| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 10/12/2013 |
Run |
Monte Sano |
Easy |
1.6 mi |
15:47 |
9:38 |
 |
| 10/12/2013 |
Run |
Monte Sano |
Easy |
1.2 mi |
13:20 |
11:02 |
|
| 3/28/2015 |
Run |
Monte Sano |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 9/5/2015 |
Run |
Monte Sano |
Easy |
4.0 mi |
37:30 |
9:23 |
|
| 10/10/2015 |
Run |
Monte Sano |
Easy |
4.3 mi |
41:42 |
9:49 |
|
| 10/13/2018 |
Run |
Monte Sano |
Easy |
3.0 mi |
31:20 |
10:27 |
|
| 12/20/2014 |
Run |
Monte Sano |
Long |
15.3 mi |
4:40:00 |
18:17 |
|
| 1/10/2015 |
Run |
Monte Sano |
Race |
9.5 mi |
1:47:50 |
11:22 |
|
| 10/10/2015 |
Run |
Monte Sano |
Race |
9.3 mi |
1:18:21 |
8:26 |
|
| 12/7/2014 |
Run |
Monte Sano |
Trail |
7.0 mi |
1:45:00 |
15:00 |
|
| 1/10/2015 |
Run |
Monte Sano |
Trail |
2.6 mi |
28:00 |
10:47 |
|
| 1/18/2015 |
Run |
Monte Sano |
Trail |
5.2 mi |
1:10:00 |
13:36 |
|
| 2/1/2015 |
Run |
Monte Sano |
Trail |
6.9 mi |
1:30:00 |
13:09 |
|
| 11/7/2015 |
Run |
Monte Sano |
Trail |
23.5 mi |
4:59:30 |
12:45 |
|
| 11/15/2015 |
Run |
Monte Sano |
Trail |
8.6 mi |
1:43:00 |
11:59 |
|
|