9/9/2013
6:30 PM
2.1 mi
21:30
10:15 mi
Brooks Adrenaline GTS13 (blue)
ladder, 2 mi @ 10k, 2 x 1 mi @ 5k, 2 x 800's @ 3k; 1/2 recoveries for miles, and 1/4 recoveries for 800's