Workouts


Summary
wait
Date Activity Course Type ▲ Distance Duration Pace  
7/11/2013 Run
Pt Mallard
Easy 4.3 mi 46:30 10:49
7/18/2013 Run
Pt Mallard
Easy 6.1 mi 1:05:50 10:51
8/1/2013 Run
Pt Mallard
Easy 4.0 mi 40:57 10:15
8/24/2013 Run
Pt Mallard
Easy 0.7 mi 6:30 10:00
9/7/2013 Run
Pt Mallard
Long 13.1 mi 2:17:00 10:28
11/30/2013 Run
Pt Mallard
Long 16.0 mi 2:40:10 10:00