| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 2/23/2014 |
Bike |
Hartselle |
Easy |
11.8 mi |
1:15:00 |
6:23 |
 |
| 3/8/2014 |
Bike |
Hartselle |
Easy |
6.1 mi |
51:00 |
8:24 |
|
| 5/4/2014 |
Bike |
Hartselle |
Easy |
11.0 mi |
1:37:00 |
8:50 |
|
| 3/16/2013 |
Run |
Hartselle |
Easy |
1.5 mi |
13:06 |
9:03 |
|
| 7/27/2013 |
Run |
Hartselle |
Easy |
6.3 mi |
1:08:34 |
10:59 |
|
| 8/11/2013 |
Run |
Hartselle |
Easy |
4.0 mi |
39:30 |
9:53 |
|
| 8/18/2013 |
Run |
Hartselle |
Easy |
4.0 mi |
39:48 |
9:57 |
|
| 9/19/2015 |
Run |
Hartselle |
Easy |
3.0 mi |
30:30 |
10:10 |
|
| 8/12/2013 |
Run |
Hartselle |
Interval |
4.8 mi |
48:50 |
10:07 |
|
| 3/3/2013 |
Run |
Hartselle |
Long |
12.0 mi |
1:57:25 |
9:48 |
|
| 7/4/2013 |
Run |
Hartselle |
Long |
7.0 mi |
1:10:58 |
10:06 |
|
| 8/3/2013 |
Run |
Hartselle |
Long |
10.0 mi |
1:47:16 |
10:42 |
|
| 9/14/2013 |
Run |
Hartselle |
Long |
18.0 mi |
2:58:40 |
9:55 |
|
| 10/5/2013 |
Run |
Hartselle |
Long |
15.1 mi |
2:39:04 |
10:34 |
|
| 11/3/2013 |
Run |
Hartselle |
Long |
15.3 mi |
2:37:00 |
10:18 |
|
| 1/11/2014 |
Run |
Hartselle |
Long |
7.1 mi |
1:14:13 |
10:30 |
|
| 1/25/2014 |
Run |
Hartselle |
Long |
12.1 mi |
2:02:00 |
10:08 |
|
| 2/1/2014 |
Run |
Hartselle |
Long |
7.1 mi |
1:16:20 |
10:48 |
|
| 5/10/2014 |
Run |
Hartselle |
Long |
12.0 mi |
2:06:00 |
10:30 |
|
| 7/26/2014 |
Run |
Hartselle |
Long |
11.1 mi |
1:49:15 |
9:54 |
|
| 11/22/2014 |
Run |
Hartselle |
Long |
18.2 mi |
3:14:45 |
10:44 |
|
| 5/9/2015 |
Run |
Hartselle |
Long |
12.0 mi |
1:51:30 |
9:18 |
|
| 5/16/2015 |
Run |
Hartselle |
Long |
11.2 mi |
2:01:20 |
10:49 |
|
| 7/31/2015 |
Run |
Hartselle |
Long |
17.3 mi |
2:45:00 |
9:34 |
|
| 8/21/2015 |
Run |
Hartselle |
Long |
18.8 mi |
3:34:20 |
11:23 |
|
| 6/18/2017 |
Run |
Hartselle |
Long |
12.0 mi |
2:00:40 |
10:04 |
|
| 7/8/2017 |
Run |
Hartselle |
Long |
14.0 mi |
2:28:10 |
10:35 |
|
| 7/15/2017 |
Run |
Hartselle |
Long |
11.0 mi |
1:47:03 |
9:43 |
|
| 10/1/2017 |
Run |
Hartselle |
Long |
20.4 mi |
3:35:15 |
10:34 |
|
| 11/28/2014 |
Run |
Hartselle |
Medium Long Run |
10.2 mi |
1:46:00 |
10:27 |
|
|