Workouts


Summary
wait
Date ▲ Activity Course Type Distance Duration Pace  
4/23/2014 Bike
Point Mallard
Easy 6.2 mi 54:11 8:48
5/20/2014 Bike
Point Mallard
Easy 19.0 mi 2:30:00 7:53
6/12/2014 Run
Point Mallard
Tempo 10.2 mi 1:28:57 8:45
6/19/2014 Run
Point Mallard
Easy 12.1 mi 1:49:55 9:06
6/21/2014 Run
Point Mallard
Long 12.1 mi 2:00:00 9:57
7/11/2014 Run
Point Mallard
Recovery Run 11.0 mi 2:03:44 11:15
7/24/2014 Run
Point Mallard
Tempo 10.5 mi 1:32:11 8:46
10/18/2014 Run
Point Mallard
Long 17.0 mi 2:53:20 10:12
5/3/2015 Run
Point Mallard
Long 12.0 mi 2:13:05 11:06
6/27/2015 Run
Point Mallard
Tempo 7.0 mi 59:59 8:33
7/23/2015 Run
Point Mallard
Medium Long Run 10.0 mi 1:49:30 10:56
7/30/2015 Run
Point Mallard
Medium Long Run 10.6 mi 1:37:05 9:13
8/6/2015 Run
Point Mallard
Easy 6.1 mi 54:52 9:00
8/7/2015 Run
Point Mallard
Long 14.0 mi 2:35:00 11:05
8/29/2015 Run
Point Mallard
Long 18.4 mi 2:53:30 9:26
3/30/2016 Run
Point Mallard
Long 10.6 mi 2:05:00 11:48
6/7/2016 Run
Point Mallard
Walk/Run 3.0 mi 49:00 16:20
6/7/2016 Run
Point Mallard
Tempo 3.0 mi 26:08 8:43
6/10/2016 Run
Point Mallard
Easy 5.0 mi 1:25:00 17:00
6/13/2016 Run
Point Mallard
Walk/Run 5.0 mi 1:36:00 19:12
6/25/2016 Run
Point Mallard
Easy 0.5 mi 5:30 11:00
6/25/2016 Run
Point Mallard
Tempo 1.0 mi 7:20 7:20
7/9/2016 Run
Point Mallard
Walk/Run 4.8 mi 1:20:00 16:40
8/4/2016 Run
Point Mallard
Easy 8.0 mi 1:22:00 10:13
8/11/2016 Run
Point Mallard
Long 9.5 mi 1:37:30 10:16
8/22/2016 Run
Point Mallard
Long 11.3 mi 1:48:25 9:39
8/27/2016 Run
Point Mallard
Easy 1.5 mi 13:40 9:07
8/28/2016 Run
Point Mallard
Walk/Run 5.7 mi 1:47:27 18:50
8/30/2016 Run
Point Mallard
Walk/Run 5.0 mi 1:32:00 18:24
9/5/2016 Run
Point Mallard
Long 11.2 mi 1:51:40 9:59
9/5/2016 Run
Point Mallard
Walk/Run 2.8 mi 50:00 17:52
11/12/2016 Run
Point Mallard
Walk/Run 5.2 mi 1:33:00 18:02
1/26/2017 Run
Point Mallard
Walk/Run 4.4 mi 1:27:00 19:47
2/14/2017 Run
Point Mallard
Long 18.5 mi 3:07:20 10:07
4/23/2017 Run
Point Mallard
Walk/Run 3.3 mi 1:00:00 18:28
4/25/2017 Run
Point Mallard
Long 11.0 mi 1:48:00 9:50
5/20/2017 Run
Point Mallard
Easy 7.3 mi 1:09:20 9:34
5/25/2017 Run
Point Mallard
Easy 8.8 mi 1:28:00 10:00
8/15/2017 Run
Point Mallard
Long 14.3 mi 2:30:00 10:30
8/21/2017 Run
Point Mallard
Easy 10.1 mi 2:20:00 13:52
8/24/2017 Run
Point Mallard
Long 18.0 mi 3:01:15 10:04
8/26/2017 Run
Point Mallard
Easy 2.1 mi 19:24 9:15
8/26/2017 Run
Point Mallard
Race 4.4 mi 49:16 11:20
1/20/2018 Run
Point Mallard
Easy 4.3 mi 45:50 10:34
6/14/2018 Run
Point Mallard
Tempo 1.0 mi 7:46 7:46
6/14/2018 Run
Point Mallard
Tempo 3.0 mi 26:02 8:41
6/14/2018 Run
Point Mallard
Easy 2.0 mi 19:44 9:52
8/9/2018 Run
Point Mallard
Easy 7.9 mi 1:29:20 11:19