| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 11/2/2013 |
Run |
NOBO/Veterans Park |
Easy |
0.5 mi |
5:00 |
10:00 |
 |
| 11/2/2013 |
Run |
NOBO/Veterans Park |
Easy |
1.0 mi |
10:30 |
10:30 |
|
| 4/7/2014 |
Run |
NOBO/Veterans Park |
Easy |
1.5 mi |
12:18 |
8:12 |
|
| 4/10/2014 |
Run |
NOBO/Veterans Park |
Easy |
1.5 mi |
13:39 |
9:06 |
|
| 5/1/2014 |
Run |
NOBO/Veterans Park |
Easy |
1.5 mi |
14:03 |
9:42 |
|
| 4/14/2014 |
Run |
NOBO/Veterans Park |
Easy |
1.5 mi |
14:14 |
9:22 |
|
| 9/2/2013 |
Run |
NOBO/Veterans Park |
Easy |
1.3 mi |
14:30 |
11:31 |
|
| 5/5/2014 |
Run |
NOBO/Veterans Park |
Easy |
1.5 mi |
14:32 |
9:30 |
|
| 5/8/2014 |
Run |
NOBO/Veterans Park |
Easy |
1.6 mi |
14:54 |
9:37 |
|
| 3/24/2014 |
Run |
NOBO/Veterans Park |
Easy |
1.0 mi |
15:00 |
14:26 |
|
| 9/19/2013 |
Run |
NOBO/Veterans Park |
Easy |
1.8 mi |
19:00 |
10:52 |
|
| 10/28/2013 |
Run |
NOBO/Veterans Park |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 8/26/2013 |
Run |
NOBO/Veterans Park |
Easy |
1.6 mi |
20:05 |
12:15 |
|
| 8/29/2013 |
Run |
NOBO/Veterans Park |
Easy |
1.8 mi |
20:30 |
11:24 |
|
| 11/2/2013 |
Run |
NOBO/Veterans Park |
Easy |
2.0 mi |
20:30 |
10:15 |
|
| 4/18/2013 |
Run |
NOBO/Veterans Park |
Easy |
1.8 mi |
20:40 |
11:33 |
|
| 9/9/2013 |
Run |
NOBO/Veterans Park |
Easy |
2.1 mi |
21:30 |
10:15 |
|
| 5/26/2014 |
Run |
NOBO/Veterans Park |
Recovery Run |
2.0 mi |
22:03 |
11:02 |
|
| 3/25/2013 |
Run |
NOBO/Veterans Park |
Easy |
2.0 mi |
22:19 |
11:10 |
|
| 9/12/2013 |
Run |
NOBO/Veterans Park |
Easy |
2.1 mi |
22:38 |
11:03 |
|
| 9/30/2013 |
Run |
NOBO/Veterans Park |
Easy |
2.0 mi |
23:14 |
11:31 |
|
| 5/1/2014 |
Run |
NOBO/Veterans Park |
Easy |
2.5 mi |
26:30 |
10:34 |
|
| 9/16/2013 |
Run |
NOBO/Veterans Park |
Recovery Run |
2.5 mi |
28:00 |
11:12 |
|
| 5/5/2014 |
Run |
NOBO/Veterans Park |
Easy |
3.1 mi |
29:00 |
9:20 |
|
| 11/2/2013 |
Run |
NOBO/Veterans Park |
Race |
3.1 mi |
29:12 |
9:26 |
|
| 4/15/2013 |
Run |
NOBO/Veterans Park |
Easy |
2.7 mi |
30:15 |
11:13 |
|
| 3/27/2014 |
Run |
NOBO/Veterans Park |
Easy |
3.0 mi |
30:17 |
9:58 |
|
| 5/26/2014 |
Run |
NOBO/Veterans Park |
Recovery Run |
3.2 mi |
31:33 |
10:00 |
|
| 4/18/2013 |
Run |
NOBO/Veterans Park |
Easy |
3.5 mi |
32:01 |
9:09 |
|
| 5/16/2013 |
Run |
NOBO/Veterans Park |
Easy |
3.1 mi |
34:00 |
10:50 |
|
| 10/14/2013 |
Run |
NOBO/Veterans Park |
Recovery Run |
3.0 mi |
34:00 |
11:20 |
|
| 10/17/2013 |
Run |
NOBO/Veterans Park |
Easy |
3.3 mi |
34:00 |
10:28 |
|
| 5/8/2014 |
Run |
NOBO/Veterans Park |
Recovery Run |
3.2 mi |
34:00 |
10:48 |
|
| 5/22/2014 |
Run |
NOBO/Veterans Park |
Easy |
3.5 mi |
34:00 |
9:37 |
|
| 3/25/2013 |
Run |
NOBO/Veterans Park |
Tempo |
3.8 mi |
34:33 |
9:02 |
|
| 5/31/2014 |
Run |
NOBO/Veterans Park |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 5/22/2014 |
Run |
NOBO/Veterans Park |
Tempo |
4.3 mi |
37:51 |
8:49 |
|
| 9/2/2013 |
Run |
NOBO/Veterans Park |
Interval |
4.4 mi |
41:38 |
9:28 |
|
| 8/26/2013 |
Run |
NOBO/Veterans Park |
Fartlek |
4.6 mi |
42:35 |
9:21 |
|
| 4/15/2013 |
Run |
NOBO/Veterans Park |
Tempo |
5.2 mi |
44:29 |
8:38 |
|
| 4/7/2014 |
Run |
NOBO/Veterans Park |
Easy |
5.2 mi |
45:18 |
8:48 |
|
| 9/12/2013 |
Run |
NOBO/Veterans Park |
Tempo |
5.1 mi |
45:30 |
9:01 |
|
| 5/2/2013 |
Run |
NOBO/Veterans Park |
Easy |
4.5 mi |
46:00 |
10:14 |
|
| 3/24/2014 |
Run |
NOBO/Veterans Park |
Interval |
5.3 mi |
46:29 |
8:47 |
|
| 5/31/2014 |
Run |
NOBO/Veterans Park |
Easy |
5.0 mi |
48:14 |
9:39 |
|
| 9/5/2013 |
Run |
NOBO/Veterans Park |
Easy |
5.3 mi |
52:38 |
9:56 |
|
| 9/16/2013 |
Run |
NOBO/Veterans Park |
Tempo |
6.2 mi |
55:05 |
8:51 |
|
| 5/5/2014 |
Run |
NOBO/Veterans Park |
Tempo |
6.2 mi |
55:51 |
8:58 |
|
| 10/3/2013 |
Run |
NOBO/Veterans Park |
Recovery Run |
3.3 mi |
56:00 |
17:14 |
|
| 5/8/2014 |
Run |
NOBO/Veterans Park |
Tempo |
6.2 mi |
56:57 |
9:12 |
|
| 9/30/2013 |
Run |
NOBO/Veterans Park |
Tempo |
7.1 mi |
1:05:51 |
9:21 |
|
| 4/8/2013 |
Run |
NOBO/Veterans Park |
Easy |
6.7 mi |
1:09:27 |
10:20 |
|
| 5/13/2013 |
Run |
NOBO/Veterans Park |
Easy |
7.3 mi |
1:13:30 |
10:05 |
|
| 5/1/2014 |
Run |
NOBO/Veterans Park |
Tempo |
8.3 mi |
1:13:32 |
8:55 |
|
| 5/19/2014 |
Run |
NOBO/Veterans Park |
Easy |
11.3 mi |
1:49:26 |
9:44 |
|
|