |
Easy |
3.1 mi |
29:18 |
9:27 |
|
| 3/20/2015 |
Run |
Lake |
Easy |
3.1 mi |
29:27 |
9:31 |
|
| 3/15/2015 |
Run |
Lake + loop |
Easy |
5.3 mi |
50:58 |
9:37 |
|
| 3/8/2015 |
Run |
Main St to Greenwood and back |
mid-long |
6.5 mi |
1:05:12 |
10:00 |
|
| 2/25/2015 |
Run |
tm |
Easy |
3.2 mi |
35:00 |
10:57 |
|
| 2/21/2015 |
Run |
tm |
Easy |
3.8 mi |
41:00 |
10:48 |
|
| 2/18/2015 |
Run |
tm |
Easy |
3.2 mi |
33:30 |
10:29 |
|
| 2/14/2015 |
Run |
tm |
Easy |
4.2 mi |
44:00 |
10:29 |
|
| 2/8/2015 |
Run |
tm |
Easy |
3.6 mi |
37:00 |
10:17 |
|
| 2/4/2015 |
Run |
tm |
Easy |
2.3 mi |
25:00 |
11:07 |
|
| 1/23/2015 |
Run |
Double lake |
mid-long |
6.3 mi |
1:01:57 |
9:55 |
|
| 1/20/2015 |
Run |
Lake + loop |
Easy |
5.1 mi |
49:07 |
9:37 |
|
| 1/16/2015 |
Run |
Lake + loop |
Easy |
3.9 mi |
39:05 |
10:06 |
|
| 1/13/2015 |
Run |
Lake + loop |
Easy |
4.0 mi |
38:58 |
9:41 |
|
| 1/9/2015 |
Run |
Lake |
Easy |
3.1 mi |
30:05 |
9:43 |
|
| 1/6/2015 |
Run |
Lake + loop |
Easy |
4.0 mi |
39:22 |
9:45 |
|
| 1/3/2015 |
Run |
Lake + loop |
Easy |
5.1 mi |
47:53 |
9:26 |
|
| 12/30/2014 |
Run |
lake and Haverhill |
mid-long |
5.9 mi |
57:47 |
9:48 |
|
| 12/27/2014 |
Run |
Lake |
Easy |
3.2 mi |
29:50 |
9:20 |
|
| 12/18/2014 |
Run |
SJ Bayside |
Easy |
2.5 mi |
24:10 |
9:40 |
|
| 11/25/2014 |
Run |
Lake |
Easy |
3.1 mi |
28:34 |
9:15 |
|
| 11/15/2014 |
Run |
richmond marathon |
Race |
26.3 mi |
5:04:20 |
11:34 |
|
| 11/12/2014 |
Run |
Lake |
Easy |
3.1 mi |
30:14 |
9:48 |
|
| 11/9/2014 |
Run |
tour de Wakefield part deux |
Long |
9.2 mi |
1:29:44 |
9:47 |
|
| 10/31/2014 |
Run |
Double lake |
Easy |
6.1 mi |
56:07 |
9:12 |
|
| 10/26/2014 |
Run |
tour de Wakefield part deux + 2 lakes |
Long |
18.2 mi |
3:11:29 |
10:31 |
|
| 10/24/2014 |
Run |
Double lake |
Easy |
6.0 mi |
59:08 |
9:49 |
|
| 10/22/2014 |
Run |
Lake + loop |
Easy |
5.1 mi |
53:12 |
10:28 |
|
| 10/19/2014 |
Run |
tour de Wakefield part deux |
Long |
16.6 mi |
2:54:44 |
10:32 |
|
| 10/16/2014 |
Run |
Double lake +loop |
mid-long |
8.2 mi |
1:23:29 |
10:10 |
|
| 10/14/2014 |
Run |
Lake + loop |
Easy |
5.1 mi |
49:38 |
9:44 |
|