| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 1/13/2014 |
Run |
Trinity |
Easy |
4.7 mi |
48:00 |
10:13 |
 |
| 1/16/2014 |
Run |
Trinity |
Recovery Run |
4.1 mi |
50:00 |
12:07 |
|
| 1/16/2014 |
Run |
Trinity |
Easy |
4.1 mi |
40:00 |
9:40 |
|
| 2/3/2014 |
Run |
Trinity |
Interval |
6.5 mi |
1:01:00 |
9:21 |
|
| 2/6/2014 |
Run |
Trinity |
Easy |
5.2 mi |
49:10 |
9:28 |
|
| 2/6/2014 |
Run |
Trinity |
Recovery Run |
2.3 mi |
31:00 |
13:19 |
|
| 2/24/2014 |
Run |
Trinity |
Recovery Run |
2.6 mi |
32:30 |
12:30 |
|
| 2/24/2014 |
Run |
Trinity |
Interval |
9.0 mi |
1:20:47 |
8:59 |
|
| 3/17/2014 |
Run |
Trinity |
Easy |
2.0 mi |
24:00 |
12:00 |
|
| 3/17/2014 |
Run |
Trinity |
Interval |
8.4 mi |
1:16:00 |
9:03 |
|
|