Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
8/24/2013 |
Run |
Pt Mallard |
Easy |
0.7 mi |
6:30 |
10:00 |
|
8/1/2013 |
Run |
Pt Mallard |
Easy |
4.0 mi |
40:57 |
10:15 |
|
7/11/2013 |
Run |
Pt Mallard |
Easy |
4.3 mi |
46:30 |
10:49 |
|
7/18/2013 |
Run |
Pt Mallard |
Easy |
6.1 mi |
1:05:50 |
10:51 |
|
9/7/2013 |
Run |
Pt Mallard |
Long |
13.1 mi |
2:17:00 |
10:28 |
|
11/30/2013 |
Run |
Pt Mallard |
Long |
16.0 mi |
2:40:10 |
10:00 |
|
|