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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity ▲
Course
Type
Distance
Duration
Pace
10/8/2011
Run
Monte Sano 15K
Race
9.3 mi
1:40:13
10:47
11/5/2011
Run
Huntsville
Race
13.1 mi
2:08:31
9:49
2/3/2012
Run
Tempo
6.0 mi
53:14
8:53
2/4/2012
Run
Easy
5.0 mi
45:12
9:08
2/5/2012
Run
Easy
3.8 mi
39:17
10:26
2/6/2012
Run
Interval
6.3 mi
54:25
8:43
2/7/2012
Run
Easy
1.0 mi
10:00
10:00
2/8/2012
Run
Tempo
4.5 mi
40:00
8:54
2/11/2012
Run
Long
10.4 mi
1:39:00
9:32
2/13/2012
Run
Interval
8.0 mi
1:17:30
9:42
2/15/2012
Run
Easy
6.1 mi
59:57
9:50
2/16/2012
Run
Easy
1.0 mi
10:00
10:00
2/17/2012
Run
Easy
3.0 mi
30:23
10:04
2/18/2012
Run
Long
10.4 mi
1:43:09
9:58
2/20/2012
Run
Interval
2.5 mi
24:09
9:40
2/21/2012
Run
Interval
3.4 mi
35:47
10:36
2/22/2012
Run
Easy
2.0 mi
21:00
10:30
2/23/2012
Run
Easy
5.1 mi
58:11
11:24
2/25/2012
Run
Decatur Library 5k
Race
3.1 mi
23:48
7:40
2/25/2012
Run
Easy
3.4 mi
41:26
12:16
2/25/2012
Run
Easy
6.4 mi
1:08:27
10:47
2/27/2012
Run
Hill
6.7 mi
1:12:05
10:45
2/29/2012
Run
Easy
3.0 mi
37:24
12:28
3/1/2012
Run
Easy
6.1 mi
1:08:20
11:12
3/2/2012
Run
Easy
2.0 mi
20:02
10:01
3/3/2012
Run
Easy
5.1 mi
57:20
11:18
3/6/2012
Run
Easy
5.6 mi
52:27
9:22
3/7/2012
Run
Easy
5.1 mi
49:10
9:37
3/9/2012
Run
Easy
6.8 mi
1:05:54
9:44
3/10/2012
Run
Long
11.4 mi
1:54:49
10:04
3/12/2012
Run
Easy
2.1 mi
19:44
9:32
3/13/2012
Run
Easy
5.7 mi
56:18
9:50
3/16/2012
Run
Hill
8.5 mi
1:23:49
9:49
3/17/2012
Run
Long
14.8 mi
2:32:54
10:19
3/19/2012
Run
Easy
5.1 mi
49:10
9:45
3/20/2012
Run
Easy
5.0 mi
46:09
9:18
3/21/2012
Run
Easy
3.6 mi
34:58
9:51
3/23/2012
Run
Tempo
11.1 mi
1:53:00
10:14
3/24/2012
Run
Easy
2.6 mi
27:40
10:29
3/24/2012
Run
Easy
6.5 mi
1:00:10
9:15
3/25/2012
Run
Dispatch Dash
Race
3.1 mi
24:10
7:48
3/25/2012
Run
Easy
1.4 mi
12:56
9:03
3/27/2012
Run
Interval
5.1 mi
46:08
9:06
3/28/2012
Run
Hill
7.2 mi
1:08:18
9:29
3/30/2012
Run
Easy
4.9 mi
47:41
9:48
3/31/2012
Run
Long
8.7 mi
1:30:00
10:25
4/2/2012
Run
Easy
1.9 mi
30:00
16:08
4/2/2012
Run
Tempo
3.6 mi
32:16
9:06
4/6/2012
Run
Easy
1.1 mi
10:16
9:31
4/7/2012
Run
Oak Barrel HM
Race
13.1 mi
2:01:27
9:17
4/9/2012
Run
Easy
2.6 mi
26:28
10:23
4/11/2012
Run
Easy
5.0 mi
48:02
9:35
4/12/2012
Run
Easy
5.0 mi
51:05
10:10
4/14/2012
Run
Easy
6.6 mi
1:05:01
9:49
4/16/2012
Run
Tempo
6.9 mi
1:06:36
9:40
4/18/2012
Run
Easy
7.0 mi
1:06:21
9:33
4/19/2012
Run
Easy
3.8 mi
37:51
10:06
4/20/2012
Run
Tempo
7.1 mi
1:05:03
9:09
4/21/2012
Run
Easy
3.6 mi
33:36
9:28
4/23/2012
Run
Hill
3.3 mi
32:25
9:59
4/24/2012
Run
Long
7.2 mi
1:07:43
9:27
4/26/2012
Run
Easy
5.0 mi
44:55
8:59
4/27/2012
Run
Easy
6.8 mi
1:04:27
9:29
4/28/2012
Run
Easy
6.8 mi
1:10:48
10:25
4/30/2012
Run
Fartlek
3.4 mi
30:42
9:01
5/1/2012
Run
Easy
8.2 mi
1:19:03
9:38
5/2/2012
Run
Easy
2.5 mi
25:05
10:02
5/5/2012
Run
Easy
3.0 mi
30:24
10:15
5/5/2012
Run
Decatur Steeple Chase 8K
Race
5.0 mi
39:36
7:59
5/5/2012
Run
Easy
2.0 mi
19:03
9:24
5/7/2012
Run
Easy
6.1 mi
58:56
9:40
5/8/2012
Run
Easy
3.5 mi
32:41
9:21
5/10/2012
Run
Easy
7.0 mi
1:06:11
9:25
5/11/2012
Run
Easy
5.0 mi
46:18
9:14
5/12/2012
Run
Long
8.5 mi
1:30:15
10:38
5/14/2012
Run
Easy
7.2 mi
1:09:10
9:41
5/15/2012
Run
Tempo
3.5 mi
34:05
9:45
5/17/2012
Run
Easy
1.3 mi
12:49
9:43
5/19/2012
Run
Easy
2.8 mi
28:15
10:06
5/19/2012
Run
Easy
2.5 mi
29:23
11:46
5/19/2012
Run
Easy
1.2 mi
11:59
9:50
5/19/2012
Run
PCRA
Race
3.1 mi
24:05
7:44
5/21/2012
Run
Hill
6.0 mi
1:01:26
10:15
5/22/2012
Run
Easy
5.1 mi
48:00
9:25
5/26/2012
Run
Easy
4.3 mi
39:45
9:15
5/28/2012
Run
Easy
1.2 mi
11:00
9:25
5/28/2012
Run
Cotton Row
Race
6.2 mi
55:05
8:54
5/30/2012
Run
Easy
6.8 mi
1:05:07
9:35
5/31/2012
Run
Easy
2.0 mi
23:07
11:27
6/1/2012
Run
Easy
5.0 mi
46:56
9:21
6/2/2012
Run
Long
7.7 mi
1:19:33
10:20
6/4/2012
Run
Easy
6.6 mi
1:03:07
9:36
6/4/2012
Run
Easy
2.0 mi
41:07
20:22
6/6/2012
Run
Easy
5.0 mi
48:00
9:34
6/8/2012
Run
Easy
6.8 mi
1:07:20
9:55
6/9/2012
Run
Long
8.1 mi
1:24:19
10:23
6/11/2012
Run
Easy
2.4 mi
22:57
9:34
6/12/2012
Run
Easy
1.5 mi
14:26
9:38
6/13/2012
Run
Easy
2.0 mi
18:24
9:07
6/14/2012
Run
Easy
3.1 mi
29:36
9:43
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